Say Nothing posted:

Aralan posted:

Tried deadlift with the bar hitting the floor between reps. Verdict: they suck I'm sticking with the way I usually do them

OMGVBFLOL posted:

hurrrerrrrr i dont understand how the oldest form of resistance exercise is even possible

brizna posted:

you must be doing like no weight for this to be possible

Feminition posted:

people talking about paleo and living like a cavemen for sick gains but cavemen were probably skinny lean dudes doing cardio all the time and starving lots

The Saurus posted:

I'm pretty sure that cavemen had a more varied/better diet than most people did once we started on widescale agriculture.

of course the paleo diet has nothing in common with what actual cavemen ate anyway, so that's retarded.

Does anyone remember the goon who lived in a tent in alaska and forced his wife to eat rotten meat?

OMGVBFLOL posted:

how many reps in a set of "complain about someone else's body on the internet" looking to work the goon muscle but I've plateau'd with "get mad at video games"

OMGVBFLOL posted:

uh did yuo read the post u quoted?? im lookin for input on my routine

Zzulu posted:

"I have a kid, a six pack and no excuse': Weight-lifting mum is accused of fat-shaming after posting a picture of her rippling abs online

A super-fit mum has come under fire for 'fat-shaming' women - after she posted a picture of her six-pack on Instagram.
Fitness fanatic, Abby Pell, 33, from East Grinstead, East Sussex, thought she was helping encourage others to lose post-pregnancy weight when she shared the picture of her posing with her daughter.

She included the message 'I have a kid, a six pack and no excuse.'"

But instead of support, the mum-of-one was branded 'shameless' by scores of people and met with abuse from her followers.

One web user wrote: 'This is so demeaning - I bet she doesn't have to work for a living.'

Another added: 'This is fat shaming, pure and simple. Exploiting your motherhood to show off is despicable and shameless.'

Dedicated mum Abby manages to juggle motherhood and running her own nutrition business while still hitting the gym up to six days a week.
'I was on the heavier side so I tried a range of weight loss plans like The Atkins Diet and the South Beach Diet and just generally restricting my daily calorie allowance.
'But I would always end up so hungry I'd get to the point where I couldn't bear to starve myself any longer.

"And as soon as I gave in the weight would go straight back on.'

Abby turned to intense weight training taking just a year to sculpt her impressive abs, after she ballooned to 13 stone when she was pregnant with daughter Bella, now six, and struggled to lose shed the extra 50lb.

'I decided to have just one last push, so I started lifting weights, and I was astonished at the results that came so quickly.

'My bum was firmer, arms more defined and my abs were showing.

'Now going to the gym is where I have my 'me-time,' which all mums know they need.'
Abby, who now weighs 9st and is a size eight, says she feels better now than before she was pregnant. The personal trainer was immensely proud of her achievements and naturally wanted to share success with her friends and family. Abby only put the picture of her flat stomach, complete with the offending caption, after her proud daughter told her that she looked like Wonder Woman.

'One day Bella said to me, 'You look like Wonder Woman, Mummy.' That's what gave me the idea for the Instagram picture.'

Abby was expecting the picture to cause a stir but was stunned with the amount of negativity she received.

'I never meant to offend anyone - my life is better now that I'm in shape, so I hoped I could encourage others to do the same.

Lunixnerd posted:

Roid talk:

Watch this: http://www.uk.tlc.com/shows/jodie-marsh-on-steroids/videos/#2422526153001

So one of these dudes started taking steroids to increase his bench press from 70kg (1rm) to 110kg, for Americans that work in furloughs per fortnight thats something like 155lbs to 240lbs.

Do british gym going men have hollow bones like birds and diets consisting entirely out of cotton candy? That is a pathetic amount of weight on the bench to go "gently caress it, I'm roiding up"

Maybe this gym is more their speed:

monny posted:

loving lol just lol if you need roids to hit 110x1 on bench

soy posted:

Am at 155 work sets and am certain could 1rm that. Confirmed brits are terrible bird faggots

Tiny Lowtax posted:

God jebany shut the gently caress up. Maybe you'd have half ROM if your ROM was more than 13" because of your tiny little legs.

Also I'm posting from the gym, must not be working out hard

Tiny Lowtax posted:

If only I had a witty retort to your 13 year old Xbox live insult

Tiny Lowtax posted:

Did your gym install special benches just for you so your midget arms could get the bar off the rack

Lunixnerd posted:

Its useful when you are sitting on a wide buttplug, pushing a few hundred lbs above your head will help push you down over the glans.

Lunixnerd posted:

lol @ nattyornot.com

Its like a journey into the mind of the worlds fattest, weakest most delusional powerlifter wannabe.

Look at this poo poo: http://nattyornot.com/getting-psyched-before-heavy-squats/

Some choice quotes:

"As expected, the usual group of teenagers playing the game: “Who is the biggest coward in the gym?” was there. Those curl monkeys were naturally lifting baby weights and following the most generic bodybuilding routines one could think of. "

"To hell with spotters! The thick safety pins were my guardian angels and only training partners. Those are smarter than most people in the gym anyway."

"I loaded the bar with my working weight of 129,5 kg, which was a number I have missed 2-3 times before. Thereupon I opened my chalk box with love and covered the middle of the barbell with white powder. Then, I took off my shirt, which was not really appreciated by the teenage ninjas playing on the back machines."

"They saw my permabulking scars a.k.a. fat gut and modest bitch tits formation, which was not optimal, but still not enough to tilt me. I needed to put chalk on my T-shirt to get the bar stable and comfy"

"Before my top sets I had a dilemma to solve – belt or no belt? Something in me wanted to put the belt on, but I said: “No!” I wanted this day to be as raw as possible."

“Lat pull downs with 50 kg / 110 lbs, seriously? You are killing me, losers.”

"I took a deep breath, unracked the bar and did a few small steps to clear the pins. In my mind I was like: “gently caress monolifts! Real men unrack their squats!”."

Please stay out of the gym when you are autistic as gently caress and think you need a monolift for a paltry 129kg squat.

quote:

I had made my microweights by cutting the inner tube of a bicycle in half and filling it with sand. The only thing you have to buy is the tube, if you don’t have it. One tube is usually sufficient to make two microweights. As far as the sand goes, I got it for free. Here’s the full story:

I didn’t have sand at home so I had to visit the local playground. I jumped into the sandbox and started digging with a spoon.

“Why are you stealing the sand of the kids,” said somebody.