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The Something Awful Forums > Main > General Bullshit > Bulletproof Coffee
 
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Brrrmph
Feb 27, 2016

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Hey goons. Any of you do the bulletproof coffee in the mornings? I'm not talking about buying the branded mix bs, but doing the butter, coconut oil, and coffee for a high fat, low carb breakfast.

Cutting out sugar is great, but now I'm thinking of doing the high fat thing. Any advice or past experiences would be appreciated.

* # ¿ Feb 21, 2017 05:53
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# ¿ May 5, 2024 11:00
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Brrrmph
Feb 27, 2016

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SLICK GOKU BABY posted:

Try it at work, "no I'm just putting butter in my coffee, it's totally normal"

Yeah. Bizzare that people would put dairy fat in their coffee.

* # ¿ Feb 21, 2017 06:08
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Brrrmph
Feb 27, 2016

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Teikanmi posted:

Also I am a gay man

Same. And thanks for sharing your BP coffee experience.

* # ¿ Feb 21, 2017 06:13
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Brrrmph
Feb 27, 2016

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Mirthless posted:

No, but it's not incredibly uncommon, either. Gall bladder failure is probably going to happen to everybody who does Keto for an extended period of time, though. High fat + Rapid weight loss = dead gall bladder. That organ is a lot more useful than I ever gave it credit for when I still had it. :(

Like I said, I don't really recommend it.

I don't regret doing it - I think it saved my life, to be honest - but I followed a lot of bad advice on that diet and having to give up spicy food and dealing with persistent nausea all the time sucks hard. Back when I still posted on Reddit I tried really hard to add good advice to the Keto discussions there but those people are like a loving cult and they won't accept any criticism of their ~Magic Starvation Diet~ so, inevitably, a lot more people out there are going to jump on the Block of Cheese and Pound of Bacon diet and run into a lot of the same problems I did

If I did it all over again I'd change my carb limit from 20 a day to 80, eat a lot more fiber and a lot less saturated fat.

Yeah I'm not doing hardcore keto. I'm eating about 100-125 grams of carbs a day. I'm only asking about the coffee because I'm wondering if it is a good appetite suppressant and meal substitute.

Edit: sorry keto killed your gallbladder

* # ¿ Feb 22, 2017 04:25
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The Something Awful Forums > Main > General Bullshit > Bulletproof Coffee