|
Bench and OHP both rule just my hot take. I wish I could oly lift but its way too complicated for me to figure out on my own.
|
#
?
Sep 17, 2018 15:32
|
|
|
|
| # ? May 17, 2024 00:21 |
|
|
VorpalFish posted:Bench and OHP both rule just my hot take. Step one: Do a deadlift Step two: How high can I pull this dealift? Step three: Could I catch this deadlift? Step four: If I squat down I won't have to pull this deadlift as high Step five: Deadlift more weight
|
|
#
?
Sep 17, 2018 15:43
|
|
|
Benching is okay in my book.
|
|
#
?
Sep 17, 2018 16:00
|
|
|
VorpalFish posted:Bench and OHP both rule just my hot take. i haven't done overhead press in probably a year i probably should do it more but eh
|
|
#
?
Sep 17, 2018 16:02
|
|
|
 Hot takeAll lifts are kinda cool. Even the good/bad girl machines.
|
|
#
?
Sep 17, 2018 16:14
|
|
|
sassassin posted:Step one: Do a deadlift Step 3 is where everything goes wrong. Also I'm pretty sure my shoulders won't do whatever the hell shoulders do in the snatch.
|
|
#
?
Sep 17, 2018 17:30
|
|
|
Helios Grime posted:
I use the good girl machine every session (unless there's a girl already on it).
|
|
#
?
Sep 17, 2018 17:47
|
|
|
Instagram is my bad girl machine
|
|
#
?
Sep 17, 2018 19:05
|
|
|
Was able to lock-out 455 double overhand.  I'll take prs anywhere I can get them while cutting.
|
|
#
?
Sep 17, 2018 19:20
|
|
|
Helios Grime posted:
Upright rows can loving die tbh
|
|
#
?
Sep 17, 2018 19:29
|
|
|
MikeCrotch posted:Upright rows can loving die tbh I guess a lot of really strong and/or swole people do them but I just don't loving get it. Like the human body was definitely not meant to lift things in that fashion
|
|
#
?
Sep 17, 2018 19:32
|
|
|
some people have more room in the acromial cave or whatever the gently caress that part is called so their rotator cuff doesn't grind against poo poo. i don't bother with upright rows though because i bench and ohp plenty enough for my front delts
|
|
#
?
Sep 17, 2018 22:37
|
|
|
Mike Israetel recommends upright rows for side delts (as long as it doesn't hurt).
|
|
#
?
Sep 17, 2018 22:41
|
|
|
Oh wait, those are more side delts aren't they? I think I confused them with front raises. I've just been doing lateral raises and one arm Z presses(and whatever amount regular barbell OHP hits them). There's also a lateral raise machine thing at the gym but I haven't even bothered with trying it yet.
|
|
#
?
Sep 17, 2018 22:49
|
|
|
dumbell bench supremacy i only use normal bench press for closed grip tricep presses now.
|
|
#
?
Sep 17, 2018 22:57
|
|
|
Drunk Driver Dad posted:Oh wait, those are more side delts aren't they? I think I confused them with front raises. I've just been doing lateral raises and one arm Z presses(and whatever amount regular barbell OHP hits them). There's also a lateral raise machine thing at the gym but I haven't even bothered with trying it yet. Like this?  It's a good machine I really like it. Also plate loaded or pin-selected pullover machines rule, but I only ever had one in my huge campus rec gym.
|
|
#
?
Sep 18, 2018 00:32
|
|
|
Yeah, it's like that one for the most part. I usually lateral raise like 3 times a week, I'll replace one day with the machine and see how it feels. edit: vv apparently it's too hard to judge, but whatever. I say do it anyway vv Drunk Driver Dad fucked around with this message at 01:08 on Sep 18, 2018 |
|
#
?
Sep 18, 2018 00:43
|
|
|
it is my firm belief that OHP should be included in powerlifting as an event
|
|
#
?
Sep 18, 2018 00:59
|
|
|
USSF does overhead instead of bench. They don't have judge commands either you have to get the lift right on your own. They also do weigh outs after your last deadlift and no sumo.
|
|
#
?
Sep 18, 2018 01:15
|
|
|
Sludge Tank posted:it is my firm belief that OHP should be included in powerlifting as an event 
|
|
#
?
Sep 18, 2018 01:24
|
|
|
Ugh that makes my back hurt just looking at it
|
|
#
?
Sep 18, 2018 01:39
|
|
|
MikeCrotch posted:i haven't done overhead press in probably a year I really like doing dumbell OHP more than with plates. Maybe you can try that?
|
|
#
?
Sep 18, 2018 01:53
|
|
|
The OHP is cool and good.
|
|
#
?
Sep 18, 2018 02:05
|
|
|
I've added 30 pounds to my OHP by including it in my 5/3/1 cycle along with bench, squat and deads, all of which are cool and good lifts. Thanks again to the thread for suggesting the 5/3/1 to me.
|
|
#
?
Sep 18, 2018 02:30
|
|
|
https://www.instagram.com/p/Bn1zDM8gdpW/
|
|
#
?
Sep 18, 2018 02:59
|
|
|
I... I really just don't know what to say to that. I mean its great and all but its kinda loving creepy.
|
|
#
?
Sep 18, 2018 03:01
|
|
|
no support whatsoever between his scapulas and his ankles rip
|
|
#
?
Sep 18, 2018 03:50
|
|
|
I did squats again finally. No knee pain, so I'm hoping I'm good to go now. And if anyone is curious about deadlift to squat carryover I was able to do 225x3 for a few sets, probably could have went heavier or did a few more reps but I didn't want to push it. So there definitely was some carryover because I'd say ~185-195 felt about like the same intensity around the time I stopped squatting.
|
|
#
?
Sep 18, 2018 04:11
|
|
|
MarcusSA posted:The OHP is cool and good. 
|
|
#
?
Sep 18, 2018 09:08
|
|
|
VorpalFish posted:Step 3 is where everything goes wrong. If you're in the states, find a Team USA-certified club. It's quite fun and you'd be surprised what your shoulders could do with some encouragement. Edit: someday I'll snatch 100kg... Someday. Mustached Demon fucked around with this message at 12:07 on Sep 18, 2018 |
|
#
?
Sep 18, 2018 12:03
|
|
|
My work schedule changed recently and getting up at 0345 to go to the gym loving sucks. Bonus is there is absolutely no one there negative is it takes me longer to get going and I don’t have as much time as I need. Bonus empty gym pic. 
|
|
#
?
Sep 18, 2018 18:44
|
|
|
that's a nice gym
|
|
#
?
Sep 18, 2018 19:15
|
|
|
Badass. My gym doesn’t even open til 5
|
|
#
?
Sep 18, 2018 20:05
|
|
|
Bape Culture posted:Badass. My gym doesn’t even open til 5 Yeah the owner will give you a key for $20 for 24 hour access. nooneofconsequence posted:that's a nice gym Its actually quite something. It was first opened in 1969 by a Venice beach Body Builder and then sold to Horace J. McKenna in 1976 who... http://articles.latimes.com/2000/oct/29/local/me-43962 It changed hands a few times after that but the guy who owns the building now has been working out there for nearly 30 years. My coach Jason was a competing powerlifter that held a World Record in the deadlift of 716 lbs. at 220 lb. body weight (WPL or something). He really does some amazing work with the women clients too and there is actually a good mix of men vs some pretty strong rear end women that actually compete.
|
|
#
?
Sep 18, 2018 20:33
|
|
|
Nice world record if he weighed 148!!!
|
|
#
?
Sep 18, 2018 20:45
|
|
|
good lift there buddy for a clown at the circus
|
|
#
?
Sep 19, 2018 12:13
|
|
|
Noooooooo
|
|
#
?
Sep 19, 2018 13:26
|
|
|
y'all are rude I wish I could dead 716 
|
|
#
?
Sep 19, 2018 14:32
|
|
|
Omnikin posted:y'all are rude Start cutting to 148 or the lift doesn't count.
|
|
#
?
Sep 19, 2018 15:46
|
|
|
|
| # ? May 17, 2024 00:21 |
|
|
Omnikin posted:
Me too but I couldn’t bring myself to remove plates
|
|
#
?
Sep 19, 2018 17:18
|
|