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Concatenation posted:Pretty sure that video is making fun of fitness influencers constantly coming up with new One Weird Trick ways to misuse the equipment in order to drive engagement among their audience of people who haven't figured out how to put in consistent effort. Always fun seeing the Athlean X fans out themselves with that dipshit sideways single dumbell curl That’s how I took this video but with the spice that not every machine needs to be about building your booty. This single video is my only exposure to them but they probably suck because they want to be influencers
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Mar 2, 2023 15:50
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feelix posted:Do you then point and laugh at people in the gym who don't know what they're doing you piece of poo poo Only after I record them without their knowledge and consent and post it on TikTok, Instagram, Facebook, Twitter, IRC, Mastodon, Youtube, and send it to all my friends on Snapchat. Then I stalk them on social media and doxx them. E: And at the end of the month I make a compilation video with their names and addresses overlaying the footage.
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Mar 2, 2023 15:56
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Batterypowered7 posted:I always joke around with one of my friends and ask him if he's done his daily face pulls (because Mr. Athlean X will be upset if he hasn't) Face pulls rule
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Mar 2, 2023 16:02
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B-Rock452 posted:Face pulls rule What would some equivalent exercises be? Reverse Flyes?
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Mar 2, 2023 16:05
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DB rear delt row, squeeze at the top. Find the angle and hand position that works for you. Machine rear delt fly is also great if you have access to a pec deck that will do these
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Mar 2, 2023 16:21
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I've been working out at home since covid, so I don't have machine access, but I do have dumbbells (in addition to a Rogue SML-2, plates, and a bar). The program I'm following calls for seated face pulls and having some substitutions is always good to keep things fun.
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Mar 2, 2023 16:36
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I do them at home using a band. Honestly a few bands will greatly improve your home gym setup, you can do tons with them
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Mar 2, 2023 16:41
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You can exercise your face? I really need that, super ugly here
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Mar 2, 2023 16:45
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gently caress I read this then had to go do face pulls. Please don’t post videoS of me on the INTERNET. My dad works for the FBI
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Mar 2, 2023 19:37
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superset full rom lateral raises with bent over db facepulls for those juicy delts https://www.youtube.com/watch?v=Gkk2tsBHWx0 they go over bent over barbell facepulls in this vid. I just prefer dumbbells. nooneofconsequence fucked around with this message at 01:17 on Mar 3, 2023 |
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Mar 3, 2023 01:11
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Vanity muscles! E: Wait, I was thinking Lats
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Mar 3, 2023 01:12
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to what extent should I allow dreams to affect my regimen? mom says it's time to start cutting
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Mar 3, 2023 13:59
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STABASS posted:to what extent should I allow dreams to affect my regimen? mom says it's time to start cutting Determine when you'd like to finish your cut and target weight. Aim to lose a pound per week and start your cut so you'll meet your target weight by the desired finishing date?
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Mar 3, 2023 17:54
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Always follow your dreams
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Mar 3, 2023 17:58
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Batterypowered7 posted:Determine when you'd like to finish your cut and target weight. Aim to lose a pound per week and start your cut so you'll meet your target weight by the desired finishing date? So four years?
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Mar 4, 2023 16:38
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Love monopolizing the deadlifting pad on Saturday morning.
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Mar 4, 2023 16:47
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JamMaster Flash posted:Love monopolizing the deadlifting pad on Saturday morning. Just the pad, though
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Mar 4, 2023 17:18
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JamMaster Flash posted:Love monopolizing the deadlifting pad on Saturday morning. Three hours straight of active recovery and mobility exercises?
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Mar 5, 2023 00:01
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Finally had to trade in my beautiful purple Pioneer belt for an unassuming Schiek. Had a lot of gains and good times with that belt but for the first time in my life I'm a medium anything. 
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Mar 5, 2023 01:26
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nooneofconsequence posted:Finally had to trade in my beautiful purple Pioneer belt for an unassuming Schiek. Had a lot of gains and good times with that belt but for the first time in my life I'm a medium anything. Congrats!
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Mar 5, 2023 02:14
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Dear Goon. Please know I still laugh about your friend daring to come over, cheat, and overhead press more weight than you.
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Mar 9, 2023 01:16
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My name is bomb and I'm here to say that kettlebells are good and I'm here to say.
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Mar 9, 2023 23:26
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bomb posted:My name is bomb and I'm here to say that kettlebells are good and I'm here to say. Do Simple and Sinister everyday.
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Mar 9, 2023 23:32
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bomb posted:My name is bomb and I'm here to say that kettlebells are good and I'm here to say. May your get ups be Turkish, friend.
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Mar 10, 2023 01:49
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Also be turkeyin' The satisfaction is in getting others to touch the kettlebells. They are dark and mysterious.
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Mar 15, 2023 17:32
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bomb posted:Also be turkeyin' https://i.imgur.com/vcobtPl.mp4
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Mar 16, 2023 21:53
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Can women really do that
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Mar 17, 2023 00:48
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JamMaster Flash posted:Love monopolizing the deadlifting pad on Saturday morning. Yeah, all the women are checking me out now (wondering when I'm finally going to get off this equipment)
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Mar 17, 2023 03:00
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bird with big dick posted:Can women really do that Men too, if they put their mind to it.
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Mar 17, 2023 03:55
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I won't be able to lift weights until about 10pm today. Should I still take my preworkout as normal? (I will, of course, the question is whether or not I should).
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Mar 17, 2023 21:25
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Hellblazer187 posted:I won't be able to lift weights until about 10pm today. Does caffeine keep you up? I've got ADHD so caffeine doesn't actually do anything for me. Taking preworkout late is no biggie.
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Mar 17, 2023 21:33
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Caffeine does not prevent sleeping for me in the afternoon. I can slam two monster energies then still nap. Caffeine does prevent me from sleeping at night. I also have ADHD. The "caffeine actually puts you to sleep" side effect is not universal unfortunately.
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Mar 17, 2023 21:36
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Good form, may try with buttock.
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Mar 18, 2023 03:01
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Started week 8 of my workout program. Working out feels great. I feel so healthy I might live another seventy years!
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Mar 20, 2023 03:07
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Had to use a lovely horizontal life fitness leg press today as a warm up. How can you even get motivated to lift heavy without the threat of death looming right above you?
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Mar 24, 2023 16:39
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I'd say replace the fear of being crushed with the fear of hyper extension by maxing out quarter leg presses but I'm not sure that's possible with a weight stack.
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Mar 24, 2023 16:56
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Booties posted:Had to use a lovely horizontal life fitness leg press today as a warm up. How can you even get motivated to lift heavy without the threat of death looming right above you? I'm kinda the opposite in that regard. My current gym has one of those Rogue Monster rigs, so there aren't the safety bars that you have in normal power racks. Since I always work out alone (and try to go when there aren't many other people in the gym), I would end up psyching myself out since there wasn't a good option if I ended up hitting failure during my squats. Not that I ever push myself to failure on those, but just the possibility was hurting my ability to push through. Eventually, I found the one set of safety arms that were buried at the back of the equipment shelf, and since I've started using those I've been able to hit higher weights. I've never even had a failure where I've had to use them, but just knowing they were there put my mind at ease and resulted in stronger lifts. It's weird just how much purely mental things can effect performance.
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Mar 24, 2023 17:05
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Guyver posted:I'd say replace the fear of being crushed with the fear of hyper extension by maxing out quarter leg presses but I'm not sure that's possible with a weight stack. Yeah don’t lockout and you’ll be alright
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Mar 24, 2023 21:37
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Tweaked a spot in my back again. Only hurts if I look straight down and then turn my head to look at my right shoulder. Working out through the discomfort and I'm gonna have my wife use a massage gun on my back later tonight.
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Mar 24, 2023 23:50
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Booties posted:Had to use a lovely horizontal life fitness leg press today as a warm up. How can you even get motivated to lift heavy without the threat of death looming right above you? While being under the sled does feel bad rear end, the best part of the hammer strength linear 45* leg press is that I can just barely touch the stop at the lowest setting while maintaining good form. This means that I have huge, standardized ROM, and that I can go to true failure if I wish because getting stapled is completely safe.
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Mar 25, 2023 01:08
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