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soy posted:
drat, anything can get you a permaban these days.
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Jan 3, 2020 03:05
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Thanks to the holidays, injuries, and just generally being depressed I've put on a bunch of weight without getting stronger. So the first goal of the new year is to stop eating like garbage. I got an Instapot for Christmas, hopefully that will help with meal prep.
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Jan 3, 2020 04:08
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nooneofconsequence posted:Thanks to the holidays, injuries, and just generally being depressed I've put on a bunch of weight without getting stronger. So the first goal of the new year is to stop eating like garbage. I got an Instapot for Christmas, hopefully that will help with meal prep. Hell yes brother. Poach eggs, steam broccoli, make chili. I’ve plateaued at the 20 lb loss mark just from quitting soda and late night sugar bombs.
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Jan 3, 2020 04:27
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Oh no I had forgotten about the gymrush after new years. That's why the gym was so packed yesterday  Stop occupying all my equipment
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Jan 3, 2020 07:46
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soy posted:
the gently caress is this?
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Jan 3, 2020 08:36
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Yeah why was that poster banned
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Jan 3, 2020 08:36
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maybe part of the fyad purge? (if that's still a thing?) permaban seems a little excessive for a 1 emote reply
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Jan 3, 2020 08:51
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Drunk Driver Dad posted:I had a pretty good start to the new year with a deadlift PR of 460x6. Still slowly bulking, averaging a bit over 200 right now, starting from 185 about 4 months ago. Fat face but the rest looks fine.
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Jan 3, 2020 09:30
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In addition to almost puking I managed to tweak a hamstring yesterday, probably during overhead press. Doesn't feel good at all this morning. Everyone says to watch out for turning 30, but it's the mid 30s where your body really starts falling apart.
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Jan 3, 2020 09:32
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canadianclassic posted:maybe part of the fyad purge? (if that's still a thing?) I feel like I dodged a fuckin bullet somehow for sure
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Jan 3, 2020 15:42
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Fartbox posted:Yeah why was that poster banned I thought the same
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Jan 3, 2020 16:13
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What’s your go-to lunch? I want something ideally that can be prepared in a batch (slow cooker if possible) on Sunday and then stored to eat over the week by microwaving at work. The easier the better. I have breakfast and dinner down but lunch has always been tricky for me. Looking for ~1k calories with plenty of protein. Maybe a chili?
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Jan 3, 2020 17:20
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velocityJE posted:the gently caress is this? Do people just stalk the leper's colony looking for bans they don't agree with to try to rile up the posters in whatever thread they've never posted in before?
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Jan 3, 2020 17:23
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Dum Cumpster posted:Do people just stalk the leper's colony looking for bans they don't agree with to try to rile up the posters in whatever thread they've never posted in before? Yeah that’s why I’m here
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Jan 3, 2020 17:30
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dantheman650 posted:What’s your go-to lunch? I want something ideally that can be prepared in a batch (slow cooker if possible) on Sunday and then stored to eat over the week by microwaving at work. The easier the better. I have breakfast and dinner down but lunch has always been tricky for me. Looking for ~1k calories with plenty of protein. Maybe a chili? I do the rice bowl thing. Layer rice, meat, veggies, sauce. Heats up well and keeps well. Some flavor combos I like: Bulgogithing: ground beef with garlic, onion, soy, mirin, honey, cilantro, lime. Shredded cucumber, carrot. Top with Valentinas. Indian sorta: chicken marinade in yogurt with whatever spices, garlic, lemon. Shredded iceberg. White sauce or roasted red pepper sauce. It’s really easy since the base carb doesn’t really change. Just cook the meat with spices that go together. Chop up veg to bulk it out. Put in some mayo, hot sauce, whatver sauce to round it out. Look to rice bowl type places like poke bowl, chipotle bowl, etc for inspiration.
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Jan 3, 2020 17:58
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Put a scoop of casein in my coffee this morning and it tasted good but made a big frothy mess of my coffee cup.
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Jan 3, 2020 18:03
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barkbell posted:I do the rice bowl thing. Layer rice, meat, veggies, sauce. Heats up well and keeps well. This sounds nice but I’m looking for even easier. Like ~5 minutes prep. To compare to my breakfast: I make overnight oats. Put oats and milk in a bowl. Stick in fridge. In the morning add protein powder. I’m looking for something that simple. I don’t really care too much about flavor - I can just dump hot sauce on it.
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Jan 3, 2020 18:10
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dantheman650 posted:This sounds nice but I’m looking for even easier. Like ~5 minutes prep. To compare to my breakfast: I make overnight oats. Put oats and milk in a bowl. Stick in fridge. In the morning add protein powder. I’m looking for something that simple. I don’t really care too much about flavor - I can just dump hot sauce on it.
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Jan 3, 2020 18:11
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dantheman650 posted:This sounds nice but I’m looking for even easier. Like ~5 minutes prep. To compare to my breakfast: I make overnight oats. Put oats and milk in a bowl. Stick in fridge. In the morning add protein powder. I’m looking for something that simple. I don’t really care too much about flavor - I can just dump hot sauce on it. Throw x amount of rice, ground beef rolled into balls, some cabbage into slow cooker/pressure cooker/rice cooker with y amount of water and salt. Turn on. Just look for one pot recipes to get an idea of the water amounts and timings then adapt for your macros.
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Jan 3, 2020 18:19
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God he’s so loving strong https://www.instagram.com/p/B63eQgeJIon/?igshid=1x8ucxw9k90u0
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Jan 3, 2020 19:55
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barkbell posted:Throw x amount of rice, ground beef rolled into balls, some cabbage into slow cooker/pressure cooker/rice cooker with y amount of water and salt. Turn on. Just look for one pot recipes to get an idea of the water amounts and timings then adapt for your macros. This is what I’m talking about. Although my coworkers might not appreciate the cabbage...
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Jan 3, 2020 20:36
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FizFashizzle posted:God he’s so loving strong Holy cannoli.
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Jan 3, 2020 22:02
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dantheman650 posted:This is what I’m talking about. Although my coworkers might not appreciate the cabbage... https://youtu.be/CqrIJeYkJ5A I haven’t tried this recipe. Good luck. If you can find a slow cooker chankonabe that might be good for an idea. It’s a hearty stew sumo dudes eat. E: I think scooby had a webpage with super easy recipes that are high protein from what I remember barkbell fucked around with this message at 23:16 on Jan 3, 2020 |
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Jan 3, 2020 23:04
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FizFashizzle posted:God he’s so loving strong the perfect man
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Jan 4, 2020 01:11
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FizFashizzle posted:God he’s so loving strong Good lord
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Jan 4, 2020 01:18
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I forgot to take ibuprofen before going to the gym. I feel everything.
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Jan 4, 2020 01:43
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That's... good? I think you're supposed to feel
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Jan 4, 2020 01:57
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Fartbox posted:That's... good? I think you're supposed to feel That doesn't sound right.
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Jan 4, 2020 02:07
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I bet those people with that weird disease where they can't feel pain are amazing lifters.
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Jan 4, 2020 03:17
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No agony, no braggony
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Jan 4, 2020 05:09
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Ruffini posted:drat, anything can get you a permaban these days. velocityJE posted:the gently caress is this?
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Jan 4, 2020 06:11
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Dum Cumpster posted:Do people just stalk the leper's colony looking for bans they don't agree with to try to rile up the posters in whatever thread they've never posted in before? this one is confusing; I'm sure there's somethin going on but the record is there for a reason!
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Jan 4, 2020 12:20
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Sometimes I feel strong, and sometimes I do supersets of lateral raises and front raises and whine like a bitch lifting 10lbs
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Jan 4, 2020 12:47
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 but but its sub optimal mike you cant expect people to just lift things and not worry about the details until they actually matter
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Jan 4, 2020 12:48
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I took a week off for the dumb flu and now I’m back to some decent soreness after my workouts. Was nice to have a short break even if I was miserable with the flu.
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Jan 4, 2020 21:16
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Been feeling lovely for a few weeks but just blasted 167.5kg for 5 on deadlifts which is a new pb Feels good
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Jan 5, 2020 17:54
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Seems like early morning workouts don’t generally include the resolution crowd thank god
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Jan 6, 2020 04:04
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bomb posted:Seems like early morning workouts don’t generally include the resolution crowd thank god They'll never do anything that's even slightly inconvenient. All you have to do is avoid the most crowded times and you're golden. I put up a new 5/3/1 thread in YLLS. Probably a few people here are interested in that.
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Jan 6, 2020 04:16
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At this time of the year (as well as every time really) I’m thankful my office has a real gym. Nobody in there this morning, just like every morning.
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Jan 6, 2020 17:40
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Deloading is maddening. The babby weight I usually lift is a lot compared to the even babbier deload weights
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Jan 7, 2020 00:55
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