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Inspector Hound posted:Whoa whoa, has all this 120-140g of protein talk been about what to eat *so you don't lose mass while also getting rid of fat?* I'm already pretty close to the size I want to be, am I still shooting for that much protein? high protein is essential for cutting too
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Jan 14, 2019 02:48
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being extremely lazy today and swapping front squats for hack squats and leg extensions and swapping stiff leg deadlifts for hamstring curls. gonna swap barbell rows for the close grip cable row too
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Jan 14, 2019 19:39
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maybe i should just do curls
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Jan 14, 2019 19:40
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Every time I try to do hack squats I just end up falling all over the place. Not sure what's up with that anyways that's my story about hack squats.
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Jan 14, 2019 19:43
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i use a machine for hack squats
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Jan 14, 2019 19:48
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squats squats squats sqautsHelianthus Annuus posted:whole post is great, but this is my takeaway  yogurt is the prime reason I'd accidentally be over 100g
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Jan 14, 2019 20:57
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I had never done a squat in my life until last year and they are just amazing. I was afraid they'd make my lower back problems worse but they actually fixed them entirely.
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Jan 14, 2019 21:07
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i meant to indicate amateurishness by misspelling at least one of the squats but my phone fixed everything for me  
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Jan 14, 2019 21:15
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Notorious R.I.M. posted:I had never done a squat in my life until last year and they are just amazing. ya if you do squats correctly they are enormously beneficial to your back and knees if you do them wrong however, well 
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Jan 14, 2019 21:18
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squat *fart* squat *fart* squat squat sauat *frr rt*
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Jan 14, 2019 21:19
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Notorious R.I.M. posted:I had never done a squat in my life until last year and they are just amazing. They make everything better, including your sexual performance and general social standing.
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Jan 14, 2019 21:54
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squats are too heavy i hate them
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Jan 14, 2019 23:15
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jarofpiss posted:squats are too heavy You’re doing it right
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Jan 14, 2019 23:19
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i entered the nyc marathon lottery (which opened today if anyone else wants to do it), so wish me luck it would end up being super expensive but i suppose it's a bucket list marathon
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Jan 14, 2019 23:23
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I did the Marine corps marathon, and decided after training up to that distance that half marathon we're more my speed. Way easier to train up to and recover from without losing a bunch of my weekend.
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Jan 14, 2019 23:25
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Agronox posted:i entered the nyc marathon lottery (which opened today if anyone else wants to do it), so wish me luck Good luck! I've never done any of the big marathons myself, only the Green Mountain and Vermont City ones so far. Last couple of years I've tried to do the Philly marathon but both times had to cancel due to unavoidable schedule conflicts cropping up.
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Jan 14, 2019 23:28
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Epic High Five posted:ya if you do squats correctly they are enormously beneficial to your back and knees all I see is a real man
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Jan 14, 2019 23:31
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Markorjoshua posted:all I see is a real man gled spinal cord
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Jan 14, 2019 23:32
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Epic High Five posted:ya if you do squats correctly they are enormously beneficial to your back and knees Dont hate him cause you ain't him
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Jan 14, 2019 23:32
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Captain_Maclaine posted:Good luck! I've never done any of the big marathons myself, only the Green Mountain and Vermont City ones so far. Last couple of years I've tried to do the Philly marathon but both times had to cancel due to unavoidable schedule conflicts cropping up. My most recent was Philly. It was my worst time ever... winds were high, it was really cold, and there's a good 8-mile stretch where it's pretty lonely and miserable. Really killed my willpower to push through, which is entirely my fault, but still. Everyone I spoke with there was super nice though. I've wanted to do the one... what is it, Burlington City or something? I never remember to apply before it sells out. The one where it got black flagged a few years ago for being 90 degrees and humid way out of season.
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Jan 14, 2019 23:33
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Pancakes posted:gled spinal cord a man should only be judged by the number of his plates, never the straightness of his spine(a useless bone)
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Jan 14, 2019 23:40
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I'll admit I'd rather be a millionaire failson than the normal kind
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Jan 14, 2019 23:45
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Agronox posted:My most recent was Philly. It was my worst time ever... winds were high, it was really cold, and there's a good 8-mile stretch where it's pretty lonely and miserable. Really killed my willpower to push through, which is entirely my fault, but still. Everyone I spoke with there was super nice though. The Vermont City Marathon takes place (mostly) in Burlington, yes. It's run Memorial Day weekend which given VT weather can be...interesting. Last time I did it, it was in the low fifties, raining, and with massive wind whipping in off of Lake Champlain (which led to a moment of surreal comedy when I reached the bend down by the marina and saw someone's anchored sailboad capsize).
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Jan 15, 2019 03:13
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Agronox posted:i entered the nyc marathon lottery (which opened today if anyone else wants to do it), so wish me luck Hey my friend entered the lotto for this today, I hope both of you get in.
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Jan 15, 2019 04:18
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Epic High Five posted:ya if you do squats correctly they are enormously beneficial to your back and knees the face doesnt look like lowtax, but the spine is a perfect match
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Jan 15, 2019 04:27
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Captain_Maclaine posted:The Vermont City Marathon takes place (mostly) in Burlington, yes. It's run Memorial Day weekend which given VT weather can be...interesting. Last time I did it, it was in the low fifties, raining, and with massive wind whipping in off of Lake Champlain (which led to a moment of surreal comedy when I reached the bend down by the marina and saw someone's anchored sailboad capsize). Oh, right! This was what I was thinking of. It was back in 2016. Not as bad as I thought--they halted it at 4 hours--but still must've sucked if you were planning on like a 4:40 finish or the heat itself put you on that pace. https://www.burlingtonfreepress.com/story/news/local/2016/05/29/heat-halts-vermont-city-marathon-first-time/85131462/ C-Euro posted:Hey my friend entered the lotto for this today, I hope both of you get in. Thanks! I really should sign up for something regardless because I have been in no mood to put up miles lately and could use a good reason to start training.
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Jan 15, 2019 04:37
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Agronox posted:Oh, right! This was what I was thinking of. It was back in 2016. Not as bad as I thought--they halted it at 4 hours--but still must've sucked if you were planning on like a 4:40 finish or the heat itself put you on that pace. Yeah I remember hearing about that as I didn't run it that year. One of my friends was doing his first half marathon and finished before they called it, and is no more brain damaged now than he was beforehand.
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Jan 15, 2019 04:43
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anyone got a good total body 3day/wk routine that i can get stronger on but only takes an hour or so? wanting to do more bjj but trying to not overtrain and ruin my body like i always do
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Jan 16, 2019 17:45
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jarofpiss posted:anyone got a good total body 3day/wk routine that i can get stronger on but only takes an hour or so? wanting to do more bjj but trying to not overtrain and ruin my body like i always do Starting strength? Or do you need something more advanced?
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Jan 16, 2019 17:55
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Crakkerjakk posted:Starting strength? Or do you need something more advanced? im an intermediate lifter at this point. thought about texas method but i think it may be too much if i’m also rolling 4 times a week. i dont mind slower strength progression as long as i can avoid injury from overtraining
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Jan 16, 2019 18:02
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also im turning 35 this year so im getting old
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Jan 16, 2019 18:03
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jarofpiss posted:anyone got a good total body 3day/wk routine that i can get stronger on but only takes an hour or so? wanting to do more bjj but trying to not overtrain and ruin my body like i always do there's a 3 day variant of 5/3/1 https://blackironbeast.com/5/3/1/calculator pick the 3 days/week option at the bottom and you can tailor it as you like with the other options to keep it at about an hour. I used to do Boring But Big and was in and out in about an hour including warmup. If you do that I recommend doing the swap option which switches the 5x10 sets up so it's deadlifts with squat day and vice versa
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Jan 16, 2019 18:07
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jarofpiss posted:anyone got a good total body 3day/wk routine that i can get stronger on but only takes an hour or so? wanting to do more bjj but trying to not overtrain and ruin my body like i always do Monday, Forearms: Pronation Supination Wrist Curl Wrist Curl, reverse Ulnar Flexion Radial Flexion And then also Wednesday and Friday. You'll be the only dude on the planet rocking three forearm days. Your forearms will become too powerful in time. No one will be able to stop you. Not even the police.
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Jan 16, 2019 18:25
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Epic High Five posted:there's a 3 day variant of 5/3/1 i've never been stronger than when i was on a similar 5/3/1 program. this kind of periodization is highly recommended for intermediate lifters
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Jan 16, 2019 19:06
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actually sat down and worked out my average protein intake and it was barely half of what I needed for lifting, and less than half if you throw in another few grams for being an old no wonder my progress seems so fuckin’ slow
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Jan 16, 2019 19:15
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I got really blazed and thought the bar was 35 lbs not 45 for some reason. Now I have made very rapid bench press gains. Would recommend
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Jan 16, 2019 19:25
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Accretionist posted:
As someone who spends way too much time in climbing gyms I can tell you that this is 100% false.
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Jan 16, 2019 21:04
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doing calf days instead
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Jan 16, 2019 22:12
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jarofpiss posted:doing calf days instead The Beto Method
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Jan 17, 2019 03:58
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I need to do more aerobic exercise What is an aerobic exercise that - doesn't suck - is not boring - doesn't require a ton of people
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Jan 17, 2019 07:29
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