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Run 3 days a week Lift 3 days a week Eat fuckin protein Don't fuckin drink
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Feb 6, 2012 15:45
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| # ¿ Apr 27, 2024 21:45 |
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Isn't doing a lot of deadlifts at high weights generally ungood for you, anyway? Also if you're too fat to pass a PFT you're too fat to drink  But I guess I can amend that to say "Don't fuckin drink all the time"
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Feb 6, 2012 21:55
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I tried some of that L-arginine/NO-precursor stuff today before my workout and I did not like it, no sir I did not, loving creepy tingly feeling all over all the time, poo poo was weird and uncomfortable.
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Feb 7, 2012 17:10
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Well, vitamin E is also usually a liquid so it's gonna look a lot like fish oil. I do a multivitamin, fish oil, postworkout protein, and I'll down a preworkout if I'm not feeling very energetic at 5am on a lifting day, which is usually every time. It's mostly just caffeine anyway. E: oh yeah fish oil has a bunch of omega-3 fatty acids in it and they are precursors to/tenuously linked to stuff that's beneficial in a lot of ways, the wikipedia article goes waaay into detail if you're curious. overdesigned fucked around with this message at 06:51 on Feb 12, 2012 |
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Feb 12, 2012 06:46
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psydude posted:You just need to party so hard one night that the resulting hangover slingshots you into a period of sobriety. I do this about once a month.
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Feb 13, 2012 21:39
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I replaced most of my copious late-night drinking with sleep. Yeah it's super old-man-ish but drat if I don't feel a whole lot better all the time.
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Feb 13, 2012 22:59
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Guys I have to go run today, today is a run day. I loving hate running, I hate it so much, I wish I could just not have to run and magically be good at it. 
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Feb 20, 2012 22:48
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Well it's for exercise mostly, but I do want to get better/faster at my 3-mile PFT time, 24-ish is pretty "meh" especially for soon-to-be O's.
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Feb 20, 2012 23:17
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Welp just did 2x1 mile sprints in 6:20 and 6:58 sooooo hey I guess it went okay.
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Feb 21, 2012 02:36
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Cardio gets you laid again after you can go for more than 30 seconds at a time.
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Feb 22, 2012 00:55
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The awesome transformations thread in W&W is really pretty loving cool, you should look at it. Fat people getting unfat, skinny dudes getting ripped, it kinda owns.
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Feb 22, 2012 16:22
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Any gym with a "no deadlifting" sign is not a gym I want to go to
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Feb 23, 2012 18:19
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TheUnhorse posted:working on them literally every single day. You already knew the answer! HIIT and sprints will help you get your run time down.
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Mar 15, 2012 14:16
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I get into this cycle where I feel crappy because I don't work out, so then I don't work out because I feel crappy, and then I spiral into depression.
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Jan 25, 2013 17:00
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I loving haaaaaaate running during winter so I think I'm going to start doing the HIIT thing on run days. If I can get away with only running and hating it for 15-20 minutes a day instead of 30-60 minutes, I'm all for it.
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Jan 30, 2013 17:35
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Kaliber posted:No, I changed my diet and not taking in enough fiber I guess so it came back when I took a massive poo poo. I go light when I do squats. Naturally have thunder thighs, can't be getting them any bigger or I'll never be able to fit into jeans again. Yeah, I have this problem, it fuckin' sucks. e: thighs, not rear end in a top hat
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Mar 31, 2013 20:57
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If you're the dude doing crossfit workouts in a regular gym then I automatically hate you.
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Apr 5, 2013 18:24
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Ran a 290 PFT today. First time hitting 20 pullups, first time running sub-20 minutes on the run. Feels pretty fuckin' great.
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Apr 18, 2013 22:06
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50 minutes per 3 miles with a 10 minute break each hour, longest hike's 12 miles, 60-70ish lbs ruck. You should be fine. You been on hills or flat ground? Because Quantico is hilly.
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Apr 27, 2013 02:39
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That's just the MUSCLE CONFUSION brah, it looks like crazy spastic flailings to the untrained eye.
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Apr 28, 2013 03:55
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nuncle jimbo posted:Alright, good to hear. It's fairly hilly around my house, and I make sure to hit the biggest hill around here (something like a 30ish incline for 500m) 3 times in the 4 mile loop. I use my framed hiking pack, is that close enough for the gear I'd get? They were using the ILBE when I was there, but they may have gotten the new pack system; guys I know at TBS are using it now. I wouldn't worry about whether or not your pack is exactly the same. The biggest difference is that you'll have your rifle on one shoulder so you won't get to use that arm for anything else, but honestly if you're doing as much rucking as it sounds like, you'll probably be just fine (at least on the hikes).
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Apr 28, 2013 14:40
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Buddy of mine took a bunch of Hydroxycut before a PFT (this was back in like 2003) and was super stoked that he got a couple extra pullups. Said he felt awesome and took off on the run...then I passed him at about the 1.5 mile mark and laughed as he puked his guts out.
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Apr 30, 2013 13:31
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I read somewhere (bro science heh) that small amounts of caffeine can increase aerobic exercise capacity, but we're talking like 25-50mg, not the 300+mg that you'll find in a typical dose of preworkout.
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Apr 30, 2013 14:40
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Benched my body weight for the first time ever today  (shut up bench has always been my weakest lift)
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May 6, 2013 15:19
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smertrioslol posted:I remember when I used to like running. What the gently caress was wrong with me? It's finally summer out up here and I still can't get motivated to run. I just wanna lift weights faster or something I don't know. Running to get faster is never really enjoyable for me; that's work. Running to go further at a slow pace is something I really like, though; I just go to my happy place and enjoy the ride.
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May 6, 2013 18:10
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| # ¿ Apr 27, 2024 21:45 |
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smertrioslol posted:It is like a cult of stupidity and ignorance. Explains why so many mil dudes love it!
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May 17, 2013 19:19
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