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Chinups are a gateway excercise |
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Jan 12, 2016 22:15
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| # ? Apr 26, 2024 12:11 |
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I tripped on a raised square of sidewalk while running and fell on my right wrist, spraining it really badly. THANKS FITNESS THREAD
paul_soccer12 posted:everyone in the idf must die |
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Jan 12, 2016 22:38
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stay safe fitness yobbers 
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Jan 12, 2016 22:41
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You must become stronger than the ground |
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Jan 12, 2016 22:45
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GoodbyeTurtles posted:You must become stronger than the ground I finished running paul_soccer12 posted:everyone in the idf must die |
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Jan 12, 2016 22:46
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i was bleeding from the face, my hands were scraped, i felt like i was becomeing one with the universe, melting into a quivering mass of pain, the only constant in existence
paul_soccer12 posted:everyone in the idf must die |
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Jan 12, 2016 22:46
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mister magpie posted:I tripped on a raised square of sidewalk while running and fell on my right wrist, spraining it really badly. THANKS FITNESS THREAD I tripped on a raised square of sidewalk that was covered in snow and it was 5 degrees out and I was running home with a fresh pizza. The pizza never touched the ground.
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Jan 12, 2016 22:54
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Matoi Ryuko posted:I tripped on a raised square of sidewalk that was covered in snow and it was 5 degrees out and I was running home with a fresh pizza. The pizza never touched the ground. well you are probably younger, smaller, and sprier than I paul_soccer12 posted:everyone in the idf must die |
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Jan 12, 2016 22:55
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mister magpie posted:i was bleeding from the face, my hands were scraped, i felt like i was becomeing one with the universe, melting into a quivering mass of pain, the only constant in existence I skinned off the part of the hand that's really tough and skidded like 3 feet on my face and other arm this summer. Falling sucks really bad when you're not wearing anything to protect yourself.
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Jan 12, 2016 22:55
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Matoi Ryuko posted:I skinned off the part of the hand that's really tough and skidded like 3 feet on my face and other arm this summer. Falling sucks really bad when you're not wearing anything to protect yourself. well i hope you learned your lesson about practicing nudism wow that was an old sig lol |
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Jan 12, 2016 22:56
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mister magpie posted:well you are probably younger, smaller, and sprier than I Probably not! I'm just really tough. You know how when you twist your ankle it hurts like crazy? That kind of thing just tickles now.
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Jan 12, 2016 22:57
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you guys should try not to fall when you're running
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Jan 12, 2016 22:57
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Celluloid Sam posted:well i hope you learned your lesson about practicing nudism I didn't.
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Jan 12, 2016 22:57
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Celluloid Sam posted:well i hope you learned your lesson about practicing nudism lol Matoi Ryuko posted:I skinned off the part of the hand that's really tough and skidded like 3 feet on my face and other arm this summer. Falling sucks really bad when you're not wearing anything to protect yourself. yeah, same here. it really sucked. my wrist took all 241 pounds while my hand was curled into a fist, slamming into my right rib cage as my chin slid on the concrete. kinda wish it was recorded paul_soccer12 posted:everyone in the idf must die |
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Jan 12, 2016 22:57
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FluffieDuckie posted:you guys should try not to fall when you're running Have you been doing much running lately, fluff?
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Jan 12, 2016 22:58
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mister magpie posted:lol I bet you felt like a badass when you put your hand down to push yourself back up!
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Jan 12, 2016 22:59
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Matoi Ryuko posted:Have you been doing much running lately, fluff? my feet and common sense prevent me from doing such a thing. i've been power walking in the hills and i often get lost and wind up walking twice as far as i meant to. feeble mind, strong calves
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Jan 12, 2016 23:00
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FluffieDuckie posted:my feet and common sense prevent me from doing such a thing. I don't really understand the first comment, but it's good that you're getting away every now and again!
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Jan 12, 2016 23:04
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Matoi Ryuko posted:I don't really understand the first comment, but it's good that you're getting away every now and again! i can't run because i kept tearing tendons in my arches and the doctor said sure you can run as long as you don't mind excruciating pain, steroid shots, and wearing injury boots on the reg
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Jan 12, 2016 23:08
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FluffieDuckie posted:i can't run because i kept tearing tendons in my arches and the doctor said sure you can run as long as you don't mind excruciating pain, steroid shots, and wearing injury boots on the reg That sure sucks! Maybe swimming might be more your thing! Surfer duckie!! 
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Jan 12, 2016 23:23
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Matoi Ryuko posted:That sure sucks! Maybe swimming might be more your thing! Surfer duckie!! i swim laps every day in the summer. however despite heating the pool and living in california, November hits and theres no fricken way you can get in that water. i thought my heart was going to stop the last time i was in there
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Jan 12, 2016 23:30
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FluffieDuckie posted:i swim laps every day in the summer. however despite heating the pool and living in california, November hits and theres no fricken way you can get in that water. i thought my heart was going to stop the last time i was in there I wouldn't suggest doing that to your heart! That's a real shame about your feet. I often think about the less fortunate, because they're unable to run, when I run.
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Jan 12, 2016 23:36
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i have been doing some running at the gym but i mostly ride the stationary bike for cardio because of my awful smokers lungs
wow that was an old sig lol |
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Jan 12, 2016 23:51
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Celluloid Sam posted:i have been doing some running at the gym but i mostly ride the stationary bike for cardio because of my awful smokers lungs I quit smoking a year before I picked up running. I imagine it must be pretty tough to run while being a smoker.
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Jan 13, 2016 00:05
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Matoi Ryuko posted:I quit smoking a year before I picked up running. I imagine it must be pretty tough to run while being a smoker. while i was in the military we would have yearly physical assessments and quite a few of the people on my division would do the run test while smoking a cigarette paul_soccer12 posted:everyone in the idf must die |
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Jan 13, 2016 02:23
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mister magpie posted:while i was in the military we would have yearly physical assessments and quite a few of the people on my division would do the run test while smoking a cigarette Their testing is only somewhat stringent. Only cool divisions like the rangers or whatever have stringent physical testing.
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Jan 13, 2016 02:30
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Jan 13, 2016 02:35
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Matoi Ryuko posted:Their testing is only somewhat stringent. Only cool divisions like the rangers or whatever have stringent physical testing. well i mean it was run it in a certain time or fail. these guys were just good runners paul_soccer12 posted:everyone in the idf must die |
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Jan 13, 2016 02:58
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seemed stringent to me 
paul_soccer12 posted:everyone in the idf must die |
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Jan 13, 2016 02:58
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also having met "special forces" guys they all tended to be egotistical douches, not very cool to me
paul_soccer12 posted:everyone in the idf must die |
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Jan 13, 2016 02:59
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mister magpie posted:well i mean it was run it in a certain time or fail. these guys were just good runners Smoking and running don't seem to go hand in hand! mister magpie posted:seemed stringent to me mister magpie posted:also having met "special forces" guys they all tended to be egotistical douches, not very cool to me gently caress em'
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Jan 13, 2016 03:04
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i hate loving colds i cycled for like 5 miles and just started coughing up phlegm and had to come home
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Jan 13, 2016 18:04
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I have been bouldering a lot (have to make up the routes ourselves out here on rocks fallen from the cliffs) and walked the Masca gorge yesterday. Today has probably been the first actual rest day, but I spent most of it juggling stones on the beach and getting sunburn everywhere. Ya |
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Jan 13, 2016 19:43
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i did 6.67 miles in 25 minutes on the stationary bike tonight. an improvement of 0.67 miles over saturday. i was able to do 30 sit ups today when befoe i always had to stop at 15 and i did another chin up! plus ten different weight machines. and i improved my bench press from 15 lbs in each hand to 20 yay
wow that was an old sig lol |
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Jan 14, 2016 02:49
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Celluloid Sam posted:i did 6.67 miles in 25 minutes on the stationary bike tonight. an improvement of 0.67 miles over saturday. i was able to do 30 sit ups today when befoe i always had to stop at 15 and i did another chin up! plus ten different weight machines. and i improved my bench press from 15 lbs in each hand to 20 yay Do 15, take a 2 minute break, do another 15, another break and repeat until you're the strongest man in the universe.
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Jan 14, 2016 02:50
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Don't do sit-ups, just elbow plank for 2 mins a day |
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Jan 15, 2016 14:23
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GoodbyeTurtles posted:Don't do sit-ups, just elbow plank for 2 mins a day whaaaa?! sit ups are fun as hell tho! |
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Jan 15, 2016 15:08
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Piso Mojado posted:whaaaa?! sit ups are fun as hell tho! I'm a 23yo vehicle tech so my back is hosed, sit-ups are pretty bad for aggravating lower back injuries so I do my best to avoid them. I just find planking works a lot better for me anyway. |
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Jan 15, 2016 18:09
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Matoi Ryuko posted:Their testing is only somewhat stringent. Only cool divisions like the rangers or whatever have stringent physical testing. The testing is the same across the board, special units just have barriers to entry called "schools" that require you to do weird or difficult things before joining their unit. Also Ive ran an 11:40 2-mile as a smoker and knew a smoker who was on the all army 10 mile team. (Competitive team of some of the best runners in the army) Not saying that smoking doesnt gently caress your run up but you can still be fast or have endurance while being a smoker. |
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Jan 15, 2016 18:19
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| # ? Apr 26, 2024 12:11 |
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i loving hate planks. like i dunno why but i find them too tedious. |
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Jan 15, 2016 18:29
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