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Got to do unexpected HIIT today while seeing a patient. CPR: good core workout. Internal med residents: way to fatigue after 1 minute, get on my level, scrubs 
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Apr 11, 2017 18:24
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did he died?
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Apr 11, 2017 18:26
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Chinatown posted:well i mean i do incline and close grip bench on other days Enjoy your rotator cuffs while they last.
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Apr 11, 2017 18:28
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sassassin posted:Enjoy your rotator cuffs while they last. hrm i never have any discomfort afterwards. im about shoulder width for my grip. death is certain, anyways
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Apr 11, 2017 18:33
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Chinatown posted:did he died? Maybe in the ER, but not on my floor!
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Apr 11, 2017 18:33
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I've conducted this sort of experiment for a couple of years Doing Dips instead of bench press does NOT build your chest nearly the same way
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Apr 12, 2017 05:21
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quote:death is certain, anyways
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Apr 12, 2017 07:29
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Legends never die
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Apr 12, 2017 08:27
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Comfy Fleece Sweater posted:I've conducted this sort of experiment for a couple of years Great for triceps though! Particularly weighted dips.
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Apr 12, 2017 08:35
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Chinatown posted:hrm i never have any discomfort afterwards. im about shoulder width for my grip. do 3 sets of face pulls after every upper body workout. they help a lot with keeping your shoulders healthy.
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Apr 12, 2017 08:41
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Comfy Fleece Sweater posted:I've conducted this sort of experiment for a couple of years Just do some cable flies.
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Apr 12, 2017 09:36
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Comfy Fleece Sweater posted:I've conducted this sort of experiment for a couple of years I keep re-reading this and it still doesn't make any sense. "Instead of bench press". Is this in another language or
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Apr 12, 2017 14:37
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Really, if you arch your back far enough the bench press eventually becomes a sort-of dip, sort of how the OHP becomes a standing bench press if you lean back far enough.
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Apr 12, 2017 14:44
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Try to do dips with a big arch I double dog dare you.
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Apr 12, 2017 14:48
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Knight posted:sort of how the OHP becomes a standing bench press if you lean back far enough. If you lean back far enough it becomes an olympic lift.
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Apr 12, 2017 14:50
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Keep leaning and it even becomes a paraolympic lift
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Apr 12, 2017 14:53
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Just tried a full backward lean OHP. Can still type with one hand and they're going to wean me off the ventilator in a few days. FEELS GOOD
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Apr 13, 2017 02:19
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Getting back into it after about a month off. Feeling the weight feels
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Apr 14, 2017 15:19
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why the gently caress did u stop for a month the gently caress is wrong with u
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Apr 14, 2017 16:07
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Could have been a salami shortage, id take a break too
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Apr 14, 2017 16:12
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Rodenthar Drothman posted:Getting back into it after about a month off. Make sure you go super high volume and intensity your first days back to make up for your time off.
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Apr 14, 2017 16:14
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Dum Cumpster posted:Make sure you go super high volume and intensity your first days back to make up for your time off. gently caress yes. Isn't that the point? My ears still pop with the pressure buildup in my head. Can't wait for them to explode.
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Apr 14, 2017 17:06
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a mysterious cloak posted:Just tried a full backward lean OHP. Can still type with one hand and they're going to wean me off the ventilator in a few days. enjoy them gains brah, get big or die trying
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Apr 14, 2017 17:08
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I
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Apr 14, 2017 17:40
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People don't really drink the olive oil, right? I don't feel bad about adding some oil or heavy cream to my cooking, but I haven't gotten to the point of adding it to shakes. Update - Operation Eat All The Things (EAtT) has progressed after 2 weeks of no weight gain, now to 3300/4200cal for off/on days.
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Apr 14, 2017 18:20
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I like to drink those performiX BCAAs while I work out With "Intelligent Terra Beads" dang son
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Apr 14, 2017 18:21
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Knight posted:People don't really drink the olive oil, right? I don't feel bad about adding some oil or heavy cream to my cooking, but I haven't gotten to the point of adding it to shakes.
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Apr 14, 2017 18:25
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I've tried to do a shot of olive oil or mix it with my shake like others said they've done and it is borderline disgusting. I can see people doing it a desperate situation but why would you bother when you can consume that fat some enjoyable way with a little planning?
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Apr 14, 2017 18:26
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Drinking olive oil is pretty nasty but drinking heavy cream ain't bad at all
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Apr 14, 2017 18:26
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Smeed posted:I've tried to do a shot of olive oil or mix it with my shake like others said they've done and it is borderline disgusting. I can see people doing it a desperate situation but why would you bother when you can consume that fat some enjoyable way with a little planning? The latter type can't eat actual human amounts of food without feeling repulsed so they resort to doing repulsive things like shots of olive oil.
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Apr 14, 2017 18:27
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Eat like 2 costco muffins with a glass of milk, not great but will get the job done Or just anything from costco
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Apr 14, 2017 18:29
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I mix 1/2 tbsp oil into my morning shake because I'm driving all over the place in the morning. I don't even taste it and I get my fat in for that meal. Don't hate.
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Apr 14, 2017 19:51
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Psycho Society posted:Eat like 2 costco muffins with a glass of milk, not great but will get the job done Get that Costco pizza for ~4,300 calories. No idea if it fits your macros though.
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Apr 14, 2017 21:19
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Eat it over midnight so you can split the macros across 2 days. Walla, lifehack!
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Apr 14, 2017 23:27
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Adding half and half to protein shakes is good and cool.
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Apr 15, 2017 02:08
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Post your fitness log: Wake up poo poo Coffee Raisin Bran Coffee poo poo Lunch poo poo Snack Gym Dinner Drink until I pass out
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Apr 15, 2017 03:38
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I feel like most days I train I'm on the precipice of rhabdo.
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Apr 15, 2017 03:48
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FogHelmut posted:Post your fitness log: pretty close but i do a protein shake with my morning coffee then poo poo otherwise 
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Apr 15, 2017 03:49
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Chinatown posted:pretty close but i do a protein shake with my morning coffee then poo poo Lies
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Apr 15, 2017 06:05
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| # ? May 12, 2024 16:36 |
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i gotta coffee to poo poo in the morning. (or a Monster  )i miss coffee + cigarettes. Those were the best shits.
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Apr 15, 2017 06:08
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