|
Didn't gym today going to work on my OHP tomorrow, instead I did an hour of sparring,as its Muay Thai we normally stick to stand-up but we decided to mix it up and threw in working for takedowns and some MMA wrestling as well as gang fighting (which is fun as gently caress) Wrestling is a fucker of a workout and I recommend it if you want to get less fat/more badass/extra gay.
|
#
¿
Jul 29, 2015 21:20
|
|
|
|
| # ¿ May 5, 2024 10:03 |
|
|
Tiny Lowtax posted:Is gang fighting where you get 8 more people and all jump one guy? That sort of thing yeah, we worked 2 on 1 scenarios and 4 vs 3 vs 2 vs 1 as well. I have to point out this was just for fun and not in anyway used as a "self defence" thing because in those situations in real life your going to get your rear end kicked your best of legging it.
|
|
#
¿
Jul 29, 2015 21:31
|
|
|
Did my workout today and managed to squeeze in some core stuff, I rarely do core outside of martial arts but I just felt the urge, then went and got some eggs and a protein bar before hanging out at the tattoo shop and having a few sugar free sweets (the kind that have a laxative effect) helped my buddy move his couch and heavy as gently caress bass can into storage and all of a sudden I can't stop farting it's pretty rad.
|
|
#
¿
Jul 30, 2015 19:51
|
|
|
The Saurus posted:who even loving stretches anyway, it's like doing cardio. everyone talks about how good it is for you, but no one ever actually does it except for women I stretch quite a bit, it helps avoid popping my back and allows me to go a little deeper on squats.
|
|
#
¿
Jul 31, 2015 20:27
|
|
|
soy posted:Am at 155 work sets and am certain could 1rm that. Confirmed brits are terrible bird faggots I'm a Brit and your work sets are my warm-up. We're not all huge pussies.
|
|
#
¿
Aug 1, 2015 18:08
|
|
|
Tiny Lowtax posted:Listen man we are all a little sensitive right now because Rowdy Roddy died Hogan murdered Piper to get the attention away from him.
|
|
#
¿
Aug 1, 2015 18:48
|
|
|
Top City Homo posted:
What happened to that guy?
|
|
#
¿
Aug 4, 2015 08:12
|
|
|
I normally wear a pair of compression shorts under rugby shorts and whatever sleeveless wrestling shirt is available, as for headphones I've got some cheap sports over the ear Bluetooth headphones that work great, I mainly listen to podcasts whilst I train so quality isn't to much of an issue. I can't wear buds as one of my ears is all cauliflowered.
|
|
#
¿
Aug 5, 2015 06:37
|
|
|
Tweaked my back again on squats...think I'm gonna have to dial it back a few kilo's and work my form more as I've got to be going wrong somewhere.
|
|
#
¿
Aug 18, 2015 20:14
|
|
|
notZaar posted:Maybe your back is just too weak? Increase your deadlift. My squat and my deadlift were getting pretty close to be fair. 155kg squat 170kg deadlift
|
|
#
¿
Aug 18, 2015 21:13
|
|
|
Pesmerga posted:Being on a cut sucks. Really really sucks. Agreed... Not much of a discussion
|
|
#
¿
Sep 2, 2015 10:40
|
|
|
Could not lift today as the South African rugby team were using my gym... Hopefully they'll lose early and I can have it back.
|
|
#
¿
Sep 14, 2015 17:36
|
|
|
Switched from a Sports university gym to a more commercial 24 hour gym to fit in with my schedule better and my god some of the strange behaviours I've seen.
|
|
#
¿
Dec 9, 2015 08:53
|
|
|
The girlfriend got a me a stocking full of protein bars for Xmas most were pretty good but she also included a few packs of these things http://funnbar.com/ They are loving hideous.
|
|
#
¿
Jan 5, 2016 23:39
|
|
|
notZaar posted:Cheese is just plain good for eating. Just don't overdo it on the saturated fats, especially if you eat a lot of red meat too. I've been getting these protein yoghurts, well I thought they were yoghurts until I read the ingredients.......turns out they are just flavoured quark.
|
|
#
¿
Jan 22, 2016 16:35
|
|
|
FogHelmut posted:keep the protein up and cut calories elsewhere I wish I had that ability I've been eating at 1500 calories a day for 2 weeks and haven't dropped a pound, this losing weight poo poo is hard
|
|
#
¿
Jan 23, 2016 21:29
|
|
|
soy posted:Tried meth? I'd be lying if I said I haven't looked into illegal fat burners but I'm a big Pussy when it comes to drugs
|
|
#
¿
Jan 24, 2016 21:33
|
|
|
|
| # ¿ May 5, 2024 10:03 |
|
|
GORDON posted:Better sound the lunk alarm, I'm making judgement up in here. How do you know he hasn't? How do you know he wasn't 500 pounds a few months ago? At least he's off his rear end and doing something...
|
|
#
¿
Feb 3, 2016 17:50
|
|