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When I'm doing longer workouts my sleep schedule tends to split into 3-4 hour chunks. Like, wake-up->run->work->sleep, then wake-up->lift->whatever->sleep in the same day. If I don't sleep after work my workout just draaaagggs and I still can't fall asleep until late anyway.
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Jun 9, 2017 15:08
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LordArgh posted:the brain uses sleep to consolidate memories and create neuronal connections involved in learning. if you don't require much sleep, that means you're basically a big dumb dumb. i'm sorry you had to find out this way It would explain a lot
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Jun 9, 2017 17:16
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I get >10 hours once or twice a week, usually
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Jun 9, 2017 17:46
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the High Intensity Interval Training community is starting a gofundme to buy Gal White Phosphorous Gadot an 18 month cycle of Anavar before the shooting of the next Wonder Wiman
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Jun 10, 2017 19:39
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Her strength is magic, not based on muscles 
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Jun 10, 2017 19:40
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anabolics ARE magic
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Jun 10, 2017 19:43
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Hey bitches, magic is real in the DC universe. Get used to it.
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Jun 10, 2017 19:52
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There is no logical reason why she and her people wouldn't be on the good poo poo year round.
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Jun 10, 2017 23:32
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It was kind of stupid how the opening 30 minutes had her in scenes with numerous women actually built the way you would expect a female super hero to be (strong) And she was just beating their asses
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Jun 11, 2017 00:36
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Oh, Batman has got to be loving buffed but Wonder Woman is magic? Fjucking bullshit bro
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Jun 11, 2017 01:46
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when old-rear end Robin Wright showing you up, poo poo is sad
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Jun 11, 2017 01:49
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Lactose Is Wack posted:It was kind of stupid how the opening 30 minutes had her in scenes with numerous women actually built the way you would expect a female super hero to be (strong) Magic isn't hard to believe sometimes, like when she climbed the wall where you seen her arms and legs moving but holding no weight. Movie magic
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Jun 11, 2017 20:35
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Slight salami gains are possible on a cross country flight, just FYI.
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Jun 12, 2017 16:34
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So i just did military press 5x10 instead of the usual ohp. ... holy poo poo.
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Jun 12, 2017 16:36
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Rodenthar Drothman posted:So i just did military press 5x10 instead of the usual ohp. you just put your feet together and did the same volume, or is it the extra volume you did compared to normal?
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Jun 12, 2017 16:43
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Dilber posted:you just put your feet together and did the same volume, or is it the extra volume you did compared to normal? You have a spotter salute throughout each set.
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Jun 12, 2017 17:38
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Dilber posted:you just put your feet together and did the same volume, or is it the extra volume you did compared to normal? Put your feet together and clench your rear end like you're trying not to poo poo yourself. I can feel my rear end walking up this hill.
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Jun 12, 2017 17:49
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Blew out the rear end of my rented suit for a wedding I was a groomsman in this weekend. Diet was a success.Rodenthar Drothman posted:Put your feet together and clench your rear end like you're trying not to poo poo yourself. You have stabilized your core for the first time in your life. Goongrats.
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Jun 12, 2017 17:54
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What did you eat that made you poo poo hard enough to rip your pants? (Also I'm used to clenching while stabilizing on other lifts, but this was ... different.)
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Jun 12, 2017 18:02
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Whiskey. Was an Irish wedding. I don't think they've invented salami yet.
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Jun 12, 2017 18:03
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This heat wave makes me too goddamn sweaty to deadlift without chalk. poo poo sucks. Gonna deadlift some salami into my mouth to recuperate.
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Jun 14, 2017 00:14
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I was going to make fun of you because I do my deadlifting outside in mid florida and have never had this issue but then i remembered i wear gloves to dl lol
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Jun 14, 2017 00:27
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It's the night before I turn 31, squat 5x205, 245, 285, 325, 365. I assume my new 1rm tomorrow will be 2 plates.
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Jun 14, 2017 01:59
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put weight over my head for the first time today after having both my elbows cleaned up felt good man
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Jun 14, 2017 02:12
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5x10 deadlifts. Started out wondering if i should add weight, ended up shaking on my last 3. Wow. Also it's odd how men grunting while lifting weights is aggressive and challenging, and women grunting while lifting weights is insanely hot. Both make me lift more aggressively.
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Jun 14, 2017 22:04
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I save my grunting for the toilet.
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Jun 14, 2017 22:54
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ive been eating alot of broccoli and cauliflower lately so it just slides right outta me eazy peazy
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Jun 14, 2017 22:59
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The Ferret King posted:I save my grunting for the toilet. Loud grunting while you lift weights is pleb tier poo poo
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Jun 14, 2017 23:09
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just scream "Arnold! Arnoooooold!" imo
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Jun 14, 2017 23:24
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Chinatown posted:ive been eating alot of broccoli and cauliflower lately so it just slides right outta me eazy peazy Aw yeah. I added some asparagus so my piss smells funny too.
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Jun 14, 2017 23:37
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The famous spreadsheet diet got me eating 8 cups of vegetables a day. I'm far from a green-free goonlord, but believe me when I say my guts went through some changes that first week.
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Jun 15, 2017 04:03
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I want to spice up my workout again, what is your favourite program that I can do over 5 days a week?
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Jun 15, 2017 07:29
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what's some good stuff to mix plain whey isolates (ON gold) with. I got it instead of chocolate because i'm illiterate apparently
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Jun 15, 2017 07:36
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Psycho Society posted:what's some good stuff to mix plain whey isolates (ON gold) with. I got it instead of chocolate because i'm illiterate apparently Frozen Berries?
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Jun 15, 2017 07:47
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Cum, just big rear end dollops of cum
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Jun 15, 2017 08:14
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My mattress came today, friends. How big of sleep gains do you guys think I'll get? The last one has been so bad I've been lucky to get to sleep even before a solid hour of tossing and turning trying to get away from the loving springs poking up.
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Jun 15, 2017 09:02
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Comfy Fleece Sweater posted:Cum, just big rear end dollops of cum Make sure it's someone elses so you're stealing their gains
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Jun 15, 2017 09:19
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If you're not swallowing your own loads you're just wasting protein. I wish my girlfriend could understand that.
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Jun 15, 2017 11:33
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bamhand posted:It's the night before I turn 31, squat 5x205, 245, 285, 325, 365. I assume my new 1rm tomorrow will be 2 plates. You know it's true when every receptionist that asks for your date of birth thinks you were born an entire decade later than what you are saying.
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Jun 15, 2017 13:42
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| # ? May 25, 2024 11:56 |
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Some monday motivation for all of you. https://www.youtube.com/watch?v=pZgxkE-2QAw 
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Jun 19, 2017 07:37
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