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So you just take a big ol' bite of the sardine and eat whatever you get, bones and all, right? I'm sick of tuna.
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Oct 19, 2018 04:06
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Agronox posted:So you just take a big ol' bite of the sardine and eat whatever you get, bones and all, right?
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Oct 19, 2018 04:10
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twoday posted:You can also just bake a whole one thats a terrible idea, you dont get individually crispy edges that way, what the gently caress is wrong with you, i hate you, you're not my real dad
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Oct 19, 2018 04:10
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Agronox posted:So you just take a big ol' bite of the sardine and eat whatever you get, bones and all, right? the tiny little fishies are tinned and then cooked in the tin, the bones become basically like the most fragile of chalk. You can only even notice you're eating them if you try hard to focus on it and even then it's a spine. Easier to tell with stuff like canned salmon, but even then it's like chalk they're gutted (mostly - bristlings aren't but are left in the net for a few days before harvest so their GI tracts are empty) so it's just bones and skin which you'd never notice on tiny fish
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Oct 19, 2018 04:11
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cargo cult posted:tuna is rich and fatty dawg whats the provlem Tuna ain't fatty for poo poo and is high in mercury It's not a bad food but it's a lovely source of anything but protein
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Oct 19, 2018 04:12
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cargo cult posted:tuna is rich and fatty dawg whats the provlem friendship ended with tuna, now sardines is my best friend
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Oct 19, 2018 04:12
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TheDon01 posted:
Ah, so somewhat less greasy than your average goon. cargo cult posted:tuna is rich and fatty dawg whats the provlem Mercury, yo.
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Oct 19, 2018 04:15
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mercury is smooth, flowy, and glistening, like oil. i dont see the probleM???
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Oct 19, 2018 04:18
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is salmon high in mercury too
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Oct 19, 2018 04:19
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im high on mercury
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Oct 19, 2018 04:20
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cargo cult posted:is salmon high in mercury too surprisingly, no, it's about the same levels as with sardines
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Oct 19, 2018 04:20
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cargo cult posted:is salmon high in mercury too Nope. Ocean critters bioaccumulate mercury from their diet and is compounded by their age. Because of their spawning lifecycle they never live longer than 3 to 5 years or so. Tuna can get to like 20
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Oct 19, 2018 04:36
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jogging is cool, i lost 50 pounds one year with just moderate jogs (1-2 miles) every few days, plus eating a bit less and a bit healthier my broken knee cant run much more often than that without getting sore though. i'd go swimming more but you gotta pay for that plus have a pool near you plus i just goof off when swimming since floating is fun  
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Oct 19, 2018 05:07
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i did IF yesterday and i think ill get back on it. need to drop like 15lbs so maybe that will help.
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Oct 19, 2018 16:28
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Ate bad last night so I'm fasting this morning and I actually don't feel as bad as I thought I would. My office mate even came around with donuts and I managed to tell her to keep on walking. I hope she still has some after lunch...
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Oct 19, 2018 16:33
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C-Euro posted:Ate bad last night so I'm fasting this morning and I actually don't feel as bad as I thought I would. My office mate even came around with donuts and I managed to tell her to keep on walking. I hope she still has some after lunch... once your willpower is sufficient you can snag the morning snacks, then just save them for later my willpower, alas, is not sufficient, as I am a tremendous glutton
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Oct 19, 2018 17:20
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Just as a note to all readers, if you do something that you are particularly enamored of and would like to do a quick rundown of why you think others should do it (or you did this and I missed it), I'll be happy to post it in the OP
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Oct 19, 2018 17:20
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Mackerel is a fatty fish, easy to cook, cheapest of the sea Easy to cook in a variety of ways, and full of protein and delicious fish grease
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Oct 19, 2018 19:18
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twoday posted:Mackerel is a fatty fish, easy to cook, cheapest of the sea this is also true, and the canned variety is as healthy as the canned salmon is (very) while being like 1/3 the price
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Oct 19, 2018 19:19
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Here is an academic study on the nutritional benefits of horse meat if anyone is curious. according to Tucker Carlson, the chuds are working to relegalize it in the US
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Oct 19, 2018 19:21
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Apparently the Stronglifts program isn't supposed to be done on the Smith machines, butttttttttttt I'm just gonna ignore that and assume doing it on those machines is better than doing nothing. I can tell my squat form is not correct. I'm coming up on my toes and I can tell some of the weight is transferring to the rail. Are you supposed to lean your torso forward as you squat or does that happen naturally. I think I'm so concerned with keep my spine straight that my back is staying vertical when it shouldn't.
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Oct 19, 2018 19:44
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PostNouveau posted:Apparently the Stronglifts program isn't supposed to be done on the Smith machines, butttttttttttt I'm just gonna ignore that and assume doing it on those machines is better than doing nothing. I'm not sure correct squat form is even possible with the smith machine, it's better than nothing but it's not really squatting because it's not going to activate a lot of muscles that a barbell would the bar should always be above the same line right down through the center of your body 
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Oct 19, 2018 19:48
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Epic High Five posted:I'm not sure correct squat form is even possible with the smith machine, it's better than nothing but it's not really squatting because it's not going to activate a lot of muscles that a barbell would Shoot Alright, you know what I'm just gonna spring for a trainer for a single session to show me proper form for stuff.
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Oct 19, 2018 19:51
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Epic High Five posted:Just as a note to all readers, if you do something that you are particularly enamored of and would like to do a quick rundown of why you think others should do it (or you did this and I missed it), I'll be happy to post it in the OP sex is pretty good cardio, i recommend everyone do that all day errday
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Oct 19, 2018 20:25
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PostNouveau posted:Apparently the Stronglifts program isn't supposed to be done on the Smith machines, butttttttttttt I'm just gonna ignore that and assume doing it on those machines is better than doing nothing. smith machines are notorious for stealthily destroying knees, on the other hand you get to watch some wacky movements people somehow manage
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Oct 19, 2018 21:05
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got any sevens posted:sex is pretty good cardio, i recommend everyone do that all day errday just lol if u voluntarily share your vital essences with anyone
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Oct 20, 2018 03:33
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Is this the volcel thread??
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Oct 20, 2018 03:35
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Since I'm not using my gym memership for lifting things I'm going to try going to the yoga class this week
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Oct 20, 2018 03:40
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Reality Pisser posted:Since I'm not using my gym memership for lifting things I'm going to try going to the yoga class this week Yoga is pretty great.
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Oct 20, 2018 04:25
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Morning fasting crew- what should I eat before my 11 AM workouts on Saturdays? Following my loose IF schedule means that I wouldn't be eating until after class, but I feel like poo poo when I work out on an empty stomach. Also Crakkerjakk posted:Yoga is pretty great.
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Oct 20, 2018 04:49
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i dont know anything about super diets but eggs are a cool protein
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Oct 20, 2018 05:57
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C-Euro posted:Morning fasting crew- what should I eat before my 11 AM workouts on Saturdays? Following my loose IF schedule means that I wouldn't be eating until after class, but I feel like poo poo when I work out on an empty stomach. half cup of rice and a protein shake before, 1 cup of rice and a shake after
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Oct 20, 2018 06:03
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is there an exercise the smith machine is actually good for? i cringe whenever i see anyone attempting to do squats w it
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Oct 20, 2018 07:41
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It sucks for normal squats but if you really want to smoke your quads I've seen Mike Israetel (bodybuilder/diet expert) do close stance squats where you kind of use the bar to keep upright and push with your heels
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Oct 20, 2018 08:23
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power word- Jeb! posted:is there an exercise the smith machine is actually good for? i cringe whenever i see anyone attempting to do squats w it Bench press? That's the one I feel most grateful to have a smith machine for.
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Oct 20, 2018 15:22
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jarofpiss posted:maybe if someone posts an inspirational quote itt i will go weight train Life is a gently caress
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Oct 20, 2018 17:41
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track calories be under your calorie limit eat more veggies and don’t eat so much goddamn sugar and carbs exercise and sweat a couple times a week just do it it’s not hard
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Oct 20, 2018 20:16
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power word- Jeb! posted:is there an exercise the smith machine is actually good for? i cringe whenever i see anyone attempting to do squats w it can work delts real hard with one
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Oct 20, 2018 20:43
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i tried to do my ohp day immediately after bjj and it was not happening today
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Oct 20, 2018 20:43
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got smashed in the temple today and it hurts to chew now but im still gonna eat a whole lot of trash
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Oct 20, 2018 20:45
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