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Zyzz died in Pattaya, noted mob poo poo hole of Thailand. If you piss off the wrong person you'll get murdered and no one will ever say a word.
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Sep 29, 2016 23:27
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El Estrago Bonito posted:He got killed by Bruce, you heard it here first. His death was faked. He just wanted out of the spotlight.
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Sep 30, 2016 02:02
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I wish lifting weights would go back to the way it was 6 years ago when it was a niche interest that only no life autists took part in. Those were the days.
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Oct 1, 2016 04:20
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Khorne posted:Just move to the north eastern US. It's a super niche interest here right now. Most of the local gyms have closed down and everything. There's just lovely chains like planet fitness. Here in Alberta going to the gym is basically all there is to do outside of our 3 month summer if you're not a skiier or bar star. The last few years i've seen a HUGE spike in fuckwits doing ~*cOnTeSt PrEp*~ poo poo and trying to become instagram stars. The uni gym that I've lifted at for 7ish years used to be a ghost town and now it is just loving slammed year round. I blame the explosion of social media for it mostly. For a couple years there it seemed everyone had a """""pro card"""" to some lovely fed. Glad that trend is dying off tbh.
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Oct 2, 2016 02:10
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proof of concept posted:if I want to walk into a vitamins and supplements store and walk out with a tub full of powder that will make me high as gently caress, what's the best thing to purchase? proof of concept posted:I actually want an actual answer to this question because I know there is one and I'm genuinely curious For a serious answer the best I have tried recently is Ritual. Good buzz and mental energy, but I'm Canadian and our powder availability is garbage. In the US you can get way better poo poo like Cannibal Ferox or JP8X Hardcore which will gently caress your poo poo right up. Noted idiot and powder thread overlord Krustster swears by JP8X.
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Oct 2, 2016 07:28
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Arginine is super outdated and isn't in anything anymore. The new PUMP MAGNIFIER is Agmatine Sulfate and it is some real rear end poo poo.
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Oct 2, 2016 09:03
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jonathan posted:I will have to ask as anavar/oxandrolone or whatever isn't something I've ever heard mentioned in my northern Canadian town. Really? What town? It seems like everyone who's at all serious about getting big under the age of 25 has taken Anavar here in Calgary. Anavar by itself doesn't do a whole lot but it still does something. Your mileage may vary.
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Oct 3, 2016 19:20
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Pon de Bundy posted:remember the post the W and W pics you got thread Weird idiots kept starting stupid rear end slap fights I think and Shine got tired of having to step in.
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Oct 5, 2016 20:42
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Jabronie posted:i wonder how much protein powder i can stir in with a pan of mac % cheese i guess if you have unflavored whey this might actally be not bad
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Oct 17, 2016 02:05
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Zzulu posted:If you are a regular coffee/soda(with caffeine) drinker then preworkout stuff will only have so much effect Yeah man thats why you get the poo poo loaded with brain chemicals so you still feel insane as gently caress in the gym
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Oct 20, 2016 09:42
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Drunk Driver Dad posted:zzulu i just want to let you know i think you have good taste in metal Zzulu posted:Thanks dad, I think you have good taste in sheep Another new Vader tape in like 2 weeks boys
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Oct 22, 2016 09:01
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Pesmerga posted:Awwww yeah. This better wash away the bitterness of the new Dark Tranquillity album. Atoma leaked today btw I dont have high hopes but maybe I will be pleasantly surprised. Insomnium and Omnium Gatherum's albums both were sick so even if this blows we got some good melodeath this year.
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Oct 29, 2016 01:59
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pretty sure its bro science garbage perpetuated by starting strength autists
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Nov 4, 2016 08:46
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Drunk Driver Dad posted:hrm i haven't heard this but I"m intrigued. how should i start? also I don't want to leave alabama and i don't have any chains Well first you'll need to travel back to 2010 when there were actually jobs in the Alberta oil patch still
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Nov 5, 2016 19:44
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Drunk Driver Dad posted:damnit, i have another injury to report. I was deadlifting last night and my lovely little gym has no platforms, and it's an upper floor so I can't let them down as fast people usually do when they go heavy. I noticed a couple of reps felt weird when I put them down, nothing painful or anything. Then I woke up this morning and my SI felt trashed. stiff and painful with a bit of nerve pain but that part is pretty minor. how do you recover from this poo poo? I'm hoping it's like a muscle strain and some rest and stretching and ill be back to good in a few days. It already feels better than it did this morning. I'm going to join a real gym in a month or two even though its a little out of the way. You stop lifting basically I have SI joint pain all the time as a result of loving my back and SI deadlifting/squatting and never letting it heal. Quit now, it'll never get better if you injure it further. Focus on getting a sick rear end bench and swole as gently caress arms for like 3 months and do nothing that irritates it.
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Nov 6, 2016 09:37
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Gas
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Nov 12, 2016 04:01
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Tolkien minority posted:wanna buy a make america swole again hat but dont want to deal with people thinking its a trump hat, dilemmas Maybe just don't care about what idiot baby liberals have to say?
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Nov 13, 2016 01:15
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loving LOL if you ever seriously criticize Big Ron's form kill everyone in this thread
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Nov 17, 2016 00:38
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If your legs aren't the size of a professional bodybuilder or power lifter than you shouldn't be wearing tights or compression shorts in the gym.
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Nov 19, 2016 23:50
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Pesmerga posted:I've stalled on squats. I've switched to Katatonia for the rest of the workout to reflect my mood. Just quit being gay https://www.youtube.com/watch?v=p663PFEG8qo
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Nov 21, 2016 08:24
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BoonyPC posted:thanks for posting that vid I enjoyed listening to Vader whilst at the gym tonight...bit annoyed spotify dont have their older albums though How far back do they go? You don't really need anything before Impressions in Blood because XXV is a 2 disc compilation of re recordings from their earliest albums. Unless you specifically love the old classic low fi death metal sound in which case they're great.
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Nov 22, 2016 06:00
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Dum Cumpster posted:I finally finished a bunch of features last night that have dragged on for a couple months so I celebrated by drinking and eating popcorn. Feeling pretty swole today. Not lifting this week. When will you start playing video games again?
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Nov 22, 2016 20:08
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Dum Cumpster posted:Is there anything worth playing? I'm really enjoying Overwatch but I dont know if it's your style. Titanfall 2 is apparently really good and by the guys who made MW2 so we can probably stomp idiots pretty easily.
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Nov 23, 2016 00:17
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Dum Cumpster posted:PeeCee? Yeah dog im all about the PC life now. Last game I bought for 360 was GTAV.
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Nov 23, 2016 08:12
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I have a better idea for you all: Stop posting
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Nov 28, 2016 22:10
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FedEx Mercury posted:I guess after a hard workout like that your brain would be in the proper low functioning mindset required to enjoy that abortion of Metal Gear game. MGS5 was pretty fun if you just ignored the total lack of plot, character exposition and development and subsequent waste of bad rear end characters (BOSS THATS AN ENEMY GUNSHIP), and also that it was totally unfinished past Chapter 1. Venom had so much potential and then Chapter 2 just... ends. I know it wont happen because Konami, but maybe, someday, we can hope to get a game that explores Revolver Ocelot's development from MGS5 to MGS1.
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Nov 30, 2016 00:11
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Asians (in asia) in general just dont lift really but it's an emerging sub culture. I noticed it in particular in Cambodia. The gym's were packed full of shirtless skinny dudes worshiping my insane mass and taking videos of me doing deadlifts and bicep curls and poo poo. Weird as gently caress but still lol.
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Nov 30, 2016 07:04
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89 posted:On the note of helping newbies, I've had s couple of girls hit me up about wanting to work out with me. I just do the Alfafa program I found on here with super sets and lots of cardio. Do I just....run them through my routine? Yes and if they say anything about not wanting to do arms or shoulders kill them immediately
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Dec 1, 2016 02:14
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a mysterious cloak posted:Goddammit why are my testosterone levels totally normal, I'm old and need more to catch the swoles Because the "normal" reference range includes 99 year old men. Ask not what is normal, but what is optimal. Just jab a needle in yourself already.
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Dec 1, 2016 04:17
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I arch pretty massively on barbell bench, but I'm also strong as gently caress. If you're pushing baby weight and arching super hard you're gonna look like an idiot clown.
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Dec 1, 2016 23:11
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Paper Diamonds posted:Whats everybody's pre workout? Ritual is the best I've had, but Canadians dont have access to as many weird rear end research chemicals in their supplements that Americans do.
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Dec 2, 2016 05:45
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Zzulu posted:Assuming youre not a dumbo Goons are literally the dumbest fucks on the entire planet
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Dec 6, 2016 18:04
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Herbicidal Maniac posted:Got pain in my forearms when lifting. That's new to me, so I'm taking the rest of the week off. Figure it has something to do with me lowering reps in favor of higher weight, but like everyone else here I have a brain problem that makes me think I'm going to lose all my gains. I got random knee pain today while warming up for squats. Like searing intensely hot knee pain once I hit 185. However I am no bitch and did my working sets anyways. *hobbles away on broken hips and lower back*
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Dec 8, 2016 04:00
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Drunk Driver Dad posted:that sounds like how my patella femoral feels. is it a bad burning almost right behind your kneecap? Maybe slightly toward the top part? Foam rolling quads and couch stretching should relieve it if it keeps hurting, helps me a bit. Was more like the insertion into the knee on the left side, right above the VMO. Literally never had pain there before. Went away immediately after I stopped squatting so probably just my A+++ mobility in action again.
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Dec 8, 2016 17:41
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Dum Cumpster posted:That's a good explanation. Shortly after I blew my back out way back in 2013, I was doing ab wheels while it was still recovering and managed to re gently caress it. Abs, not even once.
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Dec 15, 2016 03:55
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Just kidding I do abs literally every day now
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Dec 15, 2016 03:56
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Dum Cumpster posted:Have you regained monster status? 220 yet? Nah hovering at 200 while trying to stay lean. Upper body is catching up fast but lower body is not so I'm gonna switch up my routine to blast legs first thing in the week then chest and back. As it is I get too rocked out on Monday and Tuesday to really go hard on legs on Wednesday so they're suffering a bit. Also probably gonna switch back to strength centric training rather than idiot bodybuilder poo poo with huge volume.
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Dec 15, 2016 04:59
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Dum Cumpster posted:I beliebe in you. Don't cripple yourself doing idiot strength poo poo. I'm sure I'll change my mind after about a month max. Just wanna get back to benching 315+ every week.
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Dec 15, 2016 05:56
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One a scale of 1 to 10 an arm pump is the sickest poo poo on the entire planet
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Dec 17, 2016 04:17
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Also LGD is useless and crashes your poo poo real bad, just take real test and stop being a huge babby idiot
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Dec 17, 2016 04:18
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