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FedEx Mercury posted:I've also been squeezing my glutes super hard lately and feeling pops. Is it normal for tailbone to pop? welcome to back pain - dont do anything for a month or it will never go away. Its likely just a strained muscle. I have recurring piriformis problems and I get the popping too. If it was really hurt you would know it.
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Oct 12, 2016 14:07
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FogHelmut posted:Haven't squatted in 10 months. All kinds of pants fit really well. Pants are designed for twinks. You should be ashamed of yourself.
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Oct 15, 2016 19:13
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I'm in some race against time to hit a 315 bench before I fat shame myself into cutting. It's gonna be close.
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Oct 27, 2016 23:55
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UnfurledSails posted:Eating clean is cool for cutting since "clean" food is usually also not very calorie dense so you can eat tons of it even at a deficit. You can't gently caress up with a grill and about 5 pounds of hamburgers and chicken thighs. Getting into a meal prep routine really helps me out. If you don't like what you make, try some pre-made marinades and rotate to keep them fresh.
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Nov 1, 2016 03:23
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buddhanc posted:Saturday is a good day. Wake up nice and early, drop a stinker, lift a bunch, back to my place for kickoff at 11. Deuce -> squats -> pancakes -> football
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Nov 5, 2016 16:08
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Thesaurus posted:Im usually really smug about lifting in my garage but now its like negative zero degrees and it kind of sucks Same garage buddy, same. Run inside between sets to warm back up a little. Alternativly, close the garage door and burn some hydrocarbons
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Dec 7, 2016 18:44
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Probably cancer 
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Dec 7, 2016 23:56
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Are you currently breast feeding?
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Dec 8, 2016 00:00
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I hosed up my hand real good, chronically, from refusing to put the guitar down long enough for it to heal. Dont gently caress around with tendon poo poo. Change movements to something that does not cause pain or wait and let it heal. If you stop before it gets too bad it can heal fairly quickly. It took me a year and a half to get my hand usable again - and yes it was that hand.
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Dec 26, 2016 22:18
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I did some looking around and apparently this totally legit guy on the Internet claims the reputable literature indicates anything over .82g/lb - with a 2 sigma safety margin - does not give any measurable benefit either bulking or cutting. Without the margin it's like .65.
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Dec 27, 2016 17:54
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In addition to busted hands I get panic attacks from time to time. Feels exactly like a heart attack aparently and is fairly common. I just ignore it and get on with poo poo. One day it's gonna be a real heart attack lol.
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Dec 29, 2016 04:28
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Ain't no resolutionistas in my garage! *freezes to death
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Dec 31, 2016 21:01
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Who among us doesent get a little antsy when the dude in the cage is about to wrap it up and you notice 3 other bros side eyeing the thing like a pack of loving hyenas.
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Jan 1, 2017 16:51
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I just wish I had some god drat flexibility. Probably cut the injuries in half
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Jan 3, 2017 00:34
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If you want straps for deadlift make sure you try chalk first. It makes a tremendous difference.
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Jan 4, 2017 17:26
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Added a cable extension to my power rack. Enjoying some variation in movements. Current garage temp: 27F I dont know about today
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Jan 7, 2017 15:35
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I've doubled up on space heaters for a 2500W capacity. Gonna give it another go around 1 when outside temp peaks.
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Jan 8, 2017 16:14
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It just isnt possible to talk people into being motivated long term Use threats of violence instead
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Jan 26, 2017 16:13
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Idk I always just set a calorie target and make sure to get enough portein. Has anyone tried massages for joint/muscle health? On 5/3/1 and when recovery week hits I feel like a ball of inflamation.
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Feb 10, 2017 18:40
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canned from the band posted:my range of motion when doing barbell rows is severely limited by the size of my gut Then I have some great news about exciting career opportunities in 'power lifting'
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Mar 6, 2017 14:33
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Wrist wraps are helpful for heavy benching.
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Mar 13, 2017 04:31
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If you keep the wraps on tight enough you can give yourself a stranger in the showers afterward.
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Mar 13, 2017 19:23
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If your numbers are that bad look into TRT. There are certainly benefits to exercise without paying attention to the small poo poo. You will get stronger and feel better up to a point no matter what you do. Putting in work at the gym is the hard part though. If you add an easy part like getting your eating and goals on the same page you can make some real gains. The internet likes to over analyze poo poo. 80% of the benefits come from 20% of the details.
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Mar 30, 2017 21:35
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It's primarily powerlifting but gently caress it. I always figured if you can bench alot you probably gonna look like you can bench alot.
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Apr 11, 2017 14:29
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I just realized my 25lb kid eats about 700-900 cal/day. If I scale that up to my body weight its like 7000 lol. Hes def out poopin me though
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Apr 24, 2017 16:48
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I'm 16 weeks into a cut with a small break in the middle. Food cravings and poo poo is no problem to deal with. My weakness is booze. Not real drinkin - just sitting down and having a few beers with folks. It's the social/relaxation aspect I'm addicted to.
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May 10, 2017 16:22
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See that's why I come here - practical solutions
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May 10, 2017 17:05
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Chinatown posted:I flayed my pinky finger pretty good a few days ago. Anyone got a good bandage rec other than just bandaids? I will lift through the pain. Need something sweat resistant or whatever. Liquid skin ...or just superglue
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May 25, 2017 19:43
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Dum Cumpster posted:My back is peeling from squatting My bar has knurling in the middle and I am proud of my back calluses
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May 26, 2017 17:40
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I've been doing 531 for a few months and saw some p nice gains. Thanks for listening
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Jun 24, 2017 16:51
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My experience with back stuff is that you gotta wait till it feels 100% and then wait a few more weeks on top of that.
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Jun 29, 2017 18:36
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Gettin fat rules and is my favorite time of year
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Sep 27, 2017 20:35
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The Ferret King posted:And, correct me if I'm wrong, soreness is not a reliable indicator of the effectiveness of the workout. RP thinks it is. Not by itself, but as a proxy that if you're sore you probably worked that muscle pretty good.
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Oct 10, 2017 20:24
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I pulled a muscle real good deadlifting, like require assistance getting in and out of bed for a week good, and I've never trusted myself going heavy since. I can feel that snapped guitar string feeling just looking at a loaded bar.
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Oct 26, 2017 01:46
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Doms is wierd for old me. Highschool me would lift and be sore the next morning. Now I feel fine fine the next day until I drive home from work or something and have to flop out of the car.
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Jan 9, 2018 14:47
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Just run a huge deficit for like 5 weeks and then go back to gettin fat
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Jan 10, 2018 21:40
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Rodenthar Drothman posted:My gym just replaced all the bars with brand new bars. Usually I wouldn't complain about an upgrade, except the knurling on these bars cut my belly open while I was switching from bench to bent-over rows. Dunno what use knurling is in the center of a bar. That's squat knurling so it grips your back better. Also great for building up bitchin back calluses
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Jan 12, 2018 01:40
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Lol not want to get bigger
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Jan 28, 2018 17:03
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I've been going old school with Versus The World. I saw amon amarth live with a group called Exmortus - would recommend
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Feb 4, 2018 15:23
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| # ¿ May 21, 2024 10:53 |
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When it gets dry in the winter regular basketball shorts get static-y and stick to my rear end hair. Perhaps theres more to these tights than I thought
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Feb 7, 2018 21:49
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