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Only powerlifts and autists on the internet care about how much you cna lift someone post the cavefish quote about it
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May 13, 2016 10:17
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Skim Milk posted:its the only thing on my pastebin Ah the W&W glory days. Now it's a big bag of even shittier poo poo than it was back then.
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May 14, 2016 06:14
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Dum Cumpster posted:Somehow people knowing less about lifting made things better everyone getting old and married didnt help
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May 14, 2016 06:26
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UnfurledSails posted:Good luck not feeling like a weakling as you cut The last 4 months have been the first time in my life that I've actively restricted calories... Went from repping 315x5 on bench to getting rocked out by 275x5. Good poo poo. Bulking too long: not even once.
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May 14, 2016 19:49
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Alright boys I can still pull 475 pretty easily so it seems that this cut has only killed my ability to blast volume. Now lets see what toll a 4 month vacation takes.
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May 15, 2016 07:24
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Skim Milk posted:have you ever been to squat bot dot com, op? no idea what that is google leads me to a crosfitter blog
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May 16, 2016 05:05
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My Q-Face posted:Probably because he means http://horriblenerds.com/squatbot/ Oh well then no. I've never done a pre written program because I blast too much volume for fun, so I just ~*write my own*~
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May 16, 2016 19:10
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I went to a knock off Golds tonight in Chiang Mai and they had both Hammer Strength and Nautilus MIGHTY PULLOVERS. Jack your dick buddy. In other news I've been on the road for 10 weeks now and have lost like 11 kilos and literally all my leg mass. In short, kill me. Defiant Sally fucked around with this message at 20:45 on Jul 22, 2016 |
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Jul 22, 2016 20:33
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Since I'm not guzzling a litre of stims a day anymore, it's better than ever.
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Jul 22, 2016 20:44
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Lord Tywin posted:So I'm on an exchange semester in Asia and it's looking real dire for the gains. I can't prep any food myself and I don't know how much it costs to import some proper Salami. Furthermore, the University gym absolutely sucks. It's crowded as hell, only twink weights and treadmills everywhere. All the offsite gyms are expensive as hell as well, how do I keep my gains from disappearing? where are you in Asia? ive been here 3 months and havent really had many problems finding good gyms. also dont get dengue because it loving sucks
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Aug 12, 2016 08:50
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david carmichael posted:That's the Madonna gym. I worked out at the one in Toronto and its not even top 10 for the gayest gyms in the city What's your honest review of Steamworks Baths?
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Aug 12, 2016 15:07
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i lost 6 lbs from dengue alone never travel, its not worth it
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Aug 19, 2016 18:05
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im down 30lbs (from 212 to 180 in 14 weeks) and people are still like "how u so swole mang??" im not you retards. im a loving scrawny idiot babby now.
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Aug 19, 2016 18:15
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also im canadian
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Aug 19, 2016 18:15
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6' and no i just have brain problems re: being large
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Aug 19, 2016 18:35
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a dog from hell posted:I used to lurk W&W solely for your and LSV's posts. Nice to see you're still kicking around here. Thanks dude. I wish I had the patience to post and log obsessively like I used to, but there's only so many times you can say the same poo poo over and over. I might make an effort to fire up the log again starting again this Friday (when I'm back in North Americas sweet embrace) if there's any interest but I feel like TFLC is a bit of a ghost town nowadays. Either way between the bird like food portions Asians serve you, Indonesians not knowing how to cook, and Dengue fever I am ready as gently caress to bulk up to 230 this year.
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Aug 23, 2016 16:36
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GRILLARY CLINTON posted:lol canada's only national treasure is crumbling to dust Don't worrying man it's almost roid time
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Aug 25, 2016 03:44
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Dum Cumpster posted:have you ever seen this much.... bacne on a man? Dude it is going to be obscene. Im loving 29 and still get bacne just by existing or accidentally scratching my back. Dum Cumpster posted:So this thread's been running for a couple years now. Is everyone other than the firefighter, emaciated sally, roid dude, and the crossfitter(s) jacked and tan now? You should realize by now that goons make literally zero progress. I miss the BLOPS days. Just a bunch of muscle dummies slamming literal children into online dumpsters.
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Aug 25, 2016 19:10
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Dum Cumpster posted:I, too, miss fun BF1 or nah?
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Aug 27, 2016 13:04
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Holy gently caress boys it's grim I weighed in at a GAUNT 185 I struggled to bench 205x5x5 That dueds fuckin, close to shootin
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Aug 28, 2016 01:42
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Fallows posted:lmao wtf happened i used to look up to you ~*tRaVeLinG*~
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Aug 28, 2016 02:15
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Don't worry I plan to be 220 by New Years again
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Aug 28, 2016 02:15
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Zzulu posted:defiant sally, where did it all go wrong I was in Southeast Asia for 14 weeks. It was pretty cool but Asians are loving awful at food, especially Indonesians, which is the worst food I've had anywhere in the world. Even their western food sucked rear end. The only redeeming feature of Indonesian food was that a Big Mac meal in Surabaya was $2 so I was hammering burgs as often as I could. Laos was okay, Thailand was good until you've hit your 20th plate of pad thai or massaman curry and never want to touch it ever again. So yeah basically I starved to death for 14 weeks.
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Aug 28, 2016 18:39
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loving RIP Zyzz
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Aug 30, 2016 06:39
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max4me posted:So the goons who take anabolic steroids are they in the sub form the roid subreddit is good but theyll mock you endlessly if you gently caress up or are a retard
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Sep 12, 2016 23:38
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lol if you give a poo poo about other people's hair in the gym
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Sep 16, 2016 01:32
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gotta look good for ~*tHe BoYz*~
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Sep 16, 2016 01:32
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Homestar Runner posted:lol if u don't i mostly just worship myself in the mirror between sets and check out girls through indirect mirror glances
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Sep 16, 2016 02:41
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Pesmerga posted:I'm trying to work up strength for hanging leg raises, but I swing too much when lifting my legs. Would training on the dip station with a weighted dip belt help to build up the core strength I need to do them property? Yes. Theres a good trick for hanging leg raises to keep yourself centered, but it's literally impossible to describe. Also, if you're 6' + you should be able to hang off the pullup bars in the cable pulley stations (if your poo poo is Life Fitness or Hammer) and touch your toes to the ground between reps to stop yourself from swinging backwards. If you're not, just grab a dumbell and put it under your feet to touch against.
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Sep 16, 2016 06:26
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Pesmerga posted:And I'm a mere 5'9" manlet. Manlets... When will you learn?
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Sep 16, 2016 06:42
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Homestar Runner posted:laffo why do ppl post their workout numbers This forum actually used to have a good community in TFLC. Now everybody is dead, married, or weak. Except me. I am the last.
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Sep 19, 2016 05:35
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Dum Cumpster posted:Only socially inept goons would read this and post, "not me! I'm a special snowflake, let me tell you how!" instead of "it's a shame what happened to those people" What is it like? On the outside?
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Sep 20, 2016 00:10
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Batterypowered7 posted:Which is the forum where they'd bend over backwards for a chance to blow Mark Rippetoe? Watch & Weight circa 2005-2008
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Sep 20, 2016 05:01
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Currently back to 193. Getting like 3600 calories a day probably. Lots of burgers.
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Sep 20, 2016 19:56
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