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my shoulders are blasted and i am ready to consume a steak, veggies, and beer
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Nov 12, 2016 03:37
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went to costco and bought a buncha salami and rotisserie chicken
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Nov 13, 2016 04:33
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Tiny Lowtax posted:Please don't support Costco's rotisserie chicken practices vegan gains poster spotted
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Nov 13, 2016 04:54
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i went to the gym monday evenings suck poo poo
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Nov 15, 2016 04:17
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Keg posted:She would rotate her ankles forward and back to hook/unhook the bar. It was cool. lmao
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Nov 15, 2016 22:01
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Tiny Lowtax posted:Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight. gonna guess those dudes lived a salami-free life 
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Nov 16, 2016 19:44
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i went to da gym
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Nov 17, 2016 04:18
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Fallows posted:i dont even remember my leg work out last night i was so tired yea i barely remember going to the gym last night its weird i ate breakfast for dinner last night which i DO remember 
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Nov 17, 2016 18:43
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Zzulu posted:If your memory is fading and your mind is playing tricks on you, be sure to increase salami intake i just picked up a 2-pack of sliced salami from costco 
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Nov 17, 2016 19:03
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FedEx Mercury posted:Salami is RED MEAT and VERY SALTY stay away from it. 
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Nov 17, 2016 21:06
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Tiny Lowtax posted:Update: shoulder still hurts really really bad to lift. 
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Nov 17, 2016 23:01
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closegrip bench for freaking lyfe also regular bench is fine u turds
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Nov 18, 2016 09:09
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i am so, so sorry
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Nov 18, 2016 20:48
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my gym has been noticeably dead this week is everyone just giving up for the rest of the year and getting fat basically?
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Nov 18, 2016 21:33
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Keg posted:I'm going to the gym AND getting fat 
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Nov 18, 2016 22:12
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commando 4 lyfe
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Nov 21, 2016 01:36
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jonathan posted:Nope. Don't like poo. youre that dude at the gym who wipes everything with wet wipes before using it
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Nov 21, 2016 06:06
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ate homemade baked wings last night so im also feeling a good dump and pump
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Nov 22, 2016 18:29
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turkey is protein same with deviled eggs mac n chease makes you larger, and, thus, stronger
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Nov 24, 2016 22:14
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There's so much salami at my family's thanksgiving dinner!
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Nov 25, 2016 02:05
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Tiny Lowtax posted:Lmao just wear a tank top and some shorts god drat. Who spends that ridiculous amount of money on workout clothes?
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Nov 25, 2016 04:12
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eat nothing but salami, vegetables, and water
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Nov 28, 2016 19:58
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GORDON posted:Can I replace the salami with other sources of protein? i mean i guess you could but salami is delicious and has nitrates 
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Nov 28, 2016 20:10
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been on a serious broccoli + cauliflower kick lately 
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Nov 29, 2016 19:37
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Gyro salad for second day in a row. Spinning meat gains.
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Nov 29, 2016 21:30
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ive doubled my intake of veggies and cut out carbs and im gaining weight and pooping less whats going on here
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Nov 30, 2016 19:12
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Rodenthar Drothman posted:poo poo buildup. Soon, you shall explode. cant wait
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Nov 30, 2016 19:32
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lol at helping anyone ever
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Nov 30, 2016 20:07
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bone app the teeth posted:trip report two work poops and a post dinner emergency poop light as a feather 
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Dec 1, 2016 06:56
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LIMON PEPINO IS THE LIGHT
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Dec 1, 2016 07:19
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Pesmerga posted:I think it's time for a recovery week just halve your weights or something idk man dont do it you will feel like a fat piece of poo poo
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Dec 1, 2016 08:16
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Khorne posted:This is a legal lift. Except in USAPL/IPF, because the heel of his foot isn't on the ground. with all due respect no one gives a poo poo
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Dec 2, 2016 05:43
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Paper Diamonds posted:Whats everybody's pre workout? Hatred. Always.
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Dec 2, 2016 05:47
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If you don't lift with hate in your heart you're a fuckboi. HTH.
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Dec 2, 2016 05:55
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im gonna go to the gym later this afternoon
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Dec 2, 2016 23:56
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Ate at a really nice Italian place Saturday night and ate approximately 10 pounds of charcuterie so I'm feeling a good week of lifting coming on.
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Dec 5, 2016 21:30
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my gym just emailed me saying if i pay for 2017 up front i get 2018 free. very tempted
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Dec 6, 2016 07:06
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my gym is so crowded in the evenings i cannot imagine it in 4 weeks 
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Dec 7, 2016 05:01
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if you are in pain the day after it means u did good
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Dec 7, 2016 23:54
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| # ¿ May 11, 2024 23:18 |
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Pon de Bundy posted:gosh lifting is hard nah
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Dec 8, 2016 00:06
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