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OHP is so loving humbling. Now I'm really curious how doing them on the knees "feels."
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Feb 3, 2022 04:22
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Not great! Cleaning the weight is a bitch.
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Feb 3, 2022 07:13
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nooneofconsequence posted:Rowing is the superior cardio. I do row, I need to just nut up and push myself past the 10 minute mark though. Row a marathon.
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Feb 3, 2022 08:33
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I did that and the resulting blisters were absolutely out of control.
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Feb 3, 2022 14:13
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You idiots. We're all making tiktoks of our calisthenics routines for cardio now.
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Feb 3, 2022 16:33
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https://pubmed.ncbi.nlm.nih.gov/35020907/ Cheese Ingestion Increases Muscle Protein Synthesis Rates Both at Rest and During Recovery from Exercise in Healthy, Young Males: A Randomized Parallel-group Trial Conclusion: Cheese ingestion increases muscle protein synthesis rates both at rest and during recovery from exercise. The postprandial muscle protein synthetic response to the ingestion of cheese or milk protein does not differ when 30g protein are ingested at rest or during recovery from exercise in healthy, young males. This trial was registered at https://www.trialregister.nl as NL7941 (https://www.trialregister.nl/trial/7941). It says cheese or milk so GOMAD is now the scientifically proven superior bulking diet.
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Feb 6, 2022 17:27
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B-Rock452 posted:I think I mentioned it before but I almost got into a fight with a guy at the gym once cause he randomly came up to me and started curling and yelled "this is what a man looks like" and I burst out laughing and that was apparently not the reaction he wanted from me He wanted you to kiss him.
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Feb 6, 2022 22:54
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Anyone have one of those jackhammer type muscle massager thingies? I want one but there is like a billion different kinds, and I don't know which ones are garbage.
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Feb 9, 2022 23:39
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Constipated posted:Anyone have one of those jackhammer type muscle massager thingies? I want one but there is like a billion different kinds, and I don't know which ones are garbage. Na but I did do this though https://m.youtube.com/watch?v=22dVPqRruZA Fuckin legit. It’s a little heavy but it works like a champ.
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Feb 9, 2022 23:42
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MarcusSA posted:Na but I did do this though I’m partial to the cheaper rotary buffer: https://www.youtube.com/watch?v=oYRbA8HyVHw
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Feb 9, 2022 23:49
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bobfather posted:I’m partial to the cheaper rotary buffer: That is awesome too. Like I like my DIY one but I’m not at all sure the Theragun is worth the asking price.
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Feb 9, 2022 23:52
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Constipated posted:Anyone have one of those jackhammer type muscle massager thingies? I want one but there is like a billion different kinds, and I don't know which ones are garbage. I have a generic $50 ebay one and it's decent, I don't think there are any real differences between any of them
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Feb 10, 2022 00:08
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Yeah they're all equally bullshit.
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Feb 10, 2022 02:59
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2.5 weeks into my cut and my lifts are already tanking. But I'm down a lifting belt notch and can do 1 more pull-up 
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Feb 11, 2022 02:22
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I was sad yesterday so I shopped online and bought farmer's walk handles
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Feb 11, 2022 15:17
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That's the best time to buy gear.
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Feb 13, 2022 02:00
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This year is my first year as a master in weightlifting, and at my first meet as a master today I finally got my first weightlifting medal because ~master's division~ (gold)...but I also got my first open medal as well (silver)! Also hit another milestone today: 91kg clean and jerk officially breaks the 200# threshold (and it was a 2kg lifetime PR).
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Feb 13, 2022 03:02
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congrats! Edit: Is master 30+ in WL?
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Feb 13, 2022 20:02
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Hellblazer187 posted:congrats! 35+. It starts the whole calendar year you turn 35.
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Feb 13, 2022 22:34
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How often do you compete?
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Feb 15, 2022 03:31
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I’ve been snatching 80lb kettles. I need to find a 100lber to getup.
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Feb 15, 2022 20:47
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Strongman combines all the weightclasses in the Masters category so I will forever be open lightweight 
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Feb 15, 2022 20:49
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nooneofconsequence posted:How often do you compete? Twice a year, usually a local meet to qualify for a bigger meet like the NAO Series and then that bigger meet. I do Highland Games on the side so I try to fit WL meets when the TX throwing season allows (i.e. winter and summer).
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Feb 15, 2022 20:53
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abgushte badamjan posted:35+. It starts the whole calendar year you turn 35. drat, guess im like, a super-master
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Feb 16, 2022 01:40
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Doc Hawkins posted:drat, guess im like, a super-master It goes in 5-year increments: 35-39, 40-44, 45-49, etc. Then whatever weight classes the IWF uses. Kind of nifty since the qualifying totals for national stuff go down as you become older and more sore. USA Masters does an open meet every year without qualifiers too.
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Feb 16, 2022 02:38
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I managed 48kg getup on both sides today  Double snatches with 32s are getting easier too.
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Feb 21, 2022 16:43
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https://youtu.be/_dCtNLMQ07E E: https://www.instagram.com/reel/CZ3E56gvjla/?utm_medium=copy_link Batterypowered7 fucked around with this message at 04:26 on Feb 24, 2022 |
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Feb 24, 2022 03:04
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If you ever wanna feel humbled. 140lbs Woman lifting over 700lbs Dinnie Stone replicas at the Arnold Classic. https://www.youtube.com/watch?v=W8BaujIRRZY
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Mar 6, 2022 15:31
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Helios Grime posted:If you ever wanna feel humbled. There's so many crazy in things here. The body weight to weight pulled is obviously crazy, but that's such a weird grip setup. I can't imagine deadlifting with one hand in front and the other behind. And she does it in work boots lol.
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Mar 6, 2022 16:08
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The handles on the stones is also just completely god awful and the fact that she was mentally able to recover and hit the lift is just crazy impressive. Rogue has some awesome documentaries about the history of stones in strongman and highland games. https://youtu.be/MhQlNwxn5oo https://youtu.be/79Tcsg2Yac8 Also for really great documentary on the history of strength training in the US, The Commissioner of Power is fantastic. https://youtu.be/dgqdmIKH-1E
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Mar 6, 2022 16:17
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Big Mouth Billy Basshole posted:There's so many crazy in things here. The body weight to weight pulled is obviously crazy, but that's such a weird grip setup. I can't imagine deadlifting with one hand in front and the other behind. And she does it in work boots lol. Jefferson deadlifts finally serving a purpose.
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Mar 6, 2022 17:33
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More people need to respect Jan Todd imo
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Mar 6, 2022 17:50
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Week 9/10 of my first program. Deload week next week, followed by testing 1RM the week after. Excited to see the results!
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Mar 10, 2022 02:38
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Goooood daaaamn https://www.youtube.com/watch?v=Gj41ObQuqRQ
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Mar 11, 2022 00:01
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lmfao holy poo poo, what a show
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Mar 11, 2022 00:06
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Doc Hawkins posted:lmfao holy poo poo, what a show That dude slapped the poo poo out of her back, lmao
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Mar 11, 2022 00:10
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Sad news boys. Gotta cycle off the creatine. Had some elevated creatinine levels and my doc's a hack who won't listen to me when I say it's fine.
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Mar 13, 2022 01:45
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What’s he gonna do to you? Give you a stern look?
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Mar 13, 2022 02:23
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Inject it between your toes rather than directly into your penis.
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Mar 13, 2022 02:37
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Also the more muscle you have in general will raise your basal creatinine, and I'm basically a mass monster at this point. I need a doctor who lifts. MarcusSA posted:What’s he gonna do to you? Give you a stern look?
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Mar 13, 2022 02:51
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