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Ralp posted:Ok but why wouldn't it belong in YLLS. We have a subforum specifically for talking about working out. Why is that not sufficient, is what I'm trying to figure out. Al Cowens posted:Because they're even more humorless than GBS. I liked the old thread/this thread being in gbs because it's a lot less serious here. It's sort of like the difference between talking about a movie you liked amongst your friends at a bar or TGI Fridays(relaxed, cool GBS), and discussing it with professional movie critics in a classroom setting (Cinema Discusso). It's an entirely different atmosphere. somethingawful bf fucked around with this message at 20:23 on Jul 28, 2015 |
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Jul 28, 2015 20:07
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today is biceps and back which has been sucking the last couple weeks because my water bed with leopard print satin bedsheets is low on water and needs to be filled and my back aches every morning and im just too lazy to fill it up
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Jul 28, 2015 21:14
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Tony Homo posted:I prefer doing chest and tris and back and bis. It fatigues the smaller muscle group enough so that I get a really good burn and pump. Also a nice banana/proteinpowder/fatfreemilk smoothie is refreshing after a hard work out. that's how i do it and it work good for me
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Jul 28, 2015 21:54
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i need about 70g more of carbs today is it okay hit that target with some nice refreshing IPAs? tia
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Jul 29, 2015 02:33
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everyone please make sure you are doing some rotator cuff workouts
somethingawful bf fucked around with this message at 20:15 on Jul 29, 2015 |
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Jul 29, 2015 20:10
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Seems like this could be useful, thanks man
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Jul 30, 2015 18:48
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Pesmerga posted:Lol this planned me a meal that was 60% fat, 20% protein, 20% carbs. I don't have time to really look at it but for a 3k daily target it gave me a chicken nacho breakfast with greek yogurt, a 1000cal protein shake with a banana and oats and peanut butter and 60g of protein poweder and baked garlic chicken for dinner. seemed pretty decent 
somethingawful bf fucked around with this message at 19:04 on Jul 30, 2015 |
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Jul 30, 2015 19:02
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Yeah, starting strength is cool.....if you want to look like a centaur
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Jul 30, 2015 20:40
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OMGVBFLOL posted:people who get super into lifting are weird it's not something you get "into", bro, it's a lifestyle 
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Jul 30, 2015 22:49
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Al Cowens posted:Hip thrusts Looks like you forgot step ups, for shame notZaar posted:Pull ups are the one legit "body weight" exercise imo and dips
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Jul 31, 2015 02:15
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please, work your rotator cuffs, goons. It's not glamorous but you will thank me later.
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Jul 31, 2015 05:03
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JebanyPedal posted:Also it works off the idea that their diet was the most nutritionally sound and healthy while they were getting owned my malnourishment malnourishment and legionnaires disease because they were hardcore athletic soldierrs
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Jul 31, 2015 05:12
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limeincoke posted:I like how the old thread had dropped down to like 5 posts a day. All it took was The Man trying to be a fuckwit and deny us our SWOLENATION to get this thread back to hundreds of posts aday. https://www.youtube.com/watch?v=CmXWkMlKFkI
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Jul 31, 2015 05:54
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Lunixnerd posted:Is there any protein supplements made out of ground up mealworms and crickets? I want to get those sweet lizard gainz, if they can regrow their tails eating insects, I can grow some bis. yeh fat chicks https://www.youtube.com/watch?v=x67jtMPfdTw
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Jul 31, 2015 08:27
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It's a shame Jebany got banned, he was a unique treasure
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Aug 9, 2015 05:46
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notZaar posted:It's good he was banned. He posted stupid incomprehensible bullshit. 
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Aug 9, 2015 06:42
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I clicked the question mark on your posts in this thread, and you really need to lighten up re: Jebany my man, like A LOT. Did you know having high blood pressure makes you lift less? It's true.
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Aug 9, 2015 06:46
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I lost 5lbs in a week when i stopped taking that evil supplement creatine. It was the worst week of my life.
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Aug 9, 2015 09:31
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30-32 depending
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Aug 16, 2015 00:17
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Most people have 40-500lbs of toxins in their colons.
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Aug 16, 2015 13:34
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Meadowhill posted:Why has every teenage girl in my gym decided that hip thrusts are the best use for a barbell. God drat. They even stuff a pillow under the barbell so they can stand the iron. more women should do barbell hipthrusts
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Aug 18, 2015 19:33
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Once you start doing protein, you are one step away from illegal steroids
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Aug 20, 2015 01:33
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Stefan Prodan posted:I'm eating more also I just meant compared to last time I was lifting and I'm getting 30g more protein a day than I was so maybe that will help Make sure you track what you eat with something like myfitnesspal or something so you can keep track of your macros.
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Aug 20, 2015 05:48
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Tiny Lowtax posted:Yo had our yearly physicals today at work. Nice man, congrats
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Aug 25, 2015 01:17
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Whiskey Sours posted:I deadlifted 405 a few weeks ago and my back still hurts if that's what you're asking No, video required is required
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Aug 28, 2015 06:17
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just set a handful of pr's at 2am on a sunday morning 
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Sep 13, 2015 08:16
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Helios Grime posted:I went runnig. I've never had to chase after someone to get laid. NO MEANS NO, MAN
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Sep 21, 2015 08:28
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Ramsus posted:I'm having the same issue of underpreforming in OHP. I think it is because I didn't have a dedicated shoulder day, so I now dedicate a day to do this workout: I personally wouldn't do the rotator cuff, a stabilizer, before working the larger muscles and would do it after. However, if you are gonna follow that routine, at least make sure you don't exhaust the RC. He has it listed under the warm-up, make sure that's all you do, don't go overboard on the weight with it.
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Sep 24, 2015 20:07
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notZaar posted:What if you just do them on the off days? I'm sure that's fine. Personally I just do rotator cuffs last when I work shoulders. I just wanted to make sure he knew not to overdo it. Some people when they see "warmup" don't really get what warmup means, and it's important with the RC's especially to not exhaust them and then try to lift heavy poo poo.
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Sep 24, 2015 21:37
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FizFashizzle posted:Heavy deadlift single day and one of my clients was drafted by the Bears. 
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Sep 25, 2015 12:04
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I woke up this morning with this thought in my head. We all know that not getting DOMS after a workout doesn't necessarily mean that you had a bad workout, but does getting DOMS absolutely mean your muscles are gonna grow from that workout?
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Sep 29, 2015 15:27
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Dum Cumpster posted:No. Go run a marathon and you'll get DOMS but your muscles won't get any bigger. It's a decent sign you pushed yourself compared to whatever you'd been doing lately but that's not all that's required to get more biggerer Ah yeah, that running example is a good point!
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Sep 29, 2015 15:37
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ElGroucho posted:What's the best stretch or exercise for when you gently caress up that tendon that lets you lift your arm up for dumbell raises? Do some external rotations http://www.ergo-log.com/how-to-prevent-impingement-in-your-shoulder.html
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Sep 29, 2015 15:44
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Everyone says taking the first step and starting to lift weights is the hardest. it's not. the hardest is sticking with it. doing it even when you don't feel like it. doing it even when it feels like you aren't improving. doing it when there there are 2 hot women laying naked in bed waiting for you. starting to lift weights isn't hard. never stopping is what is hard
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Oct 2, 2015 03:49
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Always be squeezing your butt cheeks.
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Oct 21, 2015 21:38
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Lunixnerd posted:I took a month off from lifting weights and except for losing all my gains, my back, shoulders and knees feel pretty loving great. I'm seriously thinking of just doing some body-weight workouts and stretches from now on, I'm obviously too uncoordinated to NOT wreck myself with weights. Applicable: http://www.theonion.com/article/new-study-finds-running-for-20-minutes-each-day-co-36584
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Oct 27, 2015 11:54
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my gains
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| # ¿ Apr 27, 2024 23:02 |
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Tiny Lowtax posted:What the gently caress shut up swole thread
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Nov 1, 2015 11:30
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