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Sludge Tank posted:Well done goon They're not.
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Nov 2, 2017 01:03
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very clean and cool and good squat.
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Give or take?
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Nov 2, 2017 01:23
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Sludge Tank posted:Give or take? What was your most recent 5 or 3
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Nov 2, 2017 01:34
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My most recent 1+ day was 157.5kg/347lbs which i got for 6 reps. This is my squat "estimated 1rm" graph over the last 6 months. I could just squat 160kg for 1 rep before i started this. Sludge Tank fucked around with this message at 02:08 on Nov 2, 2017 |
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Nov 2, 2017 01:39
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Eh, that seems about right.
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Nov 2, 2017 02:21
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Sludge Tank posted:My most recent 1+ day was 157.5kg/347lbs which i got for 6 reps. In my expert opinion you could probably squat 160 for more than 1 now.
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Nov 2, 2017 04:34
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Nov 2, 2017 05:03
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Sludge Tank posted:Give or take? It can vary because some people are better at reps than others and some are better at singles than others. When I plugged my bench in at 160x8 it spat out a 199 max, which was basically dead on for me, but if I put what I can do for like 3 reps if falls a little short. I think for a lot of people it's the opposite, with lower reps being more accurate.
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Nov 2, 2017 05:48
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Anyone else rollerblade during deadlifts? https://www.instagram.com/p/Ba-NSUWBfKr/
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Nov 2, 2017 13:58
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Just lmao if you aren't doing overhead presses while you kickflip and grind rails to work/school every day.
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Nov 2, 2017 14:14
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Meadows rows were a good shout, I didn't go heavy because it was deadlift day and I was trying not to puke, but they felt good, and because the t bar is in front of a rack of barbells I was a massive inconvenience to two very young ladies.
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Nov 2, 2017 21:41
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sassassin posted:Meadows rows were a good shout, I didn't go heavy because it was deadlift day and I was trying not to puke, but they felt good, and because the t bar is in front of a rack of barbells I was a massive inconvenience to two very young ladies.  m8
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Nov 2, 2017 21:54
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I'm a little bummed I only got 6 reps for my 1+ OHP at 105lbs. I got 8 for 3+ at 100lbs last week. Still managed to hit 115x3 for a joker though so that's a PR. I'm once again torn between letting my OHP training max stay the same for another cycle or just increasing it anyway. I think I might go ahead and bump it up but maybe do 5x5@80% for OHP this month instead of 5x3@90 on my supplemental. Decisions decisions.
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Nov 3, 2017 04:42
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Since I changed my attitude to OHP and just started looking at it as an end-of-week accessory lift i dont feel so bad about the loving snail pace of progression. I got 10 reps of 55kg today and needed 11 to break PR. Followed 5x5 of 80% (50kg) and some arm and shoulder work. I dont even get mad about it any more and it used to infuriate me. It is what it is. But I'd love to OHP 220lbs some day. Going to try some log work at my new gym and see if that helps. This is 6 months progress: 
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Nov 3, 2017 04:56
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I started this year at 172lbs, at 20 percent body fat. Slowly bulked up to 185lbs over 4 months, then went on a cut after maintaining for a month. Today I weighed 166 lbs, the lowest weight I've ever been in more than a decade. Will probably end the cut at 160 lbs in December, maintain (and party) for a month, and try to go for 150-155 to get some abs before going for a lean bulk again 
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Nov 3, 2017 05:10
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I'm the guy who won't use a treadmill and walks a big circle around all the weight equipment for an hour.
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Nov 3, 2017 14:52
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Checking in to the swole thread to report that I just benched 5x6 225 for the first time so now I'm upping it to 230 5x5 next time woop.
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Nov 4, 2017 21:19
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I'm happy for you friend. You keep up the good work. One day you'll be lifting with the gods
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Nov 5, 2017 18:54
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Taking a dump in the other locker room stall because my usual one is busted, and this guy named BJ has his number wrote down on the door of this stall too! He must really just want to chat about bro stuff or something, probably a nice guy.
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Nov 6, 2017 08:39
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I gave sumo deadlifts a try after my normal set. My hamstrings were not expecting that.
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Nov 6, 2017 18:11
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Tried benching off sawhorses since my bench and rack is buried while our house is renovated, gently caress doing that again. I'll shame-roll that poo poo up and down my chest before I try that again.
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Nov 6, 2017 18:48
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I'm so tired. I'm so tired all the time.
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Nov 6, 2017 20:00
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I started lifting before work because I guess I'm an adult now but now there's like no point in the rest of the day after work :\
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Nov 6, 2017 20:37
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sassassin posted:I'm so tired. up your salami intake. this is a doctor
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Nov 6, 2017 20:44
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Dum Cumpster posted:I started lifting before work because I guess I'm an adult now but now there's like no point in the rest of the day after work :\
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Nov 6, 2017 21:13
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I don't know if the press I maxed out at tonight was a pr or not. I never write anything down. I'll pretend it was and then probably hit the same pr next week, same as last week.
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Nov 6, 2017 21:22
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I used proper eleiko plates and IPF bar yesterday for deadlifts. Certainly an entirely different deadlifting experience. Much heavier off the floor and and the knurling ripped my hands apart (rougher than what I'm used to)
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Nov 7, 2017 00:25
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My hands rip knurling apart
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Nov 7, 2017 15:35
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A combination of injuries, conferences, and sickness kept me out of the gym for a month. First true leg day since september.  (Oh wow tomorrow is gonna be bad. Forgive me bros for i am weak)
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Nov 7, 2017 19:18
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rent a scooter
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Nov 7, 2017 19:21
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Rodenthar Drothman posted:A combination of injuries, conferences, and sickness kept me out of the gym for a month. same except throw a bunch of weddings in there. It's been 2 weeks and I'm not gonna be able to go until next Tuesday. OTOH I've been hitting my macros pretty well and eating at a decent deficit, so I've actually lost a couple pounds, hopefully not too much of it was muscle 
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Nov 7, 2017 19:47
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After two whole weeks you must have atrophied away to nothing, sorry bro.
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Nov 7, 2017 19:48
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sassassin posted:After two whole weeks you must have atrophied away to nothing, sorry bro. my gaiiiiiiinz 
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Nov 7, 2017 19:49
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You don't grow by lifting weights, you grow by recovering from lifting weights. And steroids.
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Nov 7, 2017 19:50
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sassassin posted:You don't grow by lifting weights, you grow by recovering from lifting weights. 
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Nov 7, 2017 20:16
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My routine is push/legs (including deads)/off/pull/accessory and vanity day but I don't feel like taking today off so I'm just gonna blast arms and it will be cool and good.
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Nov 8, 2017 13:32
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Yesterday someone was pulling 500lbs and I asked how long he had been lifting. "1 year."
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Nov 8, 2017 13:35
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That's genetics for ya And by genetics I mean steroids Also, genetics
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Nov 8, 2017 13:39
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Yeah well I've been lifting for 3 months and I pull 1000lbs so that guy was a scrub anyway.
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Nov 8, 2017 13:39
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| # ? May 11, 2024 06:05 |
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The Ferret King posted:Yesterday someone was pulling 500lbs and I asked how long he had been lifting. "1 year." how many reps?
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Nov 8, 2017 20:39
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