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IMO if a subforum is accumulating a shitload of offtopic threads, then that seems more like an issue with the on-topic forums not being approachable enough sometimes thats unavoidable (nobody wants to tolerate GiP), but a lot of the time it could be taken care of by accomodating outside posters and reminding them that X forum exists tldr tell shine to allow a relaxed swole chat thread in YLLS
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Jul 28, 2015 17:53
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| # ¿ Apr 27, 2024 21:42 |
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my YLLS story: one time i went to some of the fashion threads to plan a wardrobe redo after getting fit, most of the links in the op were dead so i went to the end of the thread, i couldnf figure out if the forum superstars were intentionally dressing like clowns so i just went out and got fitted flat color shirts and close fit dark jeans instead of solving the YLLS puzzlebox thx for reading this pointless dumb paragraph
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Jul 28, 2015 17:56
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Sir_Charles posted:did not disappoint the super specialized clothing threads (sneakers, boots, watches, etc.) are prolly fine, but i dont think its a real mystery why people dont want to post in YLLS when stuff out of fashion SWAT is 80% of these fashion/advice threads
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Jul 28, 2015 19:44
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Renegret posted:ylls told me to read a book but idk how reading a book makes me less fat http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html this is a good + simple starter routine made by a cool goon who doesnt post much in ylls anymore (le shock), it helped me drop 64 pounds (alongside myfitnesspal and dropping calorie drinks that arent protein shakes) over 2-3 months. when you no longer feel sore as poo poo doing this routine look for a more complicated routine the tldr of it is lots of deadlifts and rows on back/shoulders day, lots of squats presses and pullups on arms/legs day
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Jul 29, 2015 16:53
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The Saurus posted:Plus it's hard work and no one be peepin your legs at the club/beach so long as they're not ridiculously tiny compared to your upper body squats build nice asses, and everyone loves a great rear end, trust me im bi br0 rear end is the universal sign of a Sexy Beast
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Jul 29, 2015 17:02
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JebanyPedal posted:U need weight on the lunges big fat doofus they prolly arent as reliably good as leg days but if you're commited to your caveman leg workouts get in some farmer walks (walking uphill while lifting heavy poo poo), will prolly help with your nerd-like gasping and wheezing too
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Jul 29, 2015 17:07
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anchoress posted:lmao matt kroc is a woman now. jesus christ what is going on in this world weightlifting is actually really common among trans ladies who accept that they trans late in life. my guess is that they feel like poo poo and depressed as men, so they assume its their fault and try to be more and more manly this will prob happen less and less as the next social topic pivots from gays to trans peeps, sorta how like most closeted homos now are republican twinks instead of old magicians
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Jul 29, 2015 19:10
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Borden posted:Are protein supplements worth taking? protein powder is good and tasty and its not like you can OD on protein or something (unless you're eating literally pounds of rabbit meat i guess). I got a giant bag of vanila from Truenutrition which is pretty goon-recommended last i checked, you can get all sort of silly nutrient blends and flavor mixes and specific types of protein but all you really need is whey most store protein powders that brag about retarded supernutrient crap are garbage and overpriced
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Jul 30, 2015 03:54
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is planetfitness the place with the lunk ads scummy as those may be, you cant deny it's a genius way to attract uncommited flabs, encourage them to keep being fat, and profit off that sweet subscription money
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Jul 30, 2015 18:49
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The Saurus posted:
crossfit is the best thing to happen to gym humor ever
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Jul 30, 2015 18:50
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it looks like he's in an incredible amount of pain and tired as gently caress but is gaining absolutely nothing as far as his health is concerned and is just loving up his bones and muscles all over the place
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[quote="Wangsbig" e: it is satire https://www.youtube.com/watch?v=jn8KwUNLdkI [/quote] this isnt tho https://www.youtube.com/watch?v=T74Xek-pDLM Count the number of times someone hip throws weight they obvious cant arm lift onto their necks and prolly kill themselves Neurolimal fucked around with this message at 19:06 on Jul 30, 2015 |
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Jul 30, 2015 19:04
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Hatebag posted:Lack of secret deadlift knowledge? This. they do it because it makes them feel pumped even tho it makes the exercise both easier (momentum from the bounce doing half the liftwork) and more dangerous (you arent sure if you can genuinely lift it, more force on your hips when that momentum makes the weight fly down) the legit way is by allowing the weight to rest on the ground, forcing you to make the full range of motion per rep
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Jul 30, 2015 19:21
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Tiny Lowtax posted:I'm squatting in socks #slippinslydinlyfe
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Jul 30, 2015 19:33
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Dum Cumpster posted:only lift as much as your arms can handle, check if you're bringing that poo poo up to your neck with momentum and you dont have olympic tier medics on standby and you're bending your body into a C shape to try to squirm your neck underneath the bar then yea
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Jul 30, 2015 19:46
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Aralan posted:A deadlift? I don't know, that's the way I did/will do them even if the last few posts make it seem as though that's incorrect naw son, this aint ylls, doing this is fine, whatever gets you pumped safely is good the only incorrect lift is the one that breaks poo poo and doesnt pump you
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Jul 30, 2015 19:49
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CuteJen96 posted:man the internet really loving loves starting strength like i just want to pick up heavy stuff and put it back down again but holy poo poo everytime you mention weights outside of this here thread it's GODDAMN STARTING STERNFGTH MAN WHERE ARE YOU AT HAVE YOU READ THE BOOK DONT DO ANYTHING ELSE YOULL PROBABLY KILL URSELF reading is cool but ya the people who tell anyone wanting to start getting fit the cool way YO READ THIS ENTIRE BOOK BEFORE YOU EVEN LOOK AT A BARBELL are not exactly making many lunk converts its like hey man, they're looking for advice because they want to get started now, just tell them the most vital stuff and give them a starter routine
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Jul 30, 2015 20:17
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the Magical Michael of butts
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Jul 30, 2015 20:19
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Zzulu posted:just like, do stuff with proper technique so you dont screw up your joints and skelton do good form, love your skeleton, be swole lift viking in life, swole skeleton warrior of the technoliches in cyber 2190
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Jul 30, 2015 20:28
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Poetic Justice posted:Yeah, starting strength is cool.....if you want to look like a centaur tbf cueball prolly has a nice rear end lex luthor should prolly look into bosley and bench presses tho
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Jul 30, 2015 20:43
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Tiny Lowtax posted:Dude has a gross body Dont equineshame, horse-human miscegenation is beautiful
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Jul 30, 2015 20:49
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she'll be p cute once she gets fit swole encouragement makes swole world
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Jul 30, 2015 21:16
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soy posted:This guy is doing quick squats halfway down [to parallel] with 135lb and a pussy pad. Wtf? i see that a lot, i can only assume that their knees are made of plate glass and cant handle a dip down to parallel
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Jul 31, 2015 17:40
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i just wear whatever shorts and t-shirt i have immediately available, im exercising not going on a date for headphones i got these. they're pretty nice. btw figured i'd make sure since like anything in a W&W OP its old and goon approved fitness advice changes with the seasons: anything wrong with this routine? Need to move on up from my starter routine since i'm too acclimated to it and not seeing any more gains, and this one seemed nice. also this has been bugging me, which goon was it in W&W with the obscenely overly bulked shoulders/biceps and nothing else? it looked like he was smuggling football pads
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Aug 5, 2015 07:32
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notZaar posted:I was looking at a single serving bottle of root beer in the employee lounge and saw it had 75g of sugar. That's just shy of 19 teaspoons. In a bottle. Why is this legal? thats literally the norm for sodas, its disgusting. once I cut sodas (and other non-protein liquid calories) I started feeling so much better, had more overall energy, and started eating more non-sweet stuff. I blame the fact that most big diet drinks suck rear end, vitamin water zeroes and Ice's for lyfe
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Aug 5, 2015 15:01
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Feminition posted:fake sugars the worst how do you stand that poo poo aftertaste Pepsi max isn't that bad, but I eventually reached a point where I started getting the weird aftertaste. I still dont understand what voodoo magyk gets this stuff tasting so good at 0 sugar or calories:  not too good for working out tho, i usually just take these (and refill with water after finishing it): 
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Aug 5, 2015 18:35
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i usually just have "high protein" (aka 6-12 grams) cereal with 0% fat milk. If my appetite is super low that morning i'l just have a glass of bolthouse coffee (16g protein)
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Aug 7, 2015 15:48
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i dont obsessively avoid sugar and fat outside of non-nutrition drinks, but i do try to avoid getting a ton of either
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Aug 7, 2015 16:27
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protein is important for muscle recovery but so is proper blood flow and flexibility, its not the worst idea to try some yoga hey, if girls can get over swole hangups you can get over hippy stretching hangups
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Aug 7, 2015 16:34
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theres nothing wrong with booze and ice cream and soda so long as you can handle it in moderation, simple fact is that a lot of people are easily addicted, more than are willing to admit i still sometimes get a fourpack of Stewarts Key Lime soda because i really like that flavor (even tho it is completely packed full of sugar and calories ) im down to 172 from 238 since i quit my sugar habits, started MFP, and got on a gym routine, no six pack yet but i'm making progress, feels good man i'm thinking of looking into bulking/cutting once I hit 165-168
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Aug 7, 2015 16:46
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notZaar posted:Liberal logic: what if im addicted to protein and looking strong, but am also addicted to queer boys
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Aug 7, 2015 19:49
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when protein is banned, only lunkheads will have protein
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Aug 7, 2015 19:50
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never tried creatine but from what i've heard it's supposed to make working out feel better/give you more endurance??? retaining water better would probably assist in both of those maybe idk no scientist also my tits are sore from 4 days ago still, dont think i did any real damage, just need to get used to dumb fly's and bench presses
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Aug 8, 2015 18:10
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soy posted:This is how I look after 8 months of ss doing squats 3x a week too drat son, it's Starting strength not Committed Strength
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Aug 9, 2015 02:12
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moustaches are the domain of italians, blacks, muslims, and swarthy asians. if you dont have our superior moustache genes pls grow responsibly
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Aug 9, 2015 05:50
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some people just wanna be gaston
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Aug 9, 2015 20:46
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Fushin posted:Some of us have jobs and don't rely on our parents to buy our food so $455 a year for protein doesn't hurt my wallet at all. wouldn't that math mean its more like 227.50 for protein, 227.50 for poops
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Aug 9, 2015 22:20
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i mean i dont mean to judge a mans hobby, but if you like weird poops you could prolly save money and buy discounted colon cleansers
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Aug 9, 2015 22:21
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down to 170  should prolly start bulking soon, but im hesitant to light my wallet on fire just yet, theres only so much cheap chicken one can eat in a day
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Aug 16, 2015 03:05
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ZombieParts posted:assholes with ipads occupying my machines making me use freeweights i cant get too mad at these dorks because when i started i spent a bunch of time fiddling on my phone to look at exrx gifs and instructions to fret over my form and get over my fear of lifting things in my defense i sat on normal benches or did cardio diring this, not chillax all over a crowded machine/rack
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Aug 16, 2015 04:13
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| # ¿ Apr 27, 2024 21:42 |
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Trip report from swapping to this workout: bench presses are hard (or I have the worst form/worlds wimpiest chest)  . Leg day has been pretty nice though, rear end is sore as hell which is prolly a good sign.
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Aug 19, 2015 16:50
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