|
the natty dudes in my gym who obvi take training / nutrition seriously and rock impressive physiques look way better than the roidy douchebags imo anyways
|
#
¿
Mar 2, 2016 07:13
|
|
|
|
| # ¿ May 5, 2024 23:44 |
|
|
well maybe but I specifically mean the real roidy meataxe vein-poppin type dudes that move around like animated slabs of concrete
|
|
#
¿
Mar 2, 2016 07:16
|
|
|
um it's called turbo and it's totally a thing do u even turbo brah
|
|
#
¿
Mar 3, 2016 05:23
|
|
|
dude you can't even curl 25 pounders the hell you being smug over lmao
|
|
#
¿
Mar 3, 2016 10:00
|
|
|
reps 4 jesus
|
|
#
¿
Mar 4, 2016 02:42
|
|
|
Al Cowens posted:[*]dumbshit meme routines like "Starting Strength" or any sort of 5x5. Just loving lift until you're tired. God drat holy poo poo this. the entire point of lifting is to attack the muscle from different angles in all kinds of rep ranges until failure 
|
|
#
¿
Mar 4, 2016 02:44
|
|
|
let's list dictator gym bros Swole Pot Donald Pump Osama bin Liftin'
|
|
#
¿
Mar 20, 2016 09:29
|
|
|
Profondo Rosso posted:any tips for isolating pecs? even on flys I feel like my shoulders/arms are doing most of the work. that's because they are ---> http://athleanx.com/best-workout-program-videos/chest-fly-fallacy dumbbells flys suck and they create zero tension at the top of the movement. try this instead: https://www.youtube.com/watch?v=_YcANO5d0nA
|
|
#
¿
Mar 30, 2016 03:17
|
|
|
notZaar posted:Jesus Christ is there anything worse on this earth than advertising that's targeted at bodybuilders? it's bad but he's right tho
|
|
#
¿
Mar 30, 2016 03:53
|
|
|
FizFashizzle posted:that dude weighs 115 pounds. you do actual crossfit BIG-DICK-BUTT-gently caress posted:Let's be real that's a great physique but he's certainly not in a position to say everyone else has been doing it wrong true, but he makes an actual physiological argument to explain his position. do you have a physiological argument to counter?
|
|
#
¿
Mar 30, 2016 06:12
|
|
|
lol clueless
|
|
#
¿
Mar 30, 2016 07:03
|
|
|
sure, since you asked My point isn't that the DB fly movement doesn't involve the chest, because it does. However, majority stress of the exercise is felt in the coracobrachialis muscle, which in itself has nothing to do with the development of your chest. I figure that's what the OP was anecdotally inferring. And since you can't create tension at the top of the movement with dumbbells, you're better off using cables. You'll be able to stack more weight on, in a much safer way. I'm v sorry if this argument offends you
|
|
#
¿
Mar 30, 2016 07:17
|
|
|
hmmm what's the dumbest exercise to use the smith machine for my vote is for bicep curls no wait, farmer's carries
|
|
#
¿
May 2, 2016 04:21
|
|
|
Homestar Runner posted:hmmm what's the dumbest exercise to use the smith machine for no wait, groin thrusters
|
|
#
¿
May 2, 2016 06:15
|
|
|
deadliftin is good and fun imo
|
|
#
¿
May 6, 2016 02:27
|
|
|
eatin' beans in my corporate office bulk lyfe
|
|
#
¿
May 6, 2016 06:54
|
|
|
Mister Speaker posted:Since I added squats to back day last week they've been cake. I'll hit that weak-rear end milestone I should have hit eight years ago, in no time. Went for a sixth rep on my last set today and felt a bit of a pain on the right side of my lower back, though, so I elected to cut the workout short after leg extensions because I didn't want to exacerbate by potentially hyper-extending my back doing leg curls. Can't wait for next week. lol why do people provide descriptive updates of their workouts 
|
|
#
¿
May 11, 2016 00:16
|
|
|
Garrand posted:Not like this thread is any loving use for anything else. nah it's for literally anything else
|
|
#
¿
May 11, 2016 04:37
|
|
|
on that note, not enough crossfit lulz ITT imo  http://i.imgur.com/ewlZzcW.webm
|
|
#
¿
May 11, 2016 04:41
|
|
|
Fhqwhgads posted:I dunno this hot 21 year old I was banging told me she knew she was going to gently caress me when she saw my quads were bigger than her waist come on Fhqwhgads I see u joshin me 
|
|
#
¿
Jul 1, 2016 03:30
|
|
|
anyone else have that friend who rarely / never trains and is built like a stick insect with no visible muscle definition whatsoever that nevertheless claims to lift all kinds of crazy weight despite the fact that you've seen him in a gym once or twice and he is a forreal weakling well I do thx for reading
|
|
#
¿
Jul 14, 2016 02:28
|
|
|
I wear slim fit tanks to the gym so as to flaunt my bodacious traps
|
|
#
¿
Jul 20, 2016 06:43
|
|
|
Fhqwhgads posted:so grow a pair and tell them to clear it. when I'm waiting for someone to finish, and the tell me they're done and start to leave I tell them "no you're not" and point to the plates. make them clear the bar. most people at least ask if I want the weights left on or not, and then clear it when I say nah, but when big swinging dick is like "yeah I'm done" you've gotta nut up. Dave_Indeed posted:come on Fhqwhgads Fallows posted:i see u joshin me Wamdoodle posted:tryna play like
|
|
#
¿
Aug 10, 2016 05:09
|
|
|
https://www.youtube.com/watch?v=_loRDrWCv10 Broforce: gainz while u game
|
|
#
¿
Aug 22, 2016 02:47
|
|
|
Defiant Sally posted:lol if you give a poo poo about other people's hair in the gym lol if u don't
|
|
#
¿
Sep 16, 2016 02:40
|
|
|
|
| # ¿ May 5, 2024 23:44 |
|
|
laffo why do ppl post their workout numbers on Rich Kyanka's Wacky Comedy Forum, of all places what is the end game
|
|
#
¿
Sep 19, 2016 04:12
|
|