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MarcusSA posted:Can I Sous Vide 4lbs at a time? if you have a large enough pot yeah i suppose so
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Dec 10, 2018 03:40
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Only 4lbs?MarcusSA posted:This is a dumb question but does anyone have a good meat thermometer that they like? I have this Webber one but it keeps loving up and I’d rather not die from eating undercooked chicken. Get a Thermapen or Thermapop.
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Dec 10, 2018 03:42
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I think some people get coolers and drill out the lid for their sous vide and use them to cook bigger batches. I'm pretty sure most plastics like that can withstand sous vide temps, although don't trust me on that. There's a thread in goons with spoons you can ask. Also I did 405 for 2 reps on my deadlift day yesterday, but they were fugly. Some back rounding which actually felt....better? I may be hyper extending a little during my "cleaner" reps or something.
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Dec 10, 2018 03:45
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From what I read some back rounding is unavoidable, but I’m a weak baby (see my earlier posts)
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Dec 10, 2018 03:58
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yeah this was a max effort kind of thing and it was mostly upper back so i'm not worried about it. What I am getting a bit concerned about is what OHP is doing to my back(mostly just tightness and stiffness so far, no real pain). But I'm working on improving thoracic and shoulder mobility so I can press the bar straight up without leaning back so much to do it.
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Dec 10, 2018 04:05
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Drunk Driver Dad posted:yeah this was a max effort kind of thing and it was mostly upper back so i'm not worried about it. What I am getting a bit concerned about is what OHP is doing to my back(mostly just tightness and stiffness so far, no real pain). But I'm working on improving thoracic and shoulder mobility so I can press the bar straight up without leaning back so much to do it. How are your lats? Coach has been torturing me with rolling them all the time and it seems to help with keeping everything else around them happy.
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Dec 10, 2018 04:26
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Swoleception thread : awesmoe posted:is the snatch the one where it goes over your head?
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Dec 10, 2018 04:59
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Comfy Fleece Sweater posted:Swoleception thread : it was a joke about the kg joke going over peoples heads but hey
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Dec 10, 2018 05:19
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Were all friends here
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Dec 10, 2018 05:23
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Guyver posted:Only 4lbs? Thank you! Yeah I need more glass pans.
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Dec 10, 2018 05:35
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MarcusSA posted:This is a dumb question but does anyone have a good meat thermometer that they like? I have this Webber one but it keeps loving up and I’d rather not die from eating undercooked chicken. Pretty sure it's cheap as hell and kinda old, but the only time it gives a wrong temp is if you don't shove it in deep enough.
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Dec 10, 2018 05:40
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awesmoe posted:it was a joke about the kg joke going over peoples heads but hey Thank you, friend
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Dec 10, 2018 05:42
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Mustached Demon posted:How are your lats? Coach has been torturing me with rolling them all the time and it seems to help with keeping everything else around them happy. Probably tight. But I tend to also have a neck forward posture thing going on too I've been working on.
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Dec 10, 2018 07:32
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MarcusSA posted:Thank you!
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Dec 10, 2018 11:38
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dads friend steve posted:Were all friends here except crossfitters and anyone weaker than me or anyone stronger than me
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Dec 10, 2018 13:33
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also people who are more ripped
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Dec 10, 2018 13:33
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I loving love my thermapen it gives you an accurate temperature in literally < 2.5 seconds. Also you can sous vide as much protein as you want provided your SV setup can put out enough joules and you have enough room. I sous vided two whole turkeys I broke down for Thanksgiving this year, but I used two setups to make sure I had enough power.
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Dec 10, 2018 14:48
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Pushing that bench up each week. Hitting 180x12 ez.
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Dec 10, 2018 16:59
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So its been 2 weeks no alcohol and hoo boy my strength and endurance has gone up substantially. 
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Dec 10, 2018 19:05
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TheKingslayer posted:Pushing that bench up each week. Hitting 180x12 ez. Nice cardio.
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Dec 10, 2018 20:04
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got a tinder date with a girl tonight, cute little brunette thing whatever chatting it up last night and she mentions her weightlifting. I was like  she's 5'2, backsquats 275, has hit 135 ohp, and is tiny. so i got that going for me, which is nice.
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Dec 11, 2018 13:55
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A 135 OHP for a woman is pretty loving strong.
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Dec 11, 2018 14:21
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FizFashizzle posted:got a tinder date with a girl tonight, cute little brunette thing whatever Gratz
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Dec 11, 2018 15:39
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Ask her if it's a strict military press and if she says it is demand proof. Alt post: check her depth when she squats haha
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Dec 11, 2018 15:40
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sassassin posted:Ask her if it's a strict military press and if she says it is demand proof. oh i absolutely asked for proof. she doesn't have a squat video but she showed me one of her push pressing 135x3 without a front rack when i was like "my god woman use a front rack" she asked "what's that?" so now she just wants to get margs and talk lifting.
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Dec 11, 2018 15:42
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FizFashizzle posted:oh i absolutely asked for proof. How is she doing it then? Cleaning it up?
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Dec 11, 2018 15:49
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I applaud you for being secure enough to date a woman stronger than yourself
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Dec 11, 2018 15:55
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There's a woman masters lifter who C&Js 90kg at my gym.
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Dec 11, 2018 15:58
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MarcusSA posted:How is she doing it then? Cleaning it up? no i mean she's holding it like a strict press. so when she goes to dip she has to just stabilize it in the top curl position.
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Dec 11, 2018 16:02
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I have bad news for you, based on how dumb that is, she probably does CrossFit
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Dec 11, 2018 16:05
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How are you supposed to hold it, I’m confused. U start a press with the barbell at the same height you start a squat at in the rack, but grip it kinda like a front squat then press up,,, right?
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Dec 11, 2018 16:08
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feelix posted:I have bad news for you, based on how dumb that is, she probably does CrossFit lol there is no way she does crossfit because CF won't get anyone that strong lol Seriously though a 135 OHP is like in the top 5% of all female athletes.
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Dec 11, 2018 16:10
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Pretty much anyone can clean more than they can ohp so it’s not crazy to start by cleaning up to get in position
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Dec 11, 2018 16:10
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MarcusSA posted:Seriously though a 135 OHP is like in the top 5% of all female athletes. This. There’s only one dude at my suburban rear end gym I’ve seen ohp 135 and he’s v big
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Dec 11, 2018 16:12
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dads friend steve posted:This. There’s only one dude at my suburban rear end gym I’ve seen ohp 135 and he’s v big I've got women at my gym who compete and I don't think any of them can do 135 and they are pretty strong women. 
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Dec 11, 2018 16:17
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dads friend steve posted:Pretty much anyone can clean more than they can ohp so it’s not crazy to start by cleaning up to get in position He's not talking about her cleaning it up She doesn't know how to rest the bar on her shoulders and drive through her shoulders. She holds the bar in her hands and doesn't even know the term for the proper position to start a push press. She's a very strong woman but also doesn't know anything about lifting at all
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Dec 11, 2018 16:21
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dads friend steve posted:How are you supposed to hold it, I’m confused. U start a press with the barbell at the same height you start a squat at in the rack, but grip it kinda like a front squat then press up,,, right? For a push press you want the bar primarily resting on your shoulders. As you dip and drive into it, you’re going to transition more to your palms as you press through the movement.
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Dec 11, 2018 16:23
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dads friend steve posted:This. There’s only one dude at my suburban rear end gym I’ve seen ohp 135 and he’s v big Is this post in kilos? Because otherwise yeah OHP your body weight is strong but it's not liek elite. Body weight for a woman is elite.
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Dec 11, 2018 16:24
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None of my posts are in kilos, I’m a soft weak baby and go to a gym one step above planet fitness
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Dec 11, 2018 16:27
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I think it's the same in most commercial gyms based on the fact that almost nobody trains barbell OHP Hell, our Lord and Saviour Greg Nuckols said that at one point well into his PL career his max strict press was 185 simply because he never trained it
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Dec 11, 2018 16:32
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