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GORDON posted:Serious post Please don't
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Nov 20, 2016 19:38
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Alan_Shore posted:Today I saw a guy doing bent over barbell rows... Only he wasn't bent over, just standing up but tilted forward just very so slightly at the waist so his lower back was incredibly arched, and only his heels were on the floor and he was rowing SO fast. I don't know what these people are thinking. "Why does this weirdo keep staring at me? I'd better hurry up and get out of here."
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Nov 22, 2016 16:24
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I finally finished a bunch of features last night that have dragged on for a couple months so I celebrated by drinking and eating popcorn. Feeling pretty swole today. Not lifting this week.
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Nov 22, 2016 18:59
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Defiant Sally posted:When will you start playing video games again? Is there anything worth playing?
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Nov 22, 2016 20:11
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Defiant Sally posted:I'm really enjoying Overwatch but I dont know if it's your style. Titanfall 2 is apparently really good and by the guys who made MW2 so we can probably stomp idiots pretty easily. PeeCee?
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Nov 23, 2016 07:22
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GORDON posted:He who squats with his body has forgotten the face of his father. I squat with my heart. Rereading that right now. I get reference!
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Nov 26, 2016 03:47
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Nothing like spending time in the rural south to improve one's body image.
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Nov 28, 2016 04:31
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They seem to think I'm a prophet of the 5-8th coming of our Lord and saviour, Jesus Christ
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Nov 28, 2016 05:34
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sassassin posted:Posting about lifting is the key to growth, though. My posts per day was much higher when I made all my gains.
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Nov 28, 2016 21:07
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E_P posted:I did legs today. Finally got my lever belt fixed so I went heavy on squats and worked up to 465lbs before I felt like stopping. Then I did step ups on a box that went up to my midsection with 135 and felt like I was dieing. Finished with a couple more exercises and then some half assed ab exercises. I considered stretching after but then decided rather then make a good decision I would go home and play MGSV. Could you fix it yourself or did you manage to find someone out there who could?
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Nov 29, 2016 19:32
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Tiny Lowtax posted:He works from home Very dedicated to his job
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Nov 29, 2016 22:34
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E_P posted:I had to contact the maker. I bought it at the elitefts factory in the rear end end of Ohio when I was going to college in Dayton but nowaday I live in S. Korea. I sent them a few emails and eventually gave them my friends military APO to ship to since it is about 100 dollars cheaper and they then proceeded to freak out in a MAGA/ARE TROOPS style and not charge me anything for the replacement. I wouldnt have been able to fix it myself because a simple weld would have broken again really easily. LOL  I thought I remembered you were in Korea or Japan and was wondering if you managed to find the only powerlifting gear supplier in the country
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Nov 30, 2016 03:08
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FreakerByTheSpeaker posted:Hey all. gently caress starting strength. Try the beginner program you get here http://strengtheory.com/complete-strength-training-guide/
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Nov 30, 2016 20:03
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Tiny Lowtax posted:Guys I got something in the works just for my swole bros. more to come soon. If you ate more fibre we wouldn't be stuck waiting so long.
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Dec 1, 2016 21:28
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Zzulu posted:but thats what the powerlifters do hence it is also something I, random gymbabby, need to do WRONG! rear end has to stay on the bench for the lift to count. You can get fat as gently caress and put a rolled up knee wrap under your shirt to reduce your range of motion but your rear end has to stay on the bench!!! 
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Dec 1, 2016 21:46
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I think you're about to put her to sleep.
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Dec 1, 2016 21:59
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Winnie the poo poo posted:yes im going to cum to how wrong he is. i could have put a loving textbook under this guy's rear end and it wouldn't have touched. i guess it was powerlifting legal lol xD I expect to see him on lui's IG by tomorrow.
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Dec 1, 2016 22:05
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Rodenthar Drothman posted:Believe it or not, but there are small guys on the internet. It's okay, we don't need you to reach the top shelf, we can get a loving chair. Seems like you're all in the wrong thread, at least going by the title.
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Dec 5, 2016 20:10
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jarbv posted:my friends are in town and i drank too much and didn't work out for the last 4 days, can someone please make me feel bad about it? Nothing you do matters in any way.
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Dec 5, 2016 20:23
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That was weakness trying to leave your body
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Dec 7, 2016 23:59
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Rodenthar Drothman posted:Workout I did today Is it called the I'm a loving Idiot (IaFI)?
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Dec 8, 2016 17:46
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Rodenthar Drothman posted:It's called "this dude has one loving leg 'cuz the other was blown off and he's still more ripped than any of us, so try his one-legged workout one time." Congrats on being tricked into temporarily crippling yourself. At least I do it willingly
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Dec 8, 2016 19:21
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Rodenthar Drothman posted:... I willingly did it too? How will you beat the Cobra Kai with one leg? Seems pretty short sighted.
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Dec 8, 2016 20:11
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Tiny Lowtax posted:Just did a sweet rear end WOD Sick WOD bruh
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Dec 9, 2016 22:04
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Tiny Lowtax posted:Bro I know I'm so swole right now. Of course I did them all as fast as possible but that goes without saying So fast I bet you couldn't even feel the muscles you were supposed to be targeting. I bet you'll make the games this year
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Dec 9, 2016 22:11
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Zzulu posted:yes nah, variety is the spice of life http://strengtheory.com/hypertrophy-range-fact-fiction/
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Dec 12, 2016 18:07
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Tiny Lowtax posted:His last look Yeah RIP 
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Dec 13, 2016 16:25
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Rodenthar Drothman posted:Oh no. Best to just find a new job
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Dec 13, 2016 22:58
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That's a good explanation.Constipated posted:Considering DDD's history of loving himself up I'm going to recommend not doing the ab wheel, ever. I've known a few guys at my gym who were in pretty good shape and strong that have hosed up their lower backs using one. Just do planks. I've never heard of someone getting injured with an ab wheel. Humans are amazing.
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Dec 14, 2016 14:32
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Metanaut posted:Doing them standing up (like straight legs) is apparently the cause of many back injuries. According to one story, that's how Bruce Lee hosed up his back (the other claims doing good mornings). That makes sense. Don't know many people that can do them standing. Better to live pain free on your knees than to die of a broken back on your feet I suppose.
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Dec 14, 2016 17:15
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Tiny Lowtax posted:You have it backwards. Nah, I can do them standing but I'd rather be an old bitch who doesn't continually cripple himself.
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Dec 14, 2016 20:10
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a mysterious cloak posted:Don't you do the swole bro thing with like a cyborg heart or something? You're already ahead of DDD. He'd die in pre-op signing consents. LOL. Yes my heart is augmented but I was more talking about how I'm stronger than I am smart or durable and usually tear my dumb body apart chasing stupid strength goals.
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Dec 14, 2016 20:51
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bamhand posted:Did 5x200m sprints on the erg at a 1:27.8 split. I'm pretty sure I died and I'm now posting from the afterlife. I just started rowing and don't know what anything means but I know it's hard so RIP a mysterious cloak posted:Gotcha. Stay strong, cyborg-bro 
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Dec 15, 2016 00:30
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bamhand posted:Yeah I went to lay down afterward and suddenly it was half an hour later. Oh poo poo, you were moving. Def earned your place in posting Valhalla, shiny and chrome and all that. e did 500m x 6, the 2nd 500 fast (only one) at 1:39 and i still want to die. can't imagine doing that much rowing at your pace Dum Cumpster fucked around with this message at 03:51 on Dec 15, 2016 |
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Dec 15, 2016 01:41
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Defiant Sally posted:Just kidding I do abs literally every day now Have you regained monster status? 220 yet?
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Dec 15, 2016 04:34
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naem posted:looks like a potbelly That's because you eat too much. Trust me. I'm an expert.
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Dec 15, 2016 04:38
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Defiant Sally posted:Nah hovering at 200 while trying to stay lean. Upper body is catching up fast but lower body is not so I'm gonna switch up my routine to blast legs first thing in the week then chest and back. As it is I get too rocked out on Monday and Tuesday to really go hard on legs on Wednesday so they're suffering a bit. Also probably gonna switch back to strength centric training rather than idiot bodybuilder poo poo with huge volume. I beliebe in you. Don't cripple yourself doing idiot strength poo poo.
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Dec 15, 2016 05:06
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You'll never be strong because that was determined by your genes at conception (none of us are strong fyi) and no one gives a poo poo about what you look like. Do whatever.
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Dec 15, 2016 16:17
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Calvin Johnson Jr. posted:mass gainer Oberweis Eggnog is like 500 cal/cup just sayin....
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Dec 16, 2016 18:47
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| # ¿ May 11, 2024 11:37 |
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Calvin Johnson Jr. posted:to save gotham Haha your parents are dead
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Dec 16, 2016 19:29
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