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i lifted weights for the first time in like two weeks and managed to do chest without my shoulder being too much of an issue but i didn't bench over 205
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Dec 5, 2018 03:00
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jarofpiss posted:i lifted weights for the first time in like two weeks and managed to do chest without my shoulder being too much of an issue but i didn't bench over 205 sounds like you're being sensible about returning to lifting after big league loving up you are shoulder, just keep progression slow for awhile with those muscle groups and you should be fine listen to ur body, you know what good pain and bad pain feels like - be honest with yourself in that moment and don't be a fuckin dumbass and you'll recover fine
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Dec 5, 2018 05:48
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does the thread have an opinion on branched chain amino acids (BCAAs)? a lifter friend suggested them to me but it's hard to separate fact from bullshit and everyone wants to sell you something
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Dec 5, 2018 06:41
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Agronox posted:does the thread have an opinion on branched chain amino acids (BCAAs)? If you're gonna lift fasted in the morning or something I've heard they can be useful but if you normally workout having ate a meal beforehand it's probably not necessary.
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Dec 5, 2018 06:47
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Agronox posted:does the thread have an opinion on branched chain amino acids (BCAAs)? Harmless but a bit overrated imho Some people swear by them during a workout to keep their energy levels up
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Dec 5, 2018 06:47
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thanks lads, guess i'll try them at least. i've spent  on stupider poo poo
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Dec 5, 2018 07:16
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Fuckin destoryed my previous mile time of 9:04 8:16 today I can get sub-8 by next week easily I think.
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Dec 5, 2018 09:02
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Epic High Five posted:sounds like you're being sensible about returning to lifting after big league loving up you are shoulder, just keep progression slow for awhile with those muscle groups and you should be fine i will never not be a fucken dumbass and im going to deadlift today
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Dec 5, 2018 14:19
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TheDon01 posted:Fuckin destoryed my previous mile time of 9:04 Congrats! You're already faster than a tricked-out Rascal so we know you can evade a CHUD army.
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Dec 5, 2018 14:36
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Semester ended, now I can get back to working out 🤘🤘🤘 Oh yeah also cbd owns bones
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Dec 5, 2018 14:52
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Pancakes posted:Congrats! You're already faster than a tricked-out Rascal so we know you can evade a CHUD army. how far can a rascal go?
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Dec 5, 2018 15:52
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jarofpiss posted:how far can a rascal go? The destination doesn't matter it's the slower people the rascal runs over on the way
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Dec 5, 2018 22:01
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I just looked up the local police physical fitness requirements and its like a 15:30 mile. are they walking it?
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Dec 5, 2018 22:15
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TheDon01 posted:I just looked up the local police physical fitness requirements and its like a 15:30 mile. Slow jog + planting poo poo on undesirables along the way.
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Dec 5, 2018 22:17
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I can’t recommend the floor press enough when it comes to shoulder injuries
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Dec 7, 2018 08:23
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Markorjoshua posted:I can’t recommend the floor press enough when it comes to shoulder injuries im gonna play around with these a little. i am still so god drat sore from tues it's ridiculous. plan right now is to train light and consistent and keep my diet somewhere in the realm of acceptable until i get to january then tighten everything up and lean bulk until probably mid march then do a hard cut for 12 weeks or so
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Dec 7, 2018 14:28
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i love the gym
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Dec 7, 2018 14:36
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floor press is something I'd recommend for everybody, it's always fun to find out how much other muscle help out via the method of doing a lift that cuts them out
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Dec 7, 2018 16:48
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I spotted an 847 lb squat in a 5-person team at a meet yesterday, I generally like spotting at meets but holy poo poo that is no fun at all
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Dec 9, 2018 18:36
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TheDon01 posted:I just looked up the local police physical fitness requirements and its like a 15:30 mile. that is a conversational walking pace. that is setting the treadmill to 3.9
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Dec 9, 2018 20:14
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jarofpiss posted:how far can a rascal go? 25 miles on an extended battery under ideal conditions (80 pound grandma in low gear) so probably like 7 max for most users Or to the nearest flight of stairs
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Dec 9, 2018 20:47
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Well I can outrun most cops n chuds now, anyone know how fast those Boston Dynamic robots run these days?
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Dec 10, 2018 01:58
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i went back to jiu jitsu today and my conditioning is completely gone
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Dec 11, 2018 00:45
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today is leg day and i'm gonna do squats for the first time in two months and then im going to eat a whole chicken
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Dec 11, 2018 13:48
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jarofpiss posted:today is leg day and i'm gonna do squats for the first time in two months and then im going to eat a whole chicken i cant walk anymore
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Dec 11, 2018 23:00
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but how was the chicken
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Dec 11, 2018 23:15
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jarofpiss posted:i cant walk anymore walking is overrated
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Dec 11, 2018 23:19
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Epic High Five posted:walking is overrated Why walk, when you can run?
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Dec 11, 2018 23:20
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Captain_Maclaine posted:Why walk, when you can run? cardio kills you should only be moving if you're going to and from the gym, and while doing powerlifting movements you are born with a certain amount of energy to expend, this is scientific fact, and it's vital to use as much as possible to build muscle so that you can't wipe your rear end anymore, which you aren't doing anyway because that's also wasted movement
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Dec 11, 2018 23:21
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Agronox posted:but how was the chicken it was from a really good peruvian place and it was good after 9 sets of squats, leg extensions (feet close together), straight leg deadlifts, then hack squats (i can't walk anymore)
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Dec 11, 2018 23:21
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Epic High Five posted:cardio kills ain't nothin but a peanut
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Dec 11, 2018 23:22
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think im gonna get 2 chicken shawarma plates in an hour
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Dec 11, 2018 23:33
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I did 100 pullups yesterday, back is p sore
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Dec 11, 2018 23:55
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What are some good healthy sides I should make with my lunches at work so I'm not just eating a box of rotisserie chicken alone.
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Dec 12, 2018 15:51
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net work error posted:What are some good healthy sides I should make with my lunches at work so I'm not just eating a box of rotisserie chicken alone. A block of mozzarrella cheese and a bunch of Curry lentils
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Dec 12, 2018 15:52
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net work error posted:What are some good healthy sides I should make with my lunches at work so I'm not just eating a box of rotisserie chicken alone. 1 cup of white rice and some sort of vegetable
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Dec 12, 2018 20:01
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Epic High Five posted:Curry lentils
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Dec 12, 2018 22:50
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I started making lentils because they're good poor person food and have a lot of protein and fiber but now lentil curry is like my favorite food.
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Dec 12, 2018 22:54
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you really cant eat enough beans
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Dec 12, 2018 22:55
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Muscle Wizard posted:you really cant eat enough beans My wife emphatically disagrees with this.
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Dec 12, 2018 22:57
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