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Yeah just do some leg press or something. If you pitch forward while squatting you'll probably regret it Unrelated to toe chat: i just had my second session of low bar squats and it owns. Uncomfortable for now but owns
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Nov 2, 2019 04:23
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nooneofconsequence posted:asymmetrical abs is one of my top 500 fears in life I feel at peace knowing I will never know what mine look like under there. Namaste.
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Nov 2, 2019 05:14
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dantheman650 posted:I’d love to. Recommendations? Hst is the name of the program https://www.t-nation.com/training/hypertrophy-specific-training
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Nov 2, 2019 05:39
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sassassin posted:Stop telling someone to train with a broken toe you idiots. This, it’s going to suck getting around just take the time off and rest maybe do a cut for the winter
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Nov 2, 2019 06:12
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dantheman650 posted:This looks awesome. Please send the spreadsheet! BTM is really fun, I've run about 5 complete programs of it over the past 2 years, one in isolation and the others were two run-through a back to back. I put on about 10 kilos, but I didn't really follow the diet. My conditioning went through the roof because I would do giant sets where I'd do a set of every lift in succession. For your first run I'd recommend erring on the lighter side until you've got a good feel for the volume. Don't skip the conditioning work or your recovery will turn to poo poo and you'll hate your existence, though that usually happens in the 20 rep widowmaker squats. Its a really slow burn strength-wise, so if you like watching numbers go up keep yourself focused on the total weight lifted rather than one rep maxes and the like
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Nov 2, 2019 08:14
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ham_sanitizer posted:he said not to for six weeks and do machines instead Does he even lift?
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Nov 2, 2019 20:18
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I'm down to at best gym 1x a week as I'm finalizing my divorce and getting my house ready for the listing, it's kind of lovely because I've spent almost a month on what should have been a single week of programming I'm going to label it as a recovery/bulk phase ^^ e: it is weird as hell that we end up posting sequentially
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Nov 3, 2019 14:20
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starting a new job so i wont be part of the late morning/lunch workout crew at the gym with all the hot young moms anymore. looking forward to joining the before-work crew at the gym. what can i expect frmo my neww team at 6am?
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Nov 3, 2019 16:49
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In Memphis for a few days and there's three people in this gym on a Sunday, it's blowing my mind. There are multiple benches with bars.. and not a single person is using them. Got to do barbell bench press for the first time in weeks.
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Nov 3, 2019 21:29
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Update: november is off to a good start. I did some dead lifts, chin ups, and overhead presses this morning and got some sparring in afterwards. Feels good to be back😎
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Nov 4, 2019 00:32
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 I live in Minnesota and it's dark and cold half the year. A couple of years ago I got the idea to use artificial turf in my gym - I ordered a small piece and it performed great. Durable and enjoyable to be on, I pulled the trigger ($350 or so) and bought enough to do the entire area. Just finished installing it this weekend and I already love it. ham_sanitizer posted:(bloody toe pic)  wow, loving OUCH. Sorry about that, my man. Take good care of it.
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Nov 4, 2019 03:29
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Thots and Prayers posted:
That looks nice, but isn't it a bit wobbly for squat/deadlift movements?
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Nov 4, 2019 07:01
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barkbell posted:starting a new job so i wont be part of the late morning/lunch workout crew at the gym with all the hot young moms anymore. looking forward to joining the before-work crew at the gym. what can i expect frmo my neww team at 6am? If you waste anyone's time they will murder you.
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Nov 4, 2019 15:57
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Hackan Slash posted:If you waste anyone's time they will murder you. Hey man look we don't want to be rude but we work in an hour and fifteen so DO YOUR DAMNED SQUATS AND CLEAR THE RACK tia
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Nov 4, 2019 16:06
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Both my 2 year old and 4 week old managed to get sick at the start of week 4 of my first 531 cycle which works out since I don't feel like I am missing anything by not working out. I will probably end up doubling my preworkout consumption to survive though.
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Nov 4, 2019 17:43
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Got bored between sets and decided to weigh some plates. Good news nothing came in under but it turns out the plates I always suspected were weird are definitely off. One "45" was almost 47.
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Nov 4, 2019 19:38
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congratulations on your unexpected gains.
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Nov 4, 2019 20:07
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Helios Grime posted:That looks nice, but isn't it a bit wobbly for squat/deadlift movements? Nah, it's indoor/outdoor turf on a cement basement floor. No padding to speak of. The spot that I'm standing upon to take the image is a 8' section with craigslist yoga flooring beneath it. It's pretty snazzy. E: the original image, not the one of the turf cross section
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Nov 6, 2019 03:37
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Thots and Prayers posted:Nah, it's indoor/outdoor turf on a cement basement floor. No padding to speak of. Is it comfy?
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Nov 6, 2019 04:07
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bomb posted:Is it comfy? Yeah, it's really pleasing to walk on and the padded area is warm(er) and good for stretching or lying on. I enjoyed it enough to post about it on internet forums, fwiw.
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Nov 6, 2019 04:43
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that astroturf looks pretty sweet
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Nov 6, 2019 04:57
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No Nut November has already increased my power tenfold.
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Nov 6, 2019 07:16
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So soon do we forget the lessons of Always Org August, the month of constant cums
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Nov 6, 2019 09:01
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Tongues posted:So soon do we forget the lessons of Always Org August, the month of constant cums Brother, never forget the testament of the Almighty Austrian Oak. When thou hoists, thou shalt feel as if thou art cumming
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Nov 6, 2019 18:02
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Dear gym thread, This is old news but still relevant, Judas Priest is great tunes to lift to.
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Nov 6, 2019 23:53
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Maxed out the trap bar at my gym 
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Nov 7, 2019 03:43
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Cobra Commander posted:Dear gym thread, The best part of my workout hits as soon as Motley Crue comes on, I purposely set it up about halfway into my playlist as my "second wind" music. The opening guitar of Kickstart my Heart never fails to get me jacked up 
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Nov 7, 2019 22:47
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Hit 2 clean prs today.195 then 200 lb.  A nagging shoulder issue kept me from jerking it. Olympic lifting has been such a hard slog for me. I'm so slow and uncoordinated.
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Nov 9, 2019 22:19
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nooneofconsequence posted:A nagging shoulder issue kept me from jerking it
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Nov 9, 2019 22:54
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bomb posted:Maxed out the trap bar at my gym How small is your gym's trap bar?
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Nov 10, 2019 00:20
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sassassin posted:How small is your gym's trap bar? The standard trap bar maxes at about 500ish lbs depending on the plates.
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Nov 10, 2019 00:29
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MarcusSA posted:The standard trap bar maxes at about 500ish lbs depending on the plates. Yeah mine maxes out at 506
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Nov 10, 2019 02:11
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BOOTY-ADE posted:The best part of my workout hits as soon as Motley Crue comes on, I purposely set it up about halfway into my playlist as my "second wind" music. The opening guitar of Kickstart my Heart never fails to get me jacked up Just jam an EpiPen into your heart when the song comes on for maximum authenticity
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Nov 10, 2019 18:21
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Empty gym today outside of really old people, I must work out with a lot of bankers. OHP day is starting to be my fav day.
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Nov 12, 2019 00:03
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how long until your muscles start atrophying? im already fit and in good shape but I kinda wanna take a break from the grind also ive barely eaten today so maybe thats why im being a little bitch sick of drinking calories sick of eating so loving much lifting is fun my appetite has been non-existent for about a week gently caress
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Nov 12, 2019 00:49
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Calvin Johnson Jr. posted:how long until your muscles start atrophying? im already fit and in good shape but I kinda wanna take a break from the grind 24 hours. At the 25 hour mark your muscles after to eat them selves.
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Nov 12, 2019 01:07
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Three-ish weeks I think. You'll lose weight off lifts just from lack of practice but if you get adequate protein it takes almost a month for muscles to start shrinking. Even if they do it'll come back faster than when you first built them.
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Nov 12, 2019 01:12
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I can't do flat presses, dips, or flyes without pain in my shoulder. I can press overhead just fine though. Are there any other chest exercises that anyone knows of?
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Nov 12, 2019 01:17
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Pushups?
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Nov 12, 2019 01:30
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Calvin Johnson Jr. posted:how long until your muscles start atrophying? im already fit and in good shape but I kinda wanna take a break from the grind that's sounds like some runner talk there *spits tobacco* you a runner, BOY
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Nov 12, 2019 01:33
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