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Fhqwhgads posted:Emphasis on when it's followed correctly. Oh yeah. You start breaking it, it breaks down real fast. It had me eating so much goddamn protein I could barely choke it all down (and couldn't sometimes).
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Mar 19, 2019 19:16
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Schwa posted:My appendix exploded while I was working in South America and I spent 2 weeks in the hospital. Lost 20+ pounds and I'm not supposed to lift anything over 20 lbs for a while... I suggest deload back to the bar, work on your form, read starting strength (again), and GOMAD
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Mar 19, 2019 19:19
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MA-Horus posted:Oh yeah. You start breaking it, it breaks down real fast. It had me eating so much goddamn protein I could barely choke it all down (and couldn't sometimes). What? It's only like 14-16 oz of meat and 4 scoops of whey/casein.
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Mar 19, 2019 19:25
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Guyver posted:What? It's only like 14-16 oz of meat and 4 scoops of whey/casein. It's also extremely possible that I was reading it wrong and going off the pre-cooked instead of the post-cooked measurements. Because I'm bad at things.
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Mar 19, 2019 19:34
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I only loosely followed the diet and got pretty shredded, this year I might actually try getting strict and getting ludicrously shredded.
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Mar 19, 2019 19:37
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I have no problems losing weight but I can't get shredded in certain areas. My arms get ripped until I can see muscle fibers nicely but I'll still carry fat around my midsection forever. I assume it's because I was a fat kid and it's hard to get rid of those ancient fat cells
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Mar 19, 2019 20:02
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 I don't get all these measurements What the gently caress is a "cup"
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Mar 19, 2019 20:06
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Is RP a diet you've absolutely got to pay $110 for, or are there ways to get the same with an Excel spreadsheet somewhere?
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Mar 19, 2019 20:06
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Collapsing Farts posted:
its a unit of measuring volume OP commonly used by septic tanks
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Mar 19, 2019 20:07
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A cup is 4 oz, or about 120 mL
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Mar 19, 2019 20:15
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Just give me grams you american swine
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Mar 19, 2019 20:15
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Collapsing Farts posted:Just give me grams you american swine About 50-150 grams/cup depending on the veg, hope it helps with your sad flabby tum tum you doughy baby back BITCH edit: USA! USA! USA!
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Mar 19, 2019 20:16
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im a big boi but my shoulders let me down because i do very little arm/shoulder work but i really need to for my stronkman overhead stuff. i have enormous traps tho so im gonna startt hammering my shoulders whats some solid shoulder exercise programs dudes? so far im: lots of BTN BB presses (trying to build up my rear a bit to improve my oh press) side delt raises seal rows OH DB press log press / axle press face pulls seated rows, CG and WG weighted pullups thats about it atm. i need big chonky shoulders atm i have a deadlift/legs day, then a bodybuilding shoulders/legs day, then a squat/legs/press day and a strongman Saturday. (4 days pw) something i can flesh out my Bodybuilding day with?
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Mar 19, 2019 20:20
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whats 1 cup of salami look like
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Mar 19, 2019 21:07
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Chinatown posted:whats 1 cup of salami look like If it's anything like 1 jockstrap of salami,
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Mar 19, 2019 21:09
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Data Graham posted:If it's anything like 1 jockstrap of salami, I dont like salami anymore
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Mar 20, 2019 03:38
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Fallows posted:I dont like salami anymore what the hell dude
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Mar 20, 2019 03:38
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https://twitter.com/theOFFICIALmilf/status/1107740829253279744
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Mar 20, 2019 05:21
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some dudes like to be choked during sex
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Mar 20, 2019 05:23
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Nice arms
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Mar 20, 2019 06:34
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I like women of all shapes and sizes unlike some close minded people
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Mar 20, 2019 07:44
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Chinatown posted:some dudes like to be choked during sex Not everything women do is motivated by pleasing men sexually. Some women also like to be choked.
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Mar 20, 2019 12:05
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Sorry but pretty much anything can please men sexually.EAT FASTER!!!!!! posted:Is RP a diet you've absolutely got to pay $110 for, or are there ways to get the same with an Excel spreadsheet somewhere? If that table above was the RP diet then it's the most "no poo poo" diet ever.
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Mar 20, 2019 12:30
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mobby_6kl posted:Sorry but pretty much anything can please men sexually. That's just one phase of the RP diets, Base I think. It then has different Cut tabs when you stop seeing results on base. It's also broken down between Light, medium and heavy training days, as well as non-training days. That linked graph is for a pretty small person too. I double-checked my template. For base, non-training day I'm at 8oz of lean meat 4x per day (200g total) plus 50g casein at night, and 135g carbs total thru the day. MA-Horus fucked around with this message at 12:43 on Mar 20, 2019 |
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Mar 20, 2019 12:36
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That's the new simplified RP Diet for normals that just came out. That still costs one hundred and ten loving dollars. You might think it's basic but the vast majority of people have no idea how to eat. The older RP diet templates give you a bunch of options based on the time of day you work out and number of meals.
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Mar 20, 2019 12:39
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I can't say I find huge arms attractive on women but I'd rather take a buff gymrat over some fattie
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Mar 20, 2019 13:50
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Chinatown posted:what the hell dude sorry i was tired , i do like salami and jock straps...
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Mar 20, 2019 13:55
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*slowly erases Fallows name from the book of grudges*
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Mar 20, 2019 13:58
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This is 110% the poo poo that I cum for.
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Mar 20, 2019 15:41
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*Guy from Oz saying "tiiiits" but for this photo*
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Mar 20, 2019 22:13
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I can’t remember if it was this thread or the other one but does anyone remember or have that article / study on CNS recovery rates? Like previously it was thought it could take up to 72 hours for your CNS to recover from a hard workout but I remember something coming out which said it’s actually only about 24 hours (ish) for you to be recovered.
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Mar 20, 2019 22:19
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The Bulgarian method wouldn't work if it was more than 24 hours.
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Mar 20, 2019 22:22
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nooneofconsequence posted:The Bulgarian method wouldn't work if it wasn’t for drugs
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Mar 20, 2019 22:33
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I actually don’t know what the Bulgarian method is but it conjures up images of the countless goons who tried smolov after SS and quit lifting forever
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Mar 20, 2019 22:40
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Collapsing Farts posted:I can't say I find huge arms attractive on women but I'd rather take a buff gymrat over some fattie If it helps 90% of the buff women you see pictured are about 5' tall irl so their arms aren't actually very big.
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Mar 20, 2019 22:57
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MarcusSA posted:I can’t remember if it was this thread or the other one but does anyone remember or have that article I don't think this is the article you're referring too, but still a very interesting read around CNS stuff, by Menno Henselmans - https://mennohenselmans.com/cns-fatigue/
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Mar 21, 2019 01:49
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Winstons posted:I don't think this is the article you're referring too, but still a very interesting read around CNS stuff, by Menno Henselmans - https://mennohenselmans.com/cns-fatigue/ This is great thanks! quote:In conclusion, CNS fatigue is largely acute. It normally doesn’t take days for the CNS to recover. The CNS can recover within minutes.
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Mar 21, 2019 02:18
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So I can lift infinitely 
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Mar 21, 2019 02:28
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Collapsing Farts posted:So I can lift infinitely 24 hour live streaming lifting challenge. You know what you need to do.
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Mar 21, 2019 02:29
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sassassin posted:If it helps 90% of the buff women you see pictured are about 5' tall irl so their arms aren't actually very big. As long as they're big enough to squeeze my lizard.
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Mar 21, 2019 11:27
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