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Sweet As Sin posted:Don't take it personally. I have social anxiety and I skipped bench last night because they were being used and I was super shy about asking... Dumbbell Presses are my go-to in this situation, seems like most normies only do bench, dumbbell curls, and cable pulldowns??
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Sep 24, 2019 22:53
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nooneofconsequence posted:Have a weird feeling in the right side of my lower back and could barely feel my right quad working while squatting. Probably nothing to worry about. RIP u are sciatica
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Sep 24, 2019 22:54
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Isn't sciatica supposed to hurt? This doesn't hurt. Just feels off.
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Sep 24, 2019 22:57
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nooneofconsequence posted:Isn't sciatica supposed to hurt? This doesn't hurt. Just feels off. I know with my previous sciatica injury it was inflammation pressing on the nerve and it would only hurt in certain positions like sitting. My quad would tingle on the injured side occasionally.
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Sep 25, 2019 03:14
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No, it doesn't have to hurt. I'm lucky that I get numbness on the skin of my right quad and no pain or weakness.
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Sep 25, 2019 04:59
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Feeling swole today. Was in the grocery store looking at bread trying to figure out if that poo poo is vegan (turns out most is) and this older dude came up to me and was like hey you look like you workout. I was like haha yeah a little and we got to talking and he was saying how he’s just gotten back into the gym after a hip replacement. He then starts to talk about how he used to lift back in the day and he showed me a few pictures and dude was legit. Turns out he’s a 5x worlds champ lol. Then I was checking out and the cashier asked if I did CrossFit lol. I said no I just lifted as the gym. So you wanna attract all the dudes? Lift heavy lift hard lift often. You’ll get all the dudes.
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Sep 25, 2019 20:23
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MarcusSA posted:Feeling swole today. I thought most bread was made with milk or some milk product ?
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Sep 25, 2019 20:32
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ZionestLord posted:I thought most bread was made with milk or some milk product ? According to vegan.com it’s not?  I checked the ingredients like 5 times. I honestly though so as well.
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Sep 25, 2019 20:35
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bread is really just flour and yeast if you're adding dairy or eggs you're likely veering into cake territory
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Sep 25, 2019 20:37
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the secret to veganism is that that they can still eat a shitload of bread carbs, which is a very easy way to live
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Sep 25, 2019 20:40
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Sounds like some fools in here need to spend more time making the staff of life.
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Sep 25, 2019 21:19
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Fitzy Fitz posted:bread is really just flour and yeast ...go on
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Sep 25, 2019 21:21
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Kinda surprised veganism is ok with eating yeast, those little dudes are alive (I mean okay it's fungus, I dunno)
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Sep 25, 2019 21:26
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Data Graham posted:Kinda surprised veganism is ok with eating yeast, those little dudes are alive And broccoli screams when you boil it
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Sep 25, 2019 21:27
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Fhqwhgads posted:And broccoli screams when you boil it screams going in and going out TBH.
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Sep 25, 2019 21:39
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redreader posted:No, it doesn't have to hurt. I'm lucky that I get numbness on the skin of my right quad and no pain or weakness. There's no numbness really. I just don't really "feel" my quad working. The only time the muscles felt engaged was during my post-workout cardio on the stairmaster. It's probably just in my head, I'm sure I can work through it. Fitzy Fitz posted:bread is really just flour and yeast my favorite place to be
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Sep 25, 2019 21:50
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As long as baguettes are fine, I'm a-okay.
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Sep 25, 2019 21:57
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Data Graham posted:Kinda surprised veganism is ok with eating yeast, those little dudes are alive anything edible comes from things that have been alive. i don't think veganism is about avoiding that, as they would swiftly die out. are you under the impression that plants, for instance, aren't alive?
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Sep 25, 2019 22:27
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What about all those spiders everyone eats every night? Owned, veganailures
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Sep 25, 2019 22:28
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LordArgh posted:anything edible comes from things that have been alive. i don't think veganism is about avoiding that, as they would swiftly die out. Yeah but they refuse to eat honey tho? 
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Sep 25, 2019 22:28
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MarcusSA posted:Yeah but they refuse to eat honey tho? that's an animal product, so that makes "sense"
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Sep 25, 2019 22:31
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LordArgh posted:that's an animal product, so that makes "sense" So no eating bugs? The thing that really gets me about the honey thing is that like we really need the bees to pollinate the plants and like their byproduct is like not hurting them? Anyway it doesn’t make sense but I eat enough meat to cancel out every vegan in a 15 mile radius (in LA) so I’m doing my part.
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Sep 25, 2019 22:35
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honey bees are a very inefficient cog in the food production process and we'd really be fine without them
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Sep 25, 2019 22:52
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I'm a bee truther ama
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Sep 25, 2019 22:52
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MarcusSA posted:So you wanna attract all the dudes? Lift heavy lift hard lift often. You’ll get all the dudes. Get any shoulder rubs or back pats? 
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Sep 25, 2019 22:58
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MarcusSA posted:Yeah but they refuse to eat honey tho? Beegans Plus the red dye in Starbucks drinks was made from crushed beetles or something And bone char to make certain sugar
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Sep 25, 2019 22:59
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Bob Morales posted:Get any shoulder rubs or back pats? I wish. Not quite that level. My girl is coming into town today though but she’s a gains goblin. The downside to doing a temporary long distance thing.
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Sep 25, 2019 23:47
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bees are friends not food
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Sep 25, 2019 23:53
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nooneofconsequence posted:bees are friends not food What about their spit tho? Like seriously isn’t he honey just bee excrement?
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Sep 25, 2019 23:56
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What is ya'lls proest meal prep recipes?
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Sep 26, 2019 00:01
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bomb posted:What is ya'lls proest meal prep recipes? 8-10oz steak 1 cup rice veggies That x infinity. Alternatively get a insta pot and cook all your chicken breast in a sauce in there and shred it or whatever.
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Sep 26, 2019 00:02
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MarcusSA posted:Alternatively get a insta pot and cook all your chicken breast in a sauce in there and shred it or whatever. I need to start cooking my own chicken and vegetables again. I've been letting my wife do it for me and I keep fighting with her because she fries everything or drowns it in oil. And she doesn't even eat it. It's real annoying. When I cook it myself I just toss it in the oven with some salt/pepper/onion/garlic/maybe cayenne and only make the vegetables with water.
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Sep 26, 2019 00:28
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feelix posted:What about all those spiders everyone eats every night? Owned, veganailures that's just spiders georg who is a statistical outlier boosting the average up
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Sep 26, 2019 00:41
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Khorne posted:Post how to season chicken breasts in a way that takes little effort to cook. I use enchilada sauce green or red and some salsa I’ll also add green salsa to my rice cooker instead of the half cup of water. Smart and final / Costco have the killer prices on big rear end tubs of salsa and sauces. Getting them from a regular store sucks.
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Sep 26, 2019 00:46
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My new lifting Spirit animal https://youtu.be/qKZ1Ra1Ns3s
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Sep 26, 2019 00:48
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Khorne posted:Post how to season chicken breasts in a way that takes little effort to cook. Brine them for a couple hours and then use a chicken rub from the store
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Sep 26, 2019 01:18
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Khorne posted:Post how to season chicken breasts in a way that takes little effort to cook. Cut them thin and use panko with egg and then cook it with a just a little bit of oil on the stove for like 4 min each side if u can take the little bit of extra calories. It's like 15 min total of cooking/prep/clean up
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Sep 26, 2019 01:24
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bomb posted:Dumbbell Presses are my go-to in this situation, seems like most normies only do bench, dumbbell curls, and cable pulldowns?? I like doing shoulder work, raises side, front, and seated rows. I grew up watching the Rocky movies with all of them having that massive, defined, shoulder ball of muscle... so in my mind, that's what I should strive for. Silly, probably. But also the bench, core work, pulldowns, etc. My workouts are a little over 90 minutes.
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Sep 26, 2019 01:44
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Fallows posted:Cut them thin and use panko with egg and then cook it with a just a little bit of oil on the stove for like 4 min each side if u can take the little bit of extra calories. It's like 15 min total of cooking/prep/clean up I can take calories fine though. I'm moving my diet back in check a little at a time. I've cut out candy and cookies for the past few weeks so I'm already down like 2000 kcals a day over last month. Next step will be avoiding all the free junk at work. And then I'll count calories for a few weeks to figure out how much the things I regularly eat are so I can get dialed in at ~2lbs/wk loss for a bit. Or ~1 if that feels bad. Once the weight is off I need to avoid deliberately gaining weight because that's how I started to get fat again. I was struggling with recovery so decided to see if eating more would help. I went from 205 to ~225-230 deliberately. I stayed 230 for the planned length then instead of losing weight I hit 235 and some time passed and I was 270+. Khorne fucked around with this message at 02:05 on Sep 26, 2019 |
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Sep 26, 2019 01:59
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You can make all sorts of curries with chicken. And that can be as simple as simmering in premade sauce or mixing your own (which is also very easy). And then add all the vegetables you want and serve over rice. I love curry!
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Sep 26, 2019 02:43
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