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RamboMoe posted:You can't roll of shame 400 lbs To be fair if you get pinned with 400 your bro doesn't have to take the time to add a plate when he finds you and calls 911.
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Jul 12, 2020 12:33
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RamboMoe posted:You can't roll of shame 400 lbs I've seen a video of someone doing exactly this, can't seem to find it now unfortunately
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Jul 12, 2020 13:44
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RamboMoe posted:You can't roll of shame 400 lbs You can, you just get petechiae bruising from your rib cage all the way to your pelvis and feel like you really need to pee constantly for a day or so
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Jul 12, 2020 13:54
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You can, the question is whether or not you survive it. Something to be said for choosing an honorable death after your failure.
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Jul 12, 2020 16:09
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https://www.youtube.com/watch?v=fEUvI8Q6JDk This is around 350. I've done it up into the 200s, the trick is just to roll it off fast. And no 135 doesn't hurt, lol. I could casually hold a conversation with 135 laying across my stomach. Grow some abs or a beer belly or both.
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Jul 12, 2020 17:03
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RamboMoe posted:You can't roll of shame 400 lbs found it https://m.facebook.com/story.php?story_fbid=2450257991710549&id=382357268500642 assuming the blue plates are 20s and the green plates are 10s that looks like 240kg
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Jul 12, 2020 17:31
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Both those videos are more of a toss of shame than the classic roll, but OK, I guess you can roll of shame 400 lbs
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Jul 12, 2020 18:57
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doverhog posted:Someone in the thread asked before if a blacksmith could make you plates. The answer is yes, any kind of metalworker can make plates. Ask for a quote on price. Most of my kettlebells come direct from a local foundry.
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Jul 12, 2020 20:02
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Helios Grime posted:Nothing is real so lift like your spine doesn't exist. Bent press own zone
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Jul 12, 2020 20:13
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Isn't it crazy how basically nothing bad can happen to your upper back I can't think of a single common sports injury that affects the scapula or thoracic spine Wish the rest of the body was like that
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Jul 12, 2020 20:57
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feelix posted:Isn't it crazy how basically nothing bad can happen to your upper back Lol ask anyone who does jujitsu how’s their upper back
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Jul 12, 2020 21:13
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Ask me about my decade old, upper back trigger point from somehow screwing up a barbell row. Also I am back to lifting after getting all my health poo poo resolved!
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Jul 12, 2020 21:56
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Does anyone have that video of the lady doing a leg press and locking her knees and the weight breaks her bones ? Wanna send a warning to a friend about the dangers of locking your joints, he’s just starting out and I noticed he did that
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Jul 12, 2020 23:23
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Comfy Fleece Sweater posted:Does anyone have that video of the lady doing a leg press and locking her knees and the weight breaks her bones ? feelix fucked around with this message at 00:11 on Jul 13, 2020 |
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Jul 13, 2020 00:07
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There are no set rules in the gym other than "Don't be a dumbass" Most still fail to obey this rule
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Jul 13, 2020 00:11
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The video you're looking for wasn't a normal leg press it was some automatic machine that didn't need weights and she didn't break anything just hyper extended the poo poo out of her knees. There's nothing wrong with locking out your legs in a leg press.
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Jul 13, 2020 00:13
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RamboMoe posted:You can't roll of shame 400 lbs Who fails on 400 pounds?
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Jul 13, 2020 00:54
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Guyver posted:The video you're looking for wasn't a normal leg press it was some automatic machine that didn't need weights and she didn't break anything just hyper extended the poo poo out of her knees. I don’t know but it looked horrible I‘ve avoided locking any joints and it’s worked for me for 20 years How about a dip or a deadlift ?
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Jul 13, 2020 00:56
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Wait are you saying you don't lock your elbows on dips or knees deadlifts? What the hell? Dips are like whatever but a deadlift is a contested lift in multiple sports and it's not legal unless you lock your knees. It's definitely absolutely 100% fine to lock your knees and elbows on every single free weight lift If you've been lifting for that long maybe you're thinking of the old school bodybuilder advice not to lock your joints but that's to maximize time under tension and it probably got misinterpreted as a safety consideration by a lot of people feelix fucked around with this message at 01:03 on Jul 13, 2020 |
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Jul 13, 2020 01:01
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Yup, I’ve always avoided “hard locks” of all joints, where you press as far as you can go and can’t bend any further Usually I stop a little before that, feels pretty solid and strong, and thankfully don’t have any issues in my joints so far, besides creaky knees
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Jul 13, 2020 01:12
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 I don't lock my elbows because it means doing this.
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Jul 13, 2020 01:17
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So there was a big storm here last night and it knocked over a tree onto my driveway. I casually axed the trunk (it was still half rooted) and then picked up the tree and carried it off. I felt so strong.. so manly... SO ALIVE What I’m trying to say is that being fit has its practical uses too, especially in emergencies. gently caress yeah
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Jul 13, 2020 16:46
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Batterypowered7 posted:
Looks normal to me 
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Jul 13, 2020 16:52
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Trochanter is my street name
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Jul 13, 2020 18:03
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RamboMoe posted:You can't roll of shame 400 lbs I get out of bed every morning just fine.
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Jul 13, 2020 18:49
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I lock all my joints as hard as possible at all times
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Jul 14, 2020 01:21
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RamboMoe posted:You can't roll of shame 400 lbs Not with that attitude Someday with the grace of God I will turn my insides into pure foie gras as I roll myself out like a tube of Colgate
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Jul 14, 2020 16:26
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Just lmao if you don't possess the core strength to suck your prolapsed intestines back in after rolling 400lbs off your body
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Jul 14, 2020 17:18
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I did it! https://youtu.be/vdVBBnWrCnc
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Jul 17, 2020 23:20
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Nice ez lift
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Jul 18, 2020 01:08
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Fallows posted:Nice ez lift Pls no bully, I'm small and don't have any more plates. E: Unless you meant that it went smoothly. Then thank you!
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Jul 18, 2020 01:17
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you had more in you. get more plates
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Jul 18, 2020 01:22
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Batterypowered7 posted:Pls no bully, I'm small and don't have any more plates. I meant the second part, u look like you couldve done more like ddd said
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Jul 18, 2020 01:31
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If you can do it once you can do it twice.
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Jul 18, 2020 01:55
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I had forgotten a second pair of 2.5lb plates (lol) and went back and did a single of 305. I really do need another pair of 45s, if anything, just so I'm not stacking infinite plates on the bar to hit my target weight.
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Jul 18, 2020 02:05
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you need to add like 20 lbs on that
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Jul 18, 2020 02:13
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Made it look easy, congrats 
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Jul 18, 2020 03:08
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Also totally timing your pull to the music. Don't try to hide it. Nice lift
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Jul 18, 2020 07:33
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I can deadlift 440x5 no problem, but yesterday I did 340x10 figuring it wouldn't be so hard and felt like dying and got some crippling DOMS. The human body is fun
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Jul 18, 2020 15:12
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I miss the gym so much.
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Jul 19, 2020 02:40
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