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Oct 9, 2016 09:56
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Oct 16, 2016 06:57
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Rodenthar Drothman posted:Finally back up above #300 5x5 on deadlift. That's kilograms, right? 
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Oct 17, 2016 23:18
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It's the effort that counts. http://i.imgur.com/sWfPW7M.mp4
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Oct 18, 2016 08:31
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Oct 19, 2016 23:12
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Oct 21, 2016 08:13
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Keg posted:I'm at the gym. So am I. It's in my bedroom - I can literally lean back and grab the squat rack from my computer.
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Oct 25, 2016 01:06
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Oct 26, 2016 00:21
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Zzulu posted:60 year olds can still be swole Unless you're a former pro bodybuilder (Andreas Cahling). 
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Oct 31, 2016 22:45
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Here's some good advice on gaining weight. https://www.youtube.com/watch?v=CBLPO_WMGOQ&hd=1
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Nov 1, 2016 00:51
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Motivation. https://www.youtube.com/watch?v=XOAVMbA1l4g
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Nov 17, 2016 00:59
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E_P posted:Slaves! Bring me my dumbells. When you think about it, you have to be pretty drat strong to hand a 220lb dumbell to someone. Also, the kid in the back with 135lbs on the bench looking like he wants to die.
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Nov 17, 2016 01:21
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https://www.youtube.com/watch?v=7ll-2_FQDoc
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Nov 17, 2016 03:19
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Nov 28, 2016 10:05
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Dec 6, 2016 00:55
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But we get a new cartoon from this guy.  
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Dec 6, 2016 04:03
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Santa Mountain. https://www.youtube.com/watch?v=TvkVsyN7AtQ
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Dec 12, 2016 00:09
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Seated Good Mornings, no belt 500 X 5. Ab Wheel with two 45lb plates on my back X 5. That's it. Deadlift workout without deadlifts. This is what seated gms look like. https://towniepowerlifting.com/2016/07/31/konstantin-konstantinovs-with-some-serious-seated-goodmornings/
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Dec 15, 2016 02:40
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https://www.youtube.com/watch?v=NU8Dh6eY33M
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Dec 15, 2016 04:35
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Dec 16, 2016 09:29
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Defiant Sally posted:One of my cousins took roids and is bald as gently caress (where most of my cousins still have all their hair). I can't take the risk. Dehumanize yourself and shave your head. 
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Dec 18, 2016 09:55
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Dec 19, 2016 08:38
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Zzulu posted:I've never seen anyone bench 3 20kg plates irl I've competed in powerlifting competition, so I've seen 5 (done 4!).
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Dec 29, 2016 00:09
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Proper foot positioning while benching.
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Dec 30, 2016 02:53
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bamhand posted:Yes, my meat straps are very weak and unsatisfactory. Would not recommend. Grip so weak you need a strap to take a piss?
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Jan 4, 2017 01:02
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NarkyBark posted:gotta be naked tho Went into the locker room, got naked, women start screaming, police arrive.
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Jan 7, 2017 00:16
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My bulk has gone poorly.
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Jan 9, 2017 06:39
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Jan 10, 2017 04:05
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Tiny Lowtax posted:I was super tired and decide to do my 100 workout. I do 100 reps each of: 
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Jan 13, 2017 23:41
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Cobra Commander posted:I fully intend to grow such an amazing back that my lats start to grow over me and encapsulate me into a shell of muscle. This muscle will protect me from all forces that are not pulling movements. I will grow my spinal erectors into massive cobras that J Lo will have to escape from. When I flex my lats I intend to have them shoot out and around me and I will do so in times of panic and I will roll away as a muscle ball of lat. It's been done. 
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Jan 31, 2017 02:47
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Feb 16, 2017 03:46
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Genetics.
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Feb 26, 2017 08:01
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Lol synthol moobs.
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Jan 2, 2018 23:47
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Some of these guys have literally no muscle under that oil. Before and after of a Russian nerd who had to have his arms drained due to an inevitable infection. Nice 11" guns, bro. Timg'd for nasty. 
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Jan 3, 2018 00:19
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Maybe they just want a pair of giant boobs to play with?
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Jan 3, 2018 01:41
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S'up?
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Jan 6, 2018 09:25
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bamhand posted:Why are you even lifting if you don't want anything to slip in there? Just train until your glutes are striated - nobody will try to stick anything in your cheese grater-like rear end. 
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Jan 25, 2018 02:05
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https://i.imgur.com/03MRowF.mp4
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Jan 27, 2018 06:54
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Bruh.
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Jan 28, 2018 08:57
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| # ¿ May 1, 2024 04:16 |
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nooneofconsequence posted:I have too many muscles what do I do Crossfit.
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Jan 29, 2018 03:54
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