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jarofpiss posted:can i do heavy deadlifts with a SLAP tear in my rotator cuff? i've heard there is no reason to be alive if you can't do deadlift. LET YOUR BODY HEAL
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Nov 13, 2018 16:07
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also I'm no expert or anything but I'd say no, I certainly wouldn't. There's still quite a bit of weight hanging on your shoulders if you're doing it right and you'd be risking aggravating it
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Nov 13, 2018 16:08
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Sounds like a great time to do a shitload of squats.
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Nov 13, 2018 16:25
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100 HOGS AGREE posted:Sounds like a great time to do a shitload of squats.
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Nov 13, 2018 16:37
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100 HOGS AGREE posted:Sounds like a great time to do a shitload of squats. uncomfortable to put my left arm back there to hold the bar. gym has a safety squat bar though...
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Nov 13, 2018 17:43
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jarofpiss posted:uncomfortable to put my left arm back there to hold the bar. gym has a safety squat bar though... Frontbar squats, goblet squats, farmer carry splitsquats... you got options my man. Squat squat squat
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Nov 13, 2018 19:15
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jarofpiss posted:uncomfortable to put my left arm back there to hold the bar. gym has a safety squat bar though... just do more squats with no weight. do hundreds of squats. squat til u drop.
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Nov 13, 2018 23:42
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Nov 13, 2018 23:45
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Yeah back when I had shoulder problems (luckily no longer) deadlifts would aggravate it
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Nov 14, 2018 00:41
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had a pre-workout protein shake for the first time and all i gotta say is good lord have i been missing out new personal records and i still feel like i could wrestle a lion and win
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Nov 14, 2018 21:28
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cool dance moves posted:had a pre-workout protein shake for the first time and all i gotta say is good lord have i been missing out Which one ya using? I'd use them only for leg days or whatever because with most a tolerance builds up fast
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Nov 14, 2018 21:35
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jarofpiss posted:uncomfortable to put my left arm back there to hold the bar. gym has a safety squat bar though... I had the same thing, get really good at front squats. I couldn't really do bench or ohp either. Does your gym have those stair climber machines? That was pretty much all I could do after surgery while in a sling.
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Nov 14, 2018 21:54
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cool dance moves posted:had a pre-workout protein shake for the first time and all i gotta say is good lord have i been missing out I wonder sometimes if I should eat/drink something with protein before working out. Years of running has made me really averse to eating right before exercising and the weights I do now have a decent cardio element to them which makes me think they'd be cramp city if I slammed a protein shake right before.
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Nov 14, 2018 22:15
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oh it was just a protein shake? lol ya nevermind go for it you don't lose anything by having a snack before a workout, especially if that snack is crystal meth
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Nov 14, 2018 22:17
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Epic High Five posted:Which one ya using? I'd use them only for leg days or whatever because with most a tolerance builds up fast pre-workout was one of these:  i bought a case of them a while ago and i'm working my way through them one workout at a time so i can get to the bag of AMP wheybolic that i bought. google images is showing me a Wheybolic Ripped and Original and stuff, but none of them look like what i have as for building a tolerance, do you think it'll be fine if i only take it twice a week before and after the gym, plus one day when i only take it post-workout? e: Epic High Five posted:oh it was just a protein shake? lol ya nevermind go for it ok cool
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Nov 14, 2018 22:20
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ride the snake
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Nov 14, 2018 23:20
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probably you should look into getting a cheap blender bottle and buying your whey by the bottle, those pre-mixed add up really fast
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Nov 14, 2018 23:21
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Epic High Five posted:probably you should look into getting a cheap blender bottle and buying your whey by the bottle, those pre-mixed add up really fast Oh, I already have a blender bottle! As for the whey, I'll get some once I run out of the stuff I have right now. I took a quick peek at the protein thread in YLLS and yeah, I'm not buying any more pre-mixed stuff. Right now I'm just working through the stuff I already bought a few weeks ago
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Nov 15, 2018 01:04
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Opinions on creatine? Search results are favorable. How about you all? edit: My intended use-case: 1) Started working out again. Plan to get back into my old '3 to 5 days per week' habit. 2) I drink shakes for breakfast. Usually Huel w/instant coffee thrown in. 3) It'd be easy to add a few grams of creatine I've also started calorie restriction, reduced meat-intake and am not in my early 20s anymore. Seems like a little supplementation might be helpful.
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Nov 15, 2018 01:06
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Accretionist posted:Opinions on creatine? Search results are favorable. How about you all? it's cheap as poo poo, no reason not to 5g a day is the general recommendation and no need to start with huge doses, get whatever is cheapest it's all good
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Nov 15, 2018 01:22
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Agronox posted:ride the snake SCAN ME
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Nov 15, 2018 02:27
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got out of my running routine because of daylight savings time and now i dont get out of work until 6pm. its too loving dark buying a headlamp so i can run at night. its spooky. might get some pepper spray (not just for DANGEROUS HOODLUMS but also dogs) hope i dont trip and fall and die, or get hit by a car!!
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Nov 15, 2018 02:57
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Captain_Maclaine posted:SCAN ME I AM REBORN AND I'VE GOT YOU TO THANK, JIMMY TANGO!
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Nov 15, 2018 16:05
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Addamere posted:im sorry for not literally wanting to eat the rich, im on a diet
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Nov 19, 2018 03:06
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move the rich around on your plate and surreptitiously dump the rich in a flower pot after pointing across the room saying “What’s that?!?”
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Nov 19, 2018 09:01
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Just knocked out my first 9:30 mile in a long rear end time, and I felt like I still could have pushed it faster by the end. Shooting for 9:00/mi now
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Nov 20, 2018 01:01
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So, used to like to do squats. I also had a lot of back pain, and I thought that helped Then I discovered that I've a sciatica in my back from sleeping on a lovely mattress in my early 20s, and squats were in fact the cause of the back pain Anyway, what can I do that is like squats but not aggravating my back?
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Nov 20, 2018 01:09
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Nebakenezzer posted:So, used to like to do squats. I also had a lot of back pain, and I thought that helped Dumbell lunges
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Nov 20, 2018 01:12
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Depending on which part of your back hurts you might have better luck with front squats, bulgarian split squats are good too.
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Nov 20, 2018 04:05
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They're not so common, but if you make enough offerings to your shrines of Ed Coan and Ray Williams, they might bless a nearby gym with a belt squat platform. Or you can make your own with a dip belt and a pair of high enough boxes, but it's kind of awkward to get in and out of.
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Nov 20, 2018 04:42
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I've been reading that CBD is good for treating muscle soreness. Anybody have any experience with that?
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Nov 20, 2018 15:29
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cool dance moves posted:I've been reading that CBD is good for treating muscle soreness. Anybody have any experience with that? Vape that poo poo bro CBD definitely relaxes my muscles after a lift. research who you buy from as the synthetic poo poo can be nasty. thread in tcc has some online sources.
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Nov 20, 2018 19:41
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Just set a what I think is a personal best mile. At least since I can remember. 9:04 Next time I'll try and keep the speed more consistant and I'll easily break sub 9
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Nov 26, 2018 02:52
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Any Chicago C-SPAMmers looking to get into rock climbing? I've got guest passes and will happily climb walls with you while Wearing the Hat.
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Nov 26, 2018 03:11
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Where can I learn the secrets of foam rolling?
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Nov 26, 2018 03:24
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Renewed my gym membership, gonna get PUMPED
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Dec 4, 2018 15:17
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https://twitter.com/NPR/status/1069638141126963200 fake news?
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Dec 4, 2018 15:18
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Lol lifting up a weight = "extreme athlete" They're right that the average adult gets enough protein because the average adult is entirely sedentary, not exactly an ideal to strive for. MaxxBot has issued a correction as of 18:46 on Dec 4, 2018 |
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Dec 4, 2018 18:40
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Maybe a bullshit headline probably written my someone other than the articles author since it's full of quotes like thisquote:Vegans can benefit from protein supplements since they do not eat animal-based protein sources quote:Also, individuals recovering from surgery or an injury can also benefit from extra protein. So, too, can older people. quote:After six months, researchers found the high protein group had significantly improved their muscle function — almost twice as much as the control group. But then it does conclude with quote:Bottom line, if you think you need more protein in your diet, consider these questions: Are you are an extreme athlete; are you recovering from injury or surgery; or are you 60 years or older? I would like to know what they consider an "extreme athlete" since apparently only 2.5 hours a week is considered "moderate exercise"
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Dec 4, 2018 19:49
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If you're eating a good normal diet and aren't doing intense workouts, you probably get enough yeah hardly anybody eats a normal diet tho and even just stuff like weightlifting will ramp up your protein needs noticeably beyond the RDA
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Dec 4, 2018 19:54
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