|
Back day is the best and only day. Row row row LIL BOAT
|
#
¿
Sep 30, 2016 21:28
|
|
|
|
| # ¿ May 1, 2024 11:24 |
|
|
Chips and salsa are better than salami.
|
|
#
¿
Oct 8, 2016 23:53
|
|
|
I will gently caress all of you to prove chips and salsa is better.
|
|
#
¿
Oct 9, 2016 03:34
|
|
|
Winnie the poo poo posted:what about guac fam On par with salsa. Chest and shoulders are a bitch to work with a bad wrist. One day I may have sick gains.
|
|
#
¿
Oct 9, 2016 20:41
|
|
|
I only do squat variations with the name of former presidents in the title.
|
|
#
¿
Oct 10, 2016 04:05
|
|
|
But i needed to feel a mans embrace, it's been so long, and you denied me. I think I destroyed my shins and calves running. It's what I get for doing cardio. Time to let them heal and never do legs and cardio ever again.
|
|
#
¿
Oct 10, 2016 18:24
|
|
|
Why is rowing infinitely harder than every form of cardio besides swimming? Why is water so hard tho.
|
|
#
¿
Oct 11, 2016 17:15
|
|
|
Depends on who's asking  I've done both and both are literal torture.
|
|
#
¿
Oct 11, 2016 17:24
|
|
|
Bench press and curls
|
|
#
¿
Oct 15, 2016 12:30
|
|
|
There's something magical about doing a lower body power day, and there's an equally powerful yet different magic when doing an arms and/or shoulder hypertrophy day. The exhaustive state of being when the power has been seeped from your soul, and the skin bursting pump from a frenetic hypertrophic workout is glorious.
|
|
#
¿
Nov 21, 2016 06:16
|
|
|
Getting ready to take that preworkout then take a dump and hit up some squats.
|
|
#
¿
Nov 22, 2016 17:22
|
|
|
Just grab the bar and lift. If your hands hurt change the position. How do the guys in like Serbian prisons lift weights without crying about callouses? I find that when I deadlift I have almost none of the bar in my hand/palm, I end up doing s sort of mixed thumbless grip with the bar in the curled part of my fingers. It looks like I'd have my fingers wedged in a cliff. No callouses on my palms and only on the joints on my fingers.
|
|
#
¿
Nov 26, 2016 20:02
|
|
|
Half pound of steak and 6 slices of bacon for breakfast. Now it's time for Mesomorph and an arm annihilation session.
|
|
#
¿
Dec 5, 2016 18:26
|
|
|
I have a similar lift to what she does. Garners lots of stares.
|
|
#
¿
Jan 26, 2017 17:57
|
|
|
Go do crossfit you'll be the most jacked person there.
|
|
#
¿
Jan 27, 2017 12:08
|
|
|
I fully intend to grow such an amazing back that my lats start to grow over me and encapsulate me into a shell of muscle. This muscle will protect me from all forces that are not pulling movements. I will grow my spinal erectors into massive cobras that J Lo will have to escape from. When I flex my lats I intend to have them shoot out and around me and I will do so in times of panic and I will roll away as a muscle ball of lat.
|
|
#
¿
Jan 29, 2017 18:06
|
|
|
My back muscles are converting into the snakes they are and are working deep into my brain. I only want to workout back everyday all day. I am unable to not row and row and row until my hands cannot hold the bar any longer.
|
|
#
¿
Feb 1, 2017 22:48
|
|
|
Nothing better than chalked up hands and pull ups. My hands without chalk are loving stupid and with chalk my grip is around twice as strong.
|
|
#
¿
Feb 12, 2017 04:54
|
|
|
Liquid chalk is a distant second to real chalk but it's infinitely better than lifting straps. Nobody will ever notice it as it leaves almost no residue literally and it just looks like dried semen on your hands. From what it looks like at my gym most of the gyms do have actual dried semen on their hands.
|
|
#
¿
Feb 12, 2017 21:53
|
|
|
Rodenthar Drothman posted:... is dried cum more effective? Based on how pathetic the average gym goer is at mine it seems to have no anabolic effect. I would have thought the opposite. loving lower back pain is showing itself post car accident. I just want to work out my back and biceps.
|
|
#
¿
Feb 13, 2017 01:42
|
|
|
It's a lot harder to kill yourself with weight than you think. I split my forehead open last year in the gym and recently my knee popped at the bottom of a squat and my meniscus is sorta hosed for a while
|
|
#
¿
Feb 20, 2017 00:08
|
|
|
If you couldn't work out legs because of a knee issue what would you do to keep your leg muscles? Arms of course.
|
|
#
¿
Feb 22, 2017 03:02
|
|
|
Being lean enough to crank out sets of pull ups regardless of the day and prior lifts is great. My whole gym is fat dudes who don't lift and milfs.
|
|
#
¿
Mar 6, 2017 22:53
|
|
|
Progress is going well regarding enveloping myself in an encasing of lat muscles. I shall become a dense ball of back muscles that I can recess into when frightened.
|
|
#
¿
Mar 10, 2017 02:06
|
|
|
Played video games as a child, work at a desk and computer every day. I have pain in between my index finger and thumb. If the bar puts pressure in that area it hurts. Fuckkkkkkkkkkkkk push movements are my weakest lifts by far. Also, I've got baby wrists that make my forearms looked jacked.
|
|
#
¿
Mar 11, 2017 04:04
|
|
|
Nope, and suicide grip makes my wrists feel like death. After push days my right wrist is usually in pain for most of the remaining week. I'm mindful of not having my wrists bend during bench press and dips. I notice less pain when I do incline bench than flat or even dips.
|
|
#
¿
Mar 11, 2017 20:41
|
|
|
Yeah I see what the issue is, you guys just don't want me to get bigger. You all want to hold me back from achieving the swoleness I desire.
|
|
#
¿
Mar 12, 2017 17:19
|
|
|
Enlarged <3s for you guys looking out for my health.
|
|
#
¿
Mar 12, 2017 18:24
|
|
|
My stretch marks have gotten worse as my lifting has progressed. I look like a zebra mixed with a tiger.
|
|
#
¿
Mar 15, 2017 21:56
|
|
|
I feel like most days I train I'm on the precipice of rhabdo.
|
|
#
¿
Apr 15, 2017 03:48
|
|
|
Feak waggot over here but I'm more aesthetic than the nerds who lift more weight than I do. At least I tell myself that.
|
|
#
¿
Apr 19, 2017 00:24
|
|
|
I've wanted to start a tflc log for awhile but I've never had a Toxx goal. I don't care about strength prs as my body is loving stupid and blows up when I start to lift heavy. I just go psycho on reps. If toxxes aren't really needed any longer I'd seriously contemplate making one. Genoa salami was my post workout reward for the past two days. I ran out of salami and I think I'm having withdrawals.
|
|
#
¿
Apr 26, 2017 23:36
|
|
|
I slowed down dramatically with the weight I'm moving on my chest/triceps day and the pumps have been unreal. Balance a coke can on my tits level pumps. I encourage all salami consumers to slow down on your lifts and embrace the skin tearing pumps.
|
|
#
¿
May 3, 2017 01:32
|
|
|
Dumpin atm. Going to destroy arms and shoulders in a min. Rip toilet and my arms.
|
|
#
¿
May 5, 2017 20:56
|
|
|
I don't own any versa grips nor care to buy any but they are really good but they sort of wear a tiny bit faster than straps do. They are way better than straps though. gently caress a hater.
|
|
#
¿
May 6, 2017 18:01
|
|
|
You're probably ugly and have small muscles.
|
|
#
¿
May 16, 2017 00:07
|
|
|
Eat more food and lift bigger weights. My gym is starting to increase in the amount of fit chicks it has during the hours I go. 
|
|
#
¿
May 16, 2017 02:19
|
|
|
I'm thinking if you can't find jeans that fit anymore just get women's jeans or jeggings.
|
|
#
¿
May 16, 2017 10:51
|
|
|
Generation Iron 2 idk man I'm gonna watch it and let's see if it has anything on Arnold making GBS threads on Lou for the entire movie.
|
|
#
¿
May 22, 2017 21:40
|
|
|
|
| # ¿ May 1, 2024 11:24 |
|
|
Chinatown posted:I flayed my pinky finger pretty good a few days ago. Anyone got a good bandage rec other than just bandaids? I will lift through the pain. Need something sweat resistant or whatever. Use chalk. Just rub a block of chalk on it, or salami.
|
|
#
¿
May 25, 2017 00:40
|
|