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Amazon has The Iron Neck on sale for Prime day go get you one
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Jun 22, 2021 22:33
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bird with big dick posted:Amazon has The Iron Neck on sale for Prime day go get you one I'm sure this is a fantastic but I just can't do it.
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Jun 22, 2021 22:44
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bird with big dick posted:Yeah it was way too much which I realized right after I tried it. Just be aware that westside does that to add a lot more volume to workouts and if you are going for a PR I would warm up with way less volume. But for training maxes this is perfect
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Jun 22, 2021 23:43
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My elbows are now used to Zercher squats. My thumbs are still not used to hook grip on the deadlift.
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Jun 23, 2021 16:38
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bird with big dick posted:Amazon has The Iron Neck on sale for Prime day go get you one 
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Jun 23, 2021 16:52
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Neck is easy as poo poo to train just do front, back, and side "neck crunches" laying on a flat bench with some small plates. Idk who needs to hear this but you do not need a $300 stupid hat to train neck. If you're bored of neck crunches you can get a $15 stupid hat in the form of a neck harness
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Jun 23, 2021 17:00
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turd in my singlet posted:Neck is easy as poo poo to train just do front, back, and side "neck crunches" laying on a flat bench with some small plates. Idk who needs to hear this but you do not need a $300 stupid hat to train neck. If you're bored of neck crunches you can get a $15 stupid hat in the form of a neck harness ______/ 
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Jun 23, 2021 17:02
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turd in my singlet posted:Idk who needs to hear this but you do not need a $300 stupid hat to train neck What about the $500 one though
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Jun 23, 2021 17:11
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I'm gonna buy it and put it down as a medical expense for my broken neck.
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Jun 23, 2021 17:12
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If you legit have a big time neck injury and something like this is even 1% less likely to aggravate that while strengthening your neck, yeah, I can see spending a few hundred on that. Or if you're like, an NFL training room or something. But for regulars just do what Turd said. Or, you can just wear a cotton hat and use bands. AlphaDestiny on YT has videos about this.
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Jun 23, 2021 17:21
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It seems like the one thing it might do that you can't easily duplicate with neck crunches is tension on neck rotation but maybe there's a cheaper way to do that also, not sure. And I doubt anyone would care about that other than injury sufferers and, maybe, professional athletes.
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Jun 23, 2021 17:27
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bird with big dick posted:It seems like the one thing it might do that you can't easily duplicate with neck crunches is tension on neck rotation but maybe there's a cheaper way to do that also, not sure. And I doubt anyone would care about that other than injury sufferers and, maybe, professional athletes. you can do that with bands and a cheaper harness if it has a clip in the front. You can also just do it with manual resistance. Press on the side of your forehead with your palm and rotate your head against that resistance.
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Jun 23, 2021 17:32
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I don't like touching my forehead.
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Jun 23, 2021 17:57
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I just nod vigorously whenever anyone makes anything like a good point for neck gainz
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Jun 23, 2021 18:44
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robert redford regimen
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Jun 23, 2021 18:57
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 Wasn't sure if I should post this here or in the OSHA thread, but gently caress you mosquitos!
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Jun 24, 2021 00:44
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Some Lasha hype for the upcoming Olympics games https://www.youtube.com/watch?v=VZZuPt1MNLw
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Jun 24, 2021 14:42
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How's everyone doing today? Feelin' swole?
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Jun 25, 2021 23:52
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Batterypowered7 posted:How's everyone doing today? Feelin' swole? Feeling fat, but like, in a swole way.
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Jun 26, 2021 00:20
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I got a vasectomy yesterday so I got some mad scrotal pump rn. I also did shoulders today and that felt pretty good.
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Jun 26, 2021 00:20
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secular woods sex posted:I got a vasectomy yesterday so I got some mad scrotal pump rn. I laid off exercise for a full two weeks after mine because I didn't wanna scramble my huevos. E: There's gonna be blood in your first load. Just an FYI.
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Jun 26, 2021 00:31
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Yeah I thought you weren't allowed to exercise for two weeks. That's why I didn't get one in 2019 because I'd been doing really well with exercise, didn't want to stop. Then covid happened and I've been stuck at home!
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Jun 26, 2021 00:35
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Pretty sure the post-procedure paper they sent me home with said seven to ten days of no strenuous exercise. I waited the full two weeks 'cause I didn't want to end up with chronic ball pain or something.
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Jun 26, 2021 00:38
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My aftercare paperwork said that I was good for hard physical labor the day after. I did the no-scalpel one, so maybe that’s got something to do with it.
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Jun 26, 2021 01:12
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secular woods sex posted:My aftercare paperwork said that I was good for hard physical labor the day after. I did that one too. Maybe the office I went to was erring on the side of caution.
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Jun 26, 2021 01:17
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When I did overhead press today at my workout weight the first set I could only do 4, second set was 2(!) and third set was the normal 5. Was kinda weird. My BP has been kinda low this week though I think I may need to adjust my amlodopine dosage. I can track a pretty continuous and steady decline in my BP over the last 4 months I've been lifting 60-90 minutes ~5 days a week. Rest of the workout was pretty normal (bench, bent row, squats) but it did feel like I was working harder than usual. Iron Neck hasn't shown up yet will update when it does.
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Jun 26, 2021 01:22
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bird with big dick posted:When I did overhead press today at my workout weight the first set I could only do 4, second set was 2(!) and third set was the normal 5. Was kinda weird. My BP has been kinda low this week though I think I may need to adjust my amlodopine dosage. I can track a pretty continuous and steady decline in my BP over the last 4 months I've been lifting 60-90 minutes ~5 days a week. Odds are good you let the bar drift in front of you during the second set and it sapped the gently caress out of your strength.
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Jun 26, 2021 01:33
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Doing C&J singles as high as I can go while keeping a good second pull.
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Jun 26, 2021 01:54
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Batterypowered7 posted:Odds are good you let the bar drift in front of you during the second set and it sapped the gently caress out of your strength. Yeah I bet you're right. My OHP situation is all hosed up because of ceiling fans and projectors and poo poo being in the way so that probably makes it more likely to do precisely what you're saying.
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Jun 26, 2021 02:20
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Jun 26, 2021 02:33
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I just got one of those cheap eBay massage guns and spent 3 minutes blasting my neck with it and now I can turn my head around like Linda Blair, 10/10 A++++ seller
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Jun 26, 2021 02:45
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How does it work on, uh, other areas?
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Jun 26, 2021 14:21
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I've been wanting one of those, my calves have been getting really crampy lately.
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Jun 26, 2021 15:32
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bird with big dick posted:How does it work on, uh, other areas? Taint Status: Reaped [] Unreaped [X]
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Jun 26, 2021 17:54
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Batterypowered7 posted:Taint Status: Reaped [] Unreaped [X] lmao
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Jun 26, 2021 17:58
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my balls feel fine
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Jun 26, 2021 18:44
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Switched back to 531, feeling way better. Pretty light weights but able to hit PR rep ranges. I think a2s was just too much volume for my baby rear end.
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Jun 26, 2021 19:23
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Pretty sure I gave myself a mini bout of bursitis on my right shoulder doing incline bench fml Didn’t realize that someone had set the seat like a notch lower than normal so the liftoff angle was too high for me
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Jun 26, 2021 19:29
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My typical preworkout is 400 mg of caffeine. Think it’s safe to bump that up to 600? e: first google hit says I can take 681 without killing myself so it looks like I’m g2g nooneofconsequence fucked around with this message at 00:24 on Jun 27, 2021 |
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Jun 27, 2021 00:21
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Most preworkouts cap caffeine at 350mg because apparently more than that has a vasoconstriction effect which is bad for pumps. Although I’d assume it ultimately depends on your weight and, like, whether you care about pumps.bird with big dick posted:How does it work on, uh, other areas? Tbh it has more of a reciprocating motion than a vibrating one so the only other use is pummeling my taint to trick my body into thinking I’ve done a full hour on the stationary bike Concatenation fucked around with this message at 00:34 on Jun 27, 2021 |
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Jun 27, 2021 00:31
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