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also I hope you guys were hating on that guy in particular and not on neck training in general having a strong neck is important in sports where your head might come off like boxing or mma or football
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Oct 19, 2018 22:58
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i know of a guy who was punched in the face by a german director a couple of times and as far as i know he's still doing okay
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Oct 19, 2018 23:01
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LordArgh posted:i know of a guy who was punched in the face by a german director a couple of times and as far as i know he's still doing okay lol his spine is absolutely not ok, he should have done neck harness work
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Oct 19, 2018 23:02
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My nceck is super strong from constantly trying to suck my own dick.
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Oct 19, 2018 23:03
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Dem big Russian squat thighs.
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Oct 19, 2018 23:08
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Chinatown posted:get BEEFY I still qualify as beefy don't worry.
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Oct 19, 2018 23:25
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feelix posted:also I hope you guys were hating on that guy in particular and not on neck training in general I found that video researching neck training. There's nothing wrong with it besides being hilarious, I actually did his "neck lifts" and "side neck lifts" (with the plate sat on the head) at the gym today. I'm getting interested in boxing so having an actual neck is important to me.
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Oct 20, 2018 00:15
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Neck day best day
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Oct 20, 2018 00:44
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Oct 20, 2018 00:47
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feelix posted:I was banned for calling lowtax transphobic but I reregged to explain that people stopped posting ITT because this thread got bad Lol didn’t you use to be a mod
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Oct 20, 2018 01:32
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I do these but w/my dick
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Oct 20, 2018 01:33
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Chief McHeath posted:Neck day best day Dropsets for neck every loving day, now it looks like I've got an innertube around my head
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Oct 20, 2018 02:12
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my traps are disproportionally nuts and i just do shrugs w/ 45 plates AMRAP and a lot of upright rows i just wanna look like a ninjas turtle or a minotaur tbh
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Oct 20, 2018 02:16
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I haven't been able to lift for like two weeks now my work keeps making me travel this is bullshit. I assume I have lost all gains and have to start as a beginner again now, correct?
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Oct 20, 2018 03:01
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VorpalFish posted:I haven't been able to lift for like two weeks now my work keeps making me travel this is bullshit. you can still lift while traveling. https://www.youtube.com/watch?v=8-s4FpqE0Nw
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Oct 20, 2018 03:51
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feelix posted:I was banned for calling lowtax transphobic but I reregged to explain that people stopped posting ITT because this thread got bad wait, who got hated on? I don't recall that. I hope I wasn't being mean, I try not to be. Paper Diamonds posted:Lift big Congrats dude! 405 isn't too far off now. And nice squat. Mine is still around 290-300 but I'm catching it up. Tried pause deadlifts tonight with ~75% for a couple of triples after my regular work sets. I think I suck poo poo at them. I couldn't make the pause smooth/consistent for poo poo and might have been too heavy anyway. Beware of chicken legs tho https://www.youtube.com/watch?v=L7VHEflb0VY e: yeah, next time I'm going to start around 250 and lose the belt and work it up from there. Drunk Driver Dad fucked around with this message at 11:50 on Oct 20, 2018 |
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Oct 20, 2018 10:30
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ive been doing face pulls and my shoulder feels better
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Oct 20, 2018 10:54
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Paper Diamonds posted:365 deadlift pr on Wednesday. 350 pr squat today. Both felt like I still had a little bit of juice left. Gonna keep to my program and be strong as heck slowly but surely I really want to test mine because I've only got the numbers that the FitNotes graphs spit out for my estimated 1RM. However, I've never attempted a serious test of my 1RM on a lift before. The graphs and data suggest I'm close to or right at a 2-3-4 plate 1RM on the big 3 lifts, which is my first major goal. Is there a good rep scheme for warming up to and then testing rep maxes? Since I'm running 5/3/1 I figured I'd do it on the heavy week, if I do it at all - I'm still in the neighborhood of 7-9 reps on those 95% amrap sets so why not try for a true 1RM value.
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Oct 20, 2018 13:12
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ElectricSheep posted:I really want to test mine because I've only got the numbers that the FitNotes graphs spit out for my estimated 1RM. However, I've never attempted a serious test of my 1RM on a lift before. The graphs and data suggest I'm close to or right at a 2-3-4 plate 1RM on the big 3 lifts, which is my first major goal. For a powerlifting meet i usually do something like 8-10 with just the bar, 5 @ 35%, 3 @ 50%, 2 @ 65%, 1 @ 75%, 1 @ 85% then do around 90% for your first 1RM test and go from there Probably will work pretty good for testing your 1RMs & working up progressively heavier until you fail or whatever it is you want to do Note that this is for squats, for bench I do less warmup sets (because the weight is lighter) and for deadlift even less than that (because i'm already plenty warm) but if you're just testing one lift that day you want to be thorough
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Oct 20, 2018 13:40
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Another note is hitting a heavy single is a skill and if you've never done them before or don't do them often you'll probably not match your E1RM. So don't be disappointed if your 405 turns in out to be 395. Also basing your target on a double or triple will be more accurate than of something higher and anything past eight isn't going to be anywhere close.
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Oct 20, 2018 13:53
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I do heavy singles pretty much every session. Volume is for cardio bunnies.
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Oct 20, 2018 16:36
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shut the gently caress up
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Oct 20, 2018 18:05
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As soon as the weight gets heavy I just take everything down 20% again because whoa I'm not trying to be a hulkster here.
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Oct 20, 2018 18:08
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feelix posted:shut the gently caress up Cardio bunny spotted
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Oct 20, 2018 18:08
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feelix posted:I was banned for calling lowtax transphobic but I reregged to explain that people stopped posting ITT because this thread got bad And here I had high hopes for the mgs thread.
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Oct 20, 2018 18:40
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Thought this was just a no crossfit zone, didn't know cardio was also outlawed. We all have our different goals and areas we need to improve.
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Oct 20, 2018 18:43
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I'm the big fat guy pressing 30s with my feet up on the dumbbell rack.
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Oct 20, 2018 18:45
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Comfy Fleece Sweater posted:Cardio bunny spotted like everyone that isn't Rippetoe constantly says that the way to get the biggest and strongest is a shitload of volume (heavy volume but volume nonetheless). CWS is like the biggest proponent of this This thread already hates Rippetoe and sucks Chad's dick so I don't really know what you guys' problem is Probably the usual problem of sucking a fitness personality's dick without actually paying attention to any of their recommendations
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Oct 20, 2018 19:40
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lmao if you follow fitness personalities i mean holy poo poo lmao forever
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Oct 20, 2018 20:53
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feelix posted:Probably the usual problem of sucking a fitness personality's dick without actually paying attention to any of their recommendations
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Oct 20, 2018 21:05
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I got second in a crossfit competition today
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Oct 20, 2018 21:08
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Chinatown posted:lmao if you follow fitness personalities I follow a bunch of them on instagram, and I only check my instagram at the gym. I wouldn't say I "follow" them, but seeing training footage from haack, williams, and others is cool. I couldn't tell you what they're doing other than lifting heavy rear end weights. I guess Blaine likes to go fishing, drink meat shakes, and chop his arm open.
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Oct 20, 2018 21:23
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I follow the life and teachings of Dom Mazetti
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Oct 20, 2018 21:46
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i like to watch the crossfit games
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Oct 20, 2018 22:34
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Red means stop. loving synthol.
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Oct 20, 2018 22:53
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Holy poo poo look at that guy[!! Fuken awesomeness I’m gonna try Synthol!
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Oct 20, 2018 22:56
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dads friend steve posted:I follow the life and teachings of Dom Mazetti ah i see you like to update your youtube channel every """""week""""" also i resent the notion that i suck CWS's dick i would also suck max aita's
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Oct 21, 2018 00:10
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feelix posted:shut the gently caress up Lmao sounds like you can only curl 30s
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Oct 21, 2018 00:13
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Guyver posted:Most of the things posted in this thread is silly bullshit. Sassassin pretty much only posts seriously when he's whining about hurting himself. poo poo, someone's finally figured me out. feelix posted:like everyone that isn't Rippetoe constantly says that the way to get the biggest and strongest is a shitload of volume (heavy volume but volume nonetheless). CWS is like the biggest proponent of this lol nice meltdown
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Oct 21, 2018 00:58
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nooneofconsequence posted:you can still lift while traveling. The furniture wasn't heavy enough to deadlift and I was told to leave the lobby after asking heavy people if I could squat them.
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Oct 21, 2018 02:59
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