|
Fallows posted:https://www.facebook.com/MDSBroScience/videos/1548906331800846/ Not realistic https://www.youtube.com/watch?v=uBXtuE2BgaY
|
#
¿
Jan 14, 2017 21:48
|
|
|
|
| # ¿ May 10, 2024 07:22 |
|
|
Cage posted:Was on the treadmill for about 5 minutes yesterday when out of nowhere the guy sprinting two down shouted "Feel it! Live it!" and then nothing for 10 minutes until he got off and went into the bathroom. You should have followed his example, repeated it a minute later for someone else to hear, started a chain like the Five Monkeys Experiment
|
|
#
¿
Feb 17, 2017 20:32
|
|
|
Zzulu posted:The hunger is just another form of pain My method is "eat so little that I go from Monday morning through Friday evening without taking a crap" That means I'm at peak burn efficiency, right
|
|
#
¿
Feb 22, 2017 13:17
|
|
|
FXNOW Every Simpsons Ever Randomizer for my cardio. Some days are better than others
|
|
#
¿
Mar 21, 2017 05:40
|
|
|
So where's the smart money at on that whole "Slug down all the protein in the house within 1 hour of your weight circuit workout to maximize absorption, don't bother with protein throughout the rest of the day" theory? Malarkey? Or effective way?
|
|
#
¿
Mar 31, 2017 04:55
|
|
|
I've been eating so little carbs I'm probably on the edge of ketosis 
|
|
#
¿
Mar 31, 2017 12:08
|
|
|
AAAAAAA gently caress YOU BOX JUMPS TWO DAYS AGO
|
|
#
¿
May 6, 2017 18:33
|
|
|
Or go to Home Depot and get some foam pipe insulation
|
|
#
¿
May 26, 2017 17:55
|
|
|
If you poop ever you're eating too much you disgusting pig
|
|
#
¿
Jun 1, 2017 19:27
|
|
|
You have to have full mirrored walls though or what's the point
|
|
#
¿
Jun 8, 2017 00:00
|
|
|
Try my 1 week plan to success - F: catch mild cold; 300 workout - S: carefully let cold incubate, continue not eating lunch per prior schedule - S: dig hole in hot sun, dehydrate, 300 workout, lose verified 7 lbs - M: ignore warning signs - T: 300 workout, immediately lapse into near-coma - W: deathly chills, limited awareness and lucidity - Th: nose turns into faucet; 300 workout Tomorrow will surely dawn bright and new
|
|
#
¿
Jun 8, 2017 20:08
|
|
|
I have this great big bed but I prefer sleeping on the couch next to it 5h a night average since college, it owns
|
|
#
¿
Jun 9, 2017 11:18
|
|
|
LordArgh posted:the brain uses sleep to consolidate memories and create neuronal connections involved in learning. if you don't require much sleep, that means you're basically a big dumb dumb. i'm sorry you had to find out this way It would explain a lot
|
|
#
¿
Jun 9, 2017 17:16
|
|
|
Finishing my dunno-wtf-I'm-doing cut this week I saw 160.0 as the low water mark this wkend, that's the least I've ever weighed as an adult, like by 15 lbs or so  Now into the no-sodium phase to round it off, get rid of the last bit of water-weight flab I can (still no abs, dammit)
|
|
#
¿
Jun 26, 2017 11:19
|
|
|
Can you write me a prescription for this steroids & cum regimen you are promoting
|
|
#
¿
Jul 13, 2017 12:31
|
|
|
Amrap with a bunch of weight on top of you so that it will crush you when your strength gives out sure seems like a good idea
|
|
#
¿
Jul 13, 2017 19:47
|
|
|
I on the other hand am now doing a clueless version of bulking, which so far involves 1-2 hours of weight circuits and all the protein I can scrounge up By-the-pound delis in Manhattan are great, a pound of loving steak and turkey in a bowl has a lot of grams of protein, and you pay the same as if you bought a pound of pasta
|
|
#
¿
Jul 18, 2017 19:56
|
|
|
I put in my time man And I will again
|
|
#
¿
Jul 18, 2017 19:59
|
|
|
They got their vivid story for the day's dinner table
|
|
#
¿
Jul 20, 2017 21:17
|
|
|
Well piss. This keeps happening to me Every time I go out dirt biking or something where I go flying and take a blow to the chestal area, I get this crushing bruise on my ribs and can't fully inhale. Happened again this past weekend, and now I can't lift or do anything chest-related really. I've had X-rays a couple of times when this has happened, but nobody ever finds anything, and I just have to sit and stew for 2-3 weeks or longer while it slooooowly clears up. I don't think I'm unusually fragile, or at least I don't want to think so, but this happens over and over and it really annoys me
|
|
#
¿
Jul 28, 2017 15:37
|
|
|
Yeah, usually it's impact that does it, but it's also happened when I was working on cars or the like (I was draping myself over a door sill to work on the pedals and suddenly I felt a pop and OOHH URRGHGHH GOOOODDD welp To your advice, "don't fall off" could help
|
|
#
¿
Jul 28, 2017 15:58
|
|
|
Sweet, thanks, now I know bruised ribs are a thing. I don't know whether I'm more susceptible to them than most, but I keep getting told to suck it up and be more manly, so maybe I just need to practice. Haha lol wikihow quote:Manage your breathing. Before, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage. Turns out that's a terrible idea, because restricted breathing can lead to complications like pneumonia. Repeat: don't wrap your ribs in an elastic compression bandage. I love getting contradictory advice from different sources
|
|
#
¿
Jul 28, 2017 16:54
|
|
|
Odd number gets awkward
|
|
#
¿
Jul 29, 2017 01:18
|
|
|
That makes me worry about those people advocating tourniquets for low blood flow while lifting
|
|
#
¿
Aug 2, 2017 22:03
|
|
|
Doctor says "You're a big guy; you're carrying a lot of weight" I'm like "HEY!  ...Oh wait, that's not what he means"
|
|
#
¿
Aug 7, 2017 21:49
|
|
|
buddhanc posted:I'm basically done bulking right now and I've gotten so much loving stronger. Been stuffing my maw all day everyday. But now I want prettiness. I need to find a good diet goons I'm just starting bulking in earnest for the first time, it's scary Like I've gotten so used to eating, like, an egg for lunch Or a yogurt Now I'm supposed to get a Mount Italy at Arbys and then keep snacking all afternoon, how can this be Do I just eat as much meat and protein as possible, or wallow in the pastry aisle or what
|
|
#
¿
Aug 23, 2017 20:27
|
|
|
I'd be happier with the $100
|
|
#
¿
Aug 23, 2017 22:16
|
|
|
I want to build an empire to house the machine to lift the weights!
|
|
#
¿
Aug 24, 2017 13:16
|
|
|
Eat tubbo lard food, just lift all the time too and it'll go to the right place It's surprising how quick it works, at least my untrained eyes think so
|
|
#
¿
Aug 28, 2017 14:28
|
|
|
Comfy Fleece Sweater posted:Deadlifted so hard I can't move my butt muscles Next do too many squats And enjoy your quads turning into jello and not being able to walk without locking your knees with every step so you look like some kind of tin soldier
|
|
#
¿
Aug 28, 2017 17:50
|
|
|
|
|
#
¿
Aug 30, 2017 22:20
|
|
|
So wait, is 3 sets at max weight per session (once every 3-4 days) not a good approach for bulking? Because like that's about all I can manage, I did 4 last night but didn't have a lot more in me
|
|
#
¿
Sep 22, 2017 13:17
|
|
|
I think you just owned your own butt tho
|
|
#
¿
Sep 23, 2017 20:00
|
|
|
Does a "plate" universally refer to a 45 or what?
|
|
#
¿
Sep 26, 2017 16:46
|
|
|
When I started this bulk phase 2 months ago I weighed 165 and could press 145 Now I can press 169 but I weigh 189 At this rate, uh
|
|
#
¿
Sep 27, 2017 13:01
|
|
|
Plus I know it's not too difficult for me to lose fat on a cut cycle, I dropped from 190 down to 165 last time in about 3 months. And when I start doing that again I'll be starting from a much different body shape than I had at the beginning of the last cycle. (through my funhouse self-delusion glasses at least)
|
|
#
¿
Sep 27, 2017 15:31
|
|
|
Hey so Hundreds of push-ups per day y/n ??
|
|
#
¿
Sep 29, 2017 02:03
|
|
|
Hey some people are really into armpit muscles ok
|
|
#
¿
Sep 29, 2017 02:21
|
|
|
Goal: bodyweight bench press Attempted to leap the gap between 169 and 184 represented by the next heaviest combination of plates available Succeeded only in tweaking my neck 
|
|
#
¿
Sep 29, 2017 04:27
|
|
|
|
| # ¿ May 10, 2024 07:22 |
|
|
Drunk Driver Dad posted:You'll get it soon, friend! So why do you have to jump from 169-184? No 5s or 10s? I'm right there with you. I'm weighing between 192-195 depending on how much creatine I've eaten lately and if I've shat. My last bench set I got 155x8 so I'm probably right there at a bodyweight bench for 1 rep max. Yeah, 169 is 44 (bar) + (45 + 10 + 5 + 2.5) * 2. That's all the plates I have except for a couple of 25s, and 44 + 25 + 25 = 184. Maybe I can hang some bags of oranges off the ends or something to get me across the chasm But yeah, it'll come. 3x8 is doable at 169 much more easily than it was a week or so ago; even if all I can think while I'm doing it is Paper Diamonds posted:You either finish the rep, or you die.
|
|
#
¿
Sep 29, 2017 10:48
|
|
