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Everyone has a Bane in their gym
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Apr 4, 2019 16:32
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If you're looking for a stupid poo poo you see in the gym thread just follow a few ~*fitness influencers*~ on Instagram. Definitely not the stupidest thing, but I loving hate when people stand on the seat of the shoulder press machine to do shrugs. Gotta hit multiple angles for muscle confusion bro!!!
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Apr 4, 2019 19:06
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turd in my singlet posted:I have this guy in my gym, though fortunately I don't think he trains people. Always wearing a hoodie with the sleeves cut off. Apparently he got one of those 'high altitude masks' for Christmas because last I saw him he was wearing it while doing Bosu ball half squats. Gonna need a video of this
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Apr 4, 2019 20:10
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there was a guy like that i saw on Instagram ages ago, did everything with one of those masks amd chains my favourite one was hin walking around a running track with the mask and camo gym clothes and a barbell on his shoulders loaded up with chains. all his bicep curls were done with chains instead of plates, buso ball squats with chains, dips with chains, etc drat in gonna have to try find him now
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Apr 4, 2019 20:19
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Oh man, just look up "breaktheboxfitness" on IG. I honestly can't tell if that guy is a troll or not. Brief synopsis: All of his videos set to really esoteric jazz which he considers the only music worth listening to Creates little forts out of boxes, foam rollers for maximum instability Holds his breath while working out
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Apr 4, 2019 20:45
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aaaaahahahahahhahahahahhaa https://www.instagram.com/p/BvsR0JjBxha/?utm_source=ig_share_sheet&igshid=h6mreuj7zzn2 this has to be a troll
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Apr 4, 2019 21:50
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Sludge Tank posted:aaaaahahahahahhahahahahhaa Apparently abs aren’t made in the kitchen, they’re made on the Orange Line
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Apr 4, 2019 21:52
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Sludge Tank posted:aaaaahahahahahhahahahahhaa ok I just found my new favourite instagram LMAO The BALLOON! https://www.instagram.com/p/Bv0FiypBWK3/?utm_source=ig_web_copy_link
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Apr 4, 2019 22:28
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Ok this guy is a legit genius https://www.instagram.com/p/BvCUAxzFXcr/?utm_source=ig_web_copy_link
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Apr 4, 2019 22:31
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Do instagram videos like not have a scrub bar or what Or any way of knowing how long they are
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Apr 4, 2019 22:33
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MA-Horus posted:Oh man, just look up "breaktheboxfitness" on IG. I honestly can't tell if that guy is a troll or not. Our gym toddler makes foam roller forts and knocks them all over. It's pretty cute really.
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Apr 4, 2019 22:35
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Data Graham posted:Do instagram videos like not have a scrub bar or what they never go longer than a minute.
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Apr 4, 2019 22:36
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This guy has an iron will not to break out in laughter.
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Apr 4, 2019 23:08
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I seriously don't know if he's for real or just putting on a long-term act because my god he's selling it.
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Apr 4, 2019 23:31
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MA-Horus posted:I seriously don't know if he's for real or just putting on a long-term act because my god he's selling it. If he is not trying to sell you some garbage through his instagram I'd bet on a long-term act.
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Apr 5, 2019 06:52
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Winstons posted:Ok this guy is a legit genius https://www.instagram.com/p/BvCUAxzFXcr/?utm_source=ig_web_copy_link This is the only thing instagram is legit good for. This guy rules and uses good music.
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Apr 5, 2019 07:45
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Today marks a year since I broke my cardio bike and switched to full time kettlebells. Very happy with the progress/results. It’s weird growing up obese then swapping to being swole as heck. Sometimes I forget that I’m different than I used to be.
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Apr 5, 2019 08:03
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Apr 5, 2019 17:04
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I'm quite short and slender but not in the way she means 
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Apr 5, 2019 17:06
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If I eat huge dinners and little in the way of breakfast and lunch, but lift in the mornings, am I sabotaging myself?
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Apr 5, 2019 17:08
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Dolphin posted:If I eat huge dinners and little in the way of breakfast and lunch, but lift in the mornings, am I sabotaging myself? How do you think that would be sabotaging yourself?
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Apr 5, 2019 17:13
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Dolphin posted:If I eat huge dinners and little in the way of breakfast and lunch, but lift in the mornings, am I sabotaging myself? Yes but I’m only going to assume that your huge dinners have some ridiculous calories that are throwing everything off. If the calories for all your meals are on point for the day the nutrient timing doesn’t matter a whole lot. I think the RP dudes said it’s like 5% or something. If you are making progress while eating that then just keep doing it. Now if you are trying to drop fat then probably don’t do that because it’s loving you up.
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Apr 5, 2019 17:14
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Dum Cumpster posted:How do you think that would be sabotaging yourself? I can only assume by over eating 
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Apr 5, 2019 17:15
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Dolphin posted:If I eat huge dinners but little in the way of breakfast and lunch, and lift in the mornings, am I sabotaging myself? Or is that fine? Macros and diet otherwise normal Also you left the last part out. How are you feeling when you lift? If you feel fine just keep doing what you are doing? Like I said nutrient timing plays a small small part in it. Just listen to your body.
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Apr 5, 2019 17:18
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MarcusSA posted:Also you left the last part out.
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Apr 5, 2019 17:25
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Dum Cumpster posted:How do you think that would be sabotaging yourself?
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Apr 5, 2019 17:27
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Dolphin posted:By having a lot of calories during low activity and no calories during high activity Since you feel fine while you lift you're good. It's not really more complicated than that unless you're trying to get stage ready for a bodybuilding show.
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Apr 5, 2019 17:31
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borat_MYWIFE.wav I did something to my left shoulder 8 months ago and it's been a slow road to recovery. This morning I got a set of 8 reps at 60lb dumbbells over my head in standard shoulder press, then a set of 6 reps, then dropped to 55lbs and got 8 reps in. I felt pretty good about that. Turns out yoga is pretty fuckin' hard, too.
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Apr 5, 2019 17:32
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DJ Fuckboy Supreme posted:borat_MYWIFE.wav Yes it is. I really wish I had more time to get it in. I really did enjoy going to yoga classes. Also all the hot asses.
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Apr 5, 2019 17:52
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While I'm disappointed she didn't put her bench as 420 I admire her actual bench. 8/10 would get awkwardly rejected by
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Apr 5, 2019 18:15
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Either that woman is entirely full of poo poo on her bench or she should go sign up for a powerlifting federation right loving now and demolish records. She has 100lbs more than Stefi Cohen for reps on bench.
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Apr 5, 2019 19:40
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MA-Horus posted:Either that woman is entirely full of poo poo on her bench or she should go sign up for a powerlifting federation right loving now and demolish records. She has 100lbs more than Stefi Cohen for reps on bench. That’s kinda what I was thinking. It’s an impressive number but uh I dunno kinda seems like bullshit. Amazing for her if it’s true though I’d love to see that.
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Apr 5, 2019 19:44
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MarcusSA posted:That’s kinda what I was thinking. Swipe right and you just might!
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Apr 5, 2019 19:47
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C2C - 2.0 posted:Swipe right and you just might! I’m too tall 😩 Although I did go out with a powerlifting nurse yesterday and it’s kinda awesome holding hands with someone with callouses like mine.
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Apr 5, 2019 19:49
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MA-Horus posted:Either that woman is entirely full of poo poo on her bench or she should go sign up for a powerlifting federation right loving now and demolish records. She has 100lbs more than Stefi Cohen for reps on bench. If she's 6' 200lb she'd need to hit 441 to break a record.
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Apr 5, 2019 19:52
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Dum Cumpster posted:If she's 6' 200lb she'd need to hit 441 to break a record. April Mathis? Yeah she did 440.9 at 275lbs.
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Apr 5, 2019 19:56
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MA-Horus posted:April Mathis? Yeah she did 440.9 at 275lbs. Yeah. Unless I'm missing something that profile doesn't include her weight so she could be in the 198+ class.
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Apr 5, 2019 19:59
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MarcusSA posted:It’s kinda awesome holding hands with someone with callouses like mine.
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Apr 5, 2019 20:02
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So drat the strict press makes me feel like such a failure. Like this past cycle I added 25 lbs to my squat, 40 to my DL and 20 to my bench.... but only 5 to my strict press. I’m not sure if I’m just tired or maybe I psyched my self out but drat I was hoping for a least a 10lb increase.
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Apr 5, 2019 20:51
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MarcusSA posted:So drat the strict press makes me feel like such a failure. Hitting 205 on OHP was more satisfying than hitting 500 on my deadlift.
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Apr 5, 2019 20:55
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