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sassassin posted:You people have hosed up hands by the sound of it. Hands are ok now that I actively deal with the calluses before waiting for it to get bad. Feet definitely are hosed up tho.
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Apr 14, 2020 00:57
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Try soaking them in burnt motor and/or water contaminated hydraulic oil then cleaning them off with starting fluid several times a day. This keeps my hands supple and clean.
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Apr 14, 2020 01:07
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sassassin posted:You people have hosed up hands by the sound of it. For reals, just treat it like a sport injury and give it a couple weeks or your hands will be jacked up until you do
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Apr 14, 2020 01:17
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My palms look like they're made out of deli ham after working out.
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Apr 14, 2020 01:36
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Whipstickagostop posted:I have done the same. Try to make the platform at least 2 metres wide and put it with the first layer perpendicular to the floor joists as close to the supporting wall as you can. Thanks for the breakdown. I'm basically living in a basement so I don't have to worry about anyone underneath, but the floors are wood and its a condo so if I shake the building I'll probably be killed in my sleep. I'm trying to convince myself that if I put down mats, put the platform on that and also use bumper plates everything will be fine. Unfortunately I am not a... Gentle deadlifter. Deadlifting myself to the center of the earth is easily in my top 5 ways to go out.
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Apr 14, 2020 04:30
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Guyver posted:Try soaking them in burnt motor and/or water contaminated hydraulic oil then cleaning them off with starting fluid several times a day. That does not sound healthy friend.
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Apr 14, 2020 13:24
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Mustached Demon posted:That does not sound healthy friend. just grow tumors on your hands instead of calluses, duh
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Apr 14, 2020 15:42
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Healthy is for people that think they'll live long enough to get cancer.
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Apr 14, 2020 15:57
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ages ago I saw some video on youtube where bas rutten is wearing special gloves for exercise underwater. basically they look like frog hands, increasing the amount of resistance when you move. anyone know what they are called, and where I can get them?
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Apr 15, 2020 10:17
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These?
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Apr 15, 2020 10:40
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Yeah, that's it. Good to know it's not specialized stuff and actually affordable.
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Apr 15, 2020 11:10
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I think these home workouts are paying off, feeling pretty meaty lately https://twitter.com/pqoshomensmorre/status/1250408131919781893?s=21
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Apr 15, 2020 19:32
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mournful pecs
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Apr 15, 2020 19:40
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How the hell did this synthol nonsense start anyways? It's not like steroids are hard to get. I'm pretty sure they're safer than injecting gallons on random goo into yourself.
turd in my singlet fucked around with this message at 19:59 on Apr 15, 2020 |
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Apr 15, 2020 19:53
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turd in my singlet posted:How the hell did this synthol nonsense start anyways? It's not like steroids are hard to get. I'm pretty sure they're safer than injecting gallons on random goo into yourself. what if you want to make only one particular muscle really big
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Apr 15, 2020 22:15
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turd in my singlet posted:How the hell did this synthol nonsense start anyways? It's not like steroids are hard to get. I'm pretty sure they're safer than injecting gallons on random goo into yourself. If you take steroids you still have to actually lift weights and train, and that's hard work.
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Apr 15, 2020 23:15
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gohuskies posted:If you take steroids you still have to actually lift weights and train, and that's hard work. Research done on mice shows that steroid use will make muscles grow a lot even when not exposed to more stimulation. Nontraining doped mice had more muscle growth than trained nondoped mice. https://pubmed.ncbi.nlm.nih.gov/24167222/
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Apr 16, 2020 08:21
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Yeah but they've cured cancer and baldness in mice a million times and look where humans are.
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Apr 16, 2020 08:41
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We just bought a pair of stands They're either going out on the condo balcony, or put the table that we eat at into storage and squat in the "dining" area. This is the desperation to squat right now.
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Apr 16, 2020 19:51
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MA-Horus posted:We just bought a pair of stands
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Apr 18, 2020 23:02
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Good news guys, gyms are gonna be opened in phase 1 of reintroducing society so we'll all be able to lift in complete safety and confidence with other people soon
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Apr 18, 2020 23:22
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nooneofconsequence posted:Did you buy them online? Yeah. And by "bought" they're backordered so they'll be available some time in may, maybe?
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Apr 18, 2020 23:26
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nooneofconsequence posted:Good news guys, gyms are gonna be opened in phase 1 of reintroducing society so we'll all be able to lift in complete safety and confidence with other people soon How are plague squat variations? Also I imagine the steam room is a great place to not pick up the roni bomb fucked around with this message at 23:32 on Apr 18, 2020 |
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Apr 18, 2020 23:28
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I haven't done anything but bodyweight squats. At first I was too depressed to brother then I had some non-roni health issues. Now I'm just benching and deadlifting baby weight until it's nice enough to take my bar outside for ohp and maybe cleans. I'm hoping to pick up a stand if I get any trump bux.
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Apr 18, 2020 23:36
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I need a flag to hang behind my rack, any suggestions? I’d throw a vanity mirror there but I usually don’t squat or DL facing the wall
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Apr 18, 2020 23:51
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Youtube has taught me every gym needs a don't tread on me flag and a slingshot banner
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Apr 19, 2020 00:07
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nooneofconsequence posted:Youtube has taught me every gym needs a don't tread on me flag and a slingshot banner I’d be more inclined to have a don’t bread on me flag tbh
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Apr 19, 2020 00:22
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nooneofconsequence posted:Youtube has taught me every gym needs a don't tread on me flag and a slingshot banner No Spartan helmet flag?
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Apr 19, 2020 00:23
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https://www.amazon.com/dp/B0006HDIVK/
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Apr 19, 2020 00:37
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Apr 19, 2020 00:37
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The day before they shut down I left my best band at the gym and someone stole it. I didn't even get the chance to glare at people the next day.
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Apr 19, 2020 01:39
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bomb posted:I need a flag to hang behind my rack, any suggestions? I’d throw a vanity mirror there but I usually don’t squat or DL facing the wall nooneofconsequence posted:Youtube has taught me every gym needs a don't tread on me flag and a slingshot banner You need a better image of this that's good enough to print on a flag 
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Apr 19, 2020 06:13
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gohuskies posted:You need a better image of this that's good enough to print on a flag I would definitely hang this up
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Apr 19, 2020 07:04
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Had to get the chalk for today's garden OHP session. Too nice out. Too sweaty. Rowing's been one step forward two steps back for a while because my hip/adductor issue has flared up. Good girl machine in the gym used to fix it right up until they replaced it with a new, lovely model, and then closed lmao rip.
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Apr 19, 2020 13:57
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sassassin posted:Had to get the chalk for today's garden OHP session. Too nice out. Too sweaty. Have you ever warmed up with clam shell exercises? If you're feeling extra bendy you can drive the bottom knee into the ground and raise your hip up.
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Apr 19, 2020 14:46
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I've lost a crazy amount of front rack mobility in 3 weeks. Also probably gonna die doing lifts on warped plywood on uneven ground but hopefully it will be quick.
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Apr 19, 2020 22:32
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Anyone else feel like the weight just moves more easily during the middle working sets than either the first or last sets? I mean, it makes sense for the last set, but it always surprises me that the first set feels more difficult than the one immediately after.
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Apr 20, 2020 22:36
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It makes perfect sense. You're dialing in your form and getting used to the weight on the first set. Your second set you aren't fatigued yet but you're mechanically efficient and you're past the psychological oh poo poo that's heavy moment. E: same reason the second rep on a set of deadlifts is the easiest.
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Apr 20, 2020 23:03
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Mustached Demon posted:Have you ever warmed up with clam shell exercises? If you're feeling extra bendy you can drive the bottom knee into the ground and raise your hip up. Also copenhagen planks.
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Apr 20, 2020 23:05
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CNS is fired up by then
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Apr 21, 2020 19:33
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