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canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
https://www.instagram.com/p/BK1044XjM_N/?taken-by=elgintensity

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canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
i really miss the photos thread

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
Did someone say hosed up shoulders? Got any good stretches?

I'd like to OHP heavy without my shoulders feeling like they're about to explode from the inside out.

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
Can't remember the last time I had a solid poo poo, should i eat more salami?

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

Dum Cumpster posted:

Hope you all can see my dick outline while I post this. :dong:


http://strengtheory.com/healthy-shoulders-big-bench/

This is legit good

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

lazy old sun posted:

The only thing to worry about at the gym is that all the squat racks will be occupied.

I get legit anxiety about this, just start wondering around like a lost puppy.

January is the best month to get youre drink on, eveyone trying to be healthy so all the bars are quiet, can finally drink alone in peace

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
Planned to go to the gym super early to beat the new years crowd. Had everything planned the night before, manage to wake up on time, get the bus to the gym right on time. Getting pumped for an awesome workout. Get to the changing room and realised I've left all my gym clothes at home. Contemplated squatting in boxers, instead gave up and went to work real early.

Maybe tomorrow?

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
I bought the $100 spreadsheet, but I ain't even gonna use it, just gonna stay fat :smug:

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

Rodenthar Drothman posted:

Apparently I've been doing squats wrong this whole time.
https://www.instagram.com/p/BQT7R23AJLF

when the next world war starts I don't wanna be on the other side to the russians

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
my range of motion when doing barbell rows is severely limited by the size of my gut

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
just eat salami and lift big till u inevitably die a painful death

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
as long as u look good doing it

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
tried doing shrugs with a barbell today, don't know why I stuck with dumbbell shrugs for so long, it's like getting a tiny hand job each rep

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

Fartbox posted:

Time for a sex storyy hooray ya

I dated a cute chubby girl last night and we had sex and I was on my back and she was blowing me and she started running her hands over my mediocre abs, so I flexed them to be extra impressive (:grin: :grin: :grin:) and accidentally farted super loudly, right on her

thanks for listening

great username/post combo

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

Defiant Sally posted:

this is evident in the state of your physiques/lifts

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

Pesmerga posted:

I'm sick of cutting, and at 5'9" and 142lb maybe it's just counter productive and I should just try to get really big muscles from my muscle wizard template instead.

what are you some kinda baby twink? Go eat a burger ffs.

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
whats the point in having kai greene in stranger things 2 if he's wearing clothes the entire time???

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
Every time I unrack the bar, I'm terrified that there's gonna be too much weight on one side and the bar will flip, this has never ever happened because I'm a weakling. But, does anyone know roughly how much weight would have to be on one side of a 20kg bar for it to flip?

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

Firos posted:

A guy at my gym was benching with sponges in his hands. Like dude just buy some gloves geez.

I've seen more and more people using sponges, I don't get it? Is there some fitness Youtuber praising sponges?

canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately

sassassin posted:

I never use safeties.

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canned from the band
Sep 13, 2007

I'm a man of intensity. Of cool, and youth, and passionately
What's this exercise called? https://twitter.com/sovietvisuals/status/968929326262603776

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