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a mysterious cloak posted:Bench bodyweight, strains a trap taking off shirt.  life. Bench more than bodyweight, unable to take shirt off in locker room.
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Nov 7, 2016 15:46
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Keg posted:I'm going to the gym tonight. I went to the gym tonight. Reminds me of why I don't go at night.
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Nov 8, 2016 01:31
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Planks are great, do them all day. E: it's even better if you work your core and THEN do planks. It's hard.
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Nov 8, 2016 13:28
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Pumped iron for the Iron Dread Abuela. Voted last week, because I don't wanna take time away from blasting my core with these planks between weighted hyperextension crunches and twists.
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Nov 8, 2016 15:07
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Pesmerga posted:Core status? loving. Blasted. One of those times you're crouched over slightly walking back to the locker room.
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Nov 8, 2016 15:27
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Still fuzzy this morning, didn't lift. ... will probably lift after lunch, because I guess we'll need to fend off the hosed-up car juggalos of our inevitable future.
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Nov 9, 2016 14:30
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I row row rowed some heavy poo poo today.
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Nov 10, 2016 16:44
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Tiny Lowtax posted:Guys I'm deadlifting Sometimes I forget a change of boxers so I'm freeballing it, and then my balls hang over the bar too.
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Nov 11, 2016 15:15
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Tolkien minority posted:I was lifting with my friend today who is literally the vp of his fraternity and he told me he never works out rear delts because "girls don't look at rear delts." gently caress chicks, just lift. Take that however you want. I talked to my local gym dwarfthe mythical creature, not genetic. He was a cool dude, I complimented him on his squatting of 550 lbs, then he brushed it off and said he was trying to get to his 1 rep max but decided not to and just peak there. He squatted myself, my other manlet gym friend, and my big friend all piled up. To me, he's a goddam hero.
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Nov 12, 2016 05:02
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They are delicious and I will continue to support them as possible.
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Nov 13, 2016 04:47
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No gym today, went hiking instead. The deadlift soreness kicked in halfway through, and I started feeling the hills in my rear end. Good times were had, as was fried chicken.
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Nov 13, 2016 04:48
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Drunk Driver Dad posted:im glad we can be friends but i'm going to need a new lifting nemesis. maybe sassassin? im pretty sure he started lifting the same time i did and he tried bossing me around about doing ohp and benching in the same week Find a different nemesis  It's okay, we can share.
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Nov 13, 2016 05:47
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Khorne posted:Here's a video of pete rubish deadlifting a normal weight for him then getting murdered by bikini girl bodyweight lunges and stuff. Pretty entertaining in my opinion. To be fair if he did that all in succession of course it would kill him. But still lol. He had a lot of weight on the vagina machine.
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Nov 13, 2016 22:56
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Fallows posted:You're talking bout drinking whole milk right I only drink whole milk on cuts. The lactose really clears me out.
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Nov 14, 2016 04:43
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Got sick last night. Hoping a long night's sleep leaves me ready for the pool tomorrow.
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Nov 15, 2016 04:01
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Keg posted:I like this gym I'm at today better than my usual gym. It's cleaner and there's a girl doing leg presses using a Smith machine and she is going to die doing this some day. Having seen that before: can confirm, dumb as hell.
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Nov 15, 2016 20:19
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drat horror queefs posted:Same. Sorta hot though ... Granted.
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Nov 15, 2016 23:23
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I just spilled my nighttime protein shake all over these tits. Am I sexy now? Does the protein soak in through the skin? Will my bench go up?
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Nov 16, 2016 02:10
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Eldred posted:We're all in this dipshit pursuit of moving progressively heavier things together man, be good to gym strangers Unless they're dipshit resolutioners, in which case tolerate them until they leave with barely-contained resentment.
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Nov 16, 2016 04:07
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Pesmerga posted:Actually changed my mind. The guy doing rows with 25kg weights who half drops-half throws them on the floor after every set is really starting to piss me off. One of us One of us One of us Here's to hoping he sets his phone down near him and smashes it one day.
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Nov 16, 2016 13:48
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Tiny Lowtax posted:Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight. Holy poo poo that must be the worst sound in the world.
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Nov 16, 2016 19:18
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At a certain weight, yeah, drop it. It's dangerous to hold onto it as it goes down. This dude obviously hit that benchmark a looooong time ago.
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Nov 16, 2016 20:35
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Dum Cumpster posted:Uh, he clearly said "lightweight" One man's light weight is another man's "holy poo poo"
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Nov 16, 2016 20:41
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Holy poo poo
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Nov 16, 2016 23:43
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Gotta ... be big to lift big.
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Nov 17, 2016 03:52
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Homestar Runner posted:there is fun to be had in both pushing super heavy things AND gettin your pump on with reps. do whatever / both IMO  your tendons.GORDON posted:Speaking of cardio, after a year of lap swimming I finally figured out why I was working so hard and still only had 40 minute miles... I haven't been applying power to 100% of my stroke. I was easing up at about waist level, not applying any power to the last 20% of the movement down to my hips. As soon as I figured that out, my lap time is down to 50 seconds, from 70, with the same effort. drat, I'm an idiot. (Did that this morning. Good stuff, and the warm, humid pool air was good on my sore throat)
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Nov 17, 2016 19:10
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Tolkien minority posted:Managed to get with a girl for the first time in recent memory and it completely hosed with my eating/training schedule for the past two days. drat gains goblins Better than me. Been sick for a week, all my meager gains going away.
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Nov 18, 2016 21:10
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And then they'll all feel guilty and come POURING back on Jan 2nd. Yes.
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Nov 18, 2016 21:34
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Re: compression pants. About a month ago (around the time the thread was destroyed by the name conspiracy), I was squatting and a dude came up in the rack next to me. As he's putting one 35er on each side (a weight he never changed, I thought he was just warming up but NOPE), I noticed he was wearing what could only be described as American flag leggings. I'm sure they were marketed as compression pants, but they were leggings. These leggings had his dick and balls in the most grotesque headlock, and he's just walking around the gym like nothing is wrong.  It was horrifying and is still burned into my retinas. Compression pants on guys without some kind of dick-wrangler: not even once.
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Nov 19, 2016 21:33
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No one wants to see a goon's dick.
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Nov 19, 2016 22:55
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Defiant Sally posted:If your legs aren't the size of a professional bodybuilder or power lifter than you shouldn't be wearing tights or compression shorts in the gym.
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Nov 20, 2016 03:31
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Alan_Shore posted:Do compression shorts make you stronger and better? Or do they just give you bulging balls? Why not just wear shorts? 
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Nov 20, 2016 13:24
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I'd always assumed people meant putting tiny buns on their legs.
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Nov 20, 2016 15:44
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Your gains are fine, but you might wanna check your rear end in a top hat. It's probably pretty hosed.
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Nov 21, 2016 03:15
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jonathan posted:That's like saying prison shower rape is legit. I mean, anal is a legit thing, if you're into it. It's the whole consent thing that gets ya
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Nov 21, 2016 05:21
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canned from the band posted:Can't remember the last time I had a solid poo poo, should i eat more salami? Yes. Maybe more cheese too.
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Nov 21, 2016 14:43
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Was sick for two weeks, no lifting. Back in the gym today, my normally light-level dumbbells killed me. I've reverted to being a weak baby.
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Nov 28, 2016 22:38
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Post-Sick Update 2: Leg Day Literally dead. It killed me. Bright side: pre-workout poo poo was glorious.
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Nov 30, 2016 14:51
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Chinatown posted:ive doubled my intake of veggies and cut out carbs and im gaining weight and pooping less whats going on here poo poo buildup. Soon, you shall explode.
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Nov 30, 2016 19:26
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| # ¿ May 21, 2024 10:32 |
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Probably depends on their goals, but making them stop drinking soda is the biggest one I've seen when talking to friends about trying to get into shape. In the US, that is. No more soda, lift heavy things. Pretty straightforward.
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Nov 30, 2016 19:48
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