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Fat grips help build forearms, so fat bar helps build shoulders. Why else would people even do it?
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May 26, 2017 19:49
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just scream "Arnold! Arnoooooold!" imo
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Jun 14, 2017 23:24
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The famous spreadsheet diet got me eating 8 cups of vegetables a day. I'm far from a green-free goonlord, but believe me when I say my guts went through some changes that first week.
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Jun 15, 2017 04:03
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Fartbox posted:I finished my cut months ago and it's summer so i dont want to bulk yet (want to look good wtihout a shirt Two or three months of good maintenance after a cut are enough to get you physically and psychologically settled in at your new weight. If you aren't at 12% bf yet and you'd like to start cutting again, you have this shrinking idiot's permission.
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Jun 26, 2017 22:34
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) and it feels strange to just eat at maintenance. Feels like I'm not moving in any one direction and just treading water 
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Setting a new PR for gym idiocy, today I only realized the left j-cup was one notch higher than the right after all five of my planned bench press sets. I'm definitely feeling the difference now in my own j-cups, if you follow!
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Jul 6, 2017 03:20
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The Ferret King posted:I usually last about 2 minutes. HIIT. Rest for four minutes, then seven more rounds.
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Jul 10, 2017 16:28
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Some people swear by that lacroix stuff but they all look pretty small.
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Jul 16, 2017 16:02
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Well, sorry, but what am I supposed to do, lift in a burqha?
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Jul 16, 2017 17:48
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E_P posted:OD on tribal tattoos and water from his 2 gallon clown car of a cup he lugs around. my beverage container of choice is a 64oz steel growler and i unironically recommend it for intra-and-or-post-workout drinking
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Aug 11, 2017 16:16
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If you aren't rich enough for crossfit and you don't have any friends who would want to help you stay accountable and be healthy and strong, then focus on fixing one or both of those.
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Aug 18, 2017 03:55
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mobby_6kl posted:But getting swole AF is how I was going to get those other two Some (weird) people enjoy and benefit from exercising in groups. If you can stay consistent without external accountability, then by all means buy bigger headphones and continue your monk-like quest towards hugeitude.
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Aug 18, 2017 20:31
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nooneofconsequence posted:What about air squats are those the ones where you jump at the top or the ones where you balance on a bosu? either way, seems like an increased injury risk imo
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Aug 20, 2017 04:05
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The Ferret King posted:Guys, I just can't stop farting. I have to stay outdoors it's so bad. You can buy anti-fart pills OTC. "Beano" is a brand I remember.
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Aug 24, 2017 03:26
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EAT FASTER!!!!!! posted:It's me.
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Aug 24, 2017 14:58
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elgintensity: RIP Rich Piana 1971-2017 #leavehumanitybehind
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Aug 25, 2017 16:42
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nooneofconsequence posted:I failed on the 4th rep of my 5th set doing a 5x5 squat. 😭 Sincere congratulations. I've never had the courage to squat to failure.
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Sep 11, 2017 17:10
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I asked my doctor about psychological effects, and he said that, at least at the levels you get from TRT, it doesn't increase libido so much as it increases confidence. So you're roughly as horny as you've always been, but a fair bit less inhibited from doing something about it. I've only been on it six days, but the only effect I've noticed so far is my face is oily every morning. Gonna have to start having an American-Psycho-esque cleansing routine. As far as confidence, eh, I managed okay before with only the output of my weak and defective balls, we'll see what happens.
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Sep 12, 2017 15:54
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Defiant Sally posted:Successfully slid into the DM's of one of the hottest physique girls in my gym game recognize game
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Sep 27, 2017 21:05
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you, twink moron: "make sure to spend lots of time warming up trouble areas, and talk to a doctor if pain persists or recurs. untreated issues can make you miss even more lifting time, and we want to stay healthy and mobile for the long haul" me, wise mountain: "shoo shoo, gains goblin"
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Oct 9, 2017 17:50
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https://www.youtube.com/watch?v=q7gzmoqmL7gYou Have To Work Out To Get a Workout posted:Sure, working out can be boring. It can be mindless, and repetitive. Have you seen that Planet Fitness ad, where the big dumb goon says "I lift things up and put them down," over and over, like a big dumb goon? Ha, what a big dumb goon, right? What a mindless, repetitive, boring, lifestyle he has. He just lifts things up and puts them down. What an uncreative, inside-the box workout program he has, that big dumb goon. Just lifting, and putting down. Over and over again.
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Oct 17, 2017 01:48
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Thesaurus posted:office building where is this and are you hiring
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Oct 18, 2017 00:52
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Fallows posted:I deadlift less sumo than I do conventional, its not easier I've heard it claimed that anthropometry effects which you find easier.
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Oct 26, 2017 01:41
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The safe answer is that reps only count if they're done with perfect form, and that you should stop when you "miss" one.
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Oct 26, 2017 03:25
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Rodenthar Drothman posted:People fight with clothes on?! We live in a fallen age.
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Nov 23, 2017 21:47
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We've made a lot of progress as a lifting society if women are giving men unasked-for form advice.
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Dec 11, 2017 17:14
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That article is the fitness version of the ones mega-bouge write when they're triggered by Earth Hour. "Oh, I guess I could turn off my electricity for an hour and think about what life would look like in a human civilization with a long-term future, and what could be done to bring that about...or I could go salsa dancing like the cool and fun person I am!!"
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Dec 14, 2017 19:14
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Fallows posted:dude why would u not want to look at ur self as u lift I'm afraid of Bloody Mary. 
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Dec 15, 2017 23:51
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"Why does my everything hurt?" "You've never used it before."
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Dec 19, 2017 06:43
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Never don't be not eating nothing.
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Dec 20, 2017 21:17
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Sludge Tank posted:God i loving hate instagram fitness/inspirational posts. Blatant narcissism thinly disguised with some empty bullshit inspirational garbage caption or worldly advice about some crap spruiked by loving dumb as gently caress gym bunnies/chads gently caress off with that poo poo You: mad.
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Dec 21, 2017 17:57
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Breakfast All Day posted:step 1: stand on ab wheel handles step 0: set up camera and livestream
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Dec 25, 2017 18:09
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his muscles look quite confused
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Apr 5, 2018 07:41
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Bacontotem posted:It's the Lord's most holy day. Sunday, aka Deadlift day. Is this is actually a thing? I did have to wait unusually long for a platform today. But I got it eventually, which keeps me on track for my ridiculous and arbitrary goal of 5x420 by 4/20.
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Apr 15, 2018 20:30
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LordArgh posted:the lord rested on the seventh day, you heathens  you European or something? Sunday is the first day.
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Apr 15, 2018 22:24
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"remember the Sabbath and keep it holy: cardio and posing practice only."
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Apr 15, 2018 22:25
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Comfy Fleece Sweater posted:Some days u just need a good CLANG "Klang" is Khmer for "strong." I am not making that up.
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Apr 24, 2018 21:10
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barkbell posted:What’s up with all these gym bros being crazy pro-military and reactionary. Wendler, Rippetoe, etc always talking about some dumb bullshit about a man has to be this or that and skinny jeans are not manly. My gym even has marine flags waving around. Why can’t they chill out. I think it depends where you are and who they are. Some of them are ornery old men from East Texas. I remember watching a bench press form video by I think Mark Bell, and at the end there was a bonus thing where he was saying "Yeah 'everything's fine,' or what...what's that retarded poo poo people say nowadays? I hate that poo poo." "It's all good" was the phrase he was looking for.
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Apr 26, 2018 00:46
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UnfurledSails posted:I love the RP templates as every workout leaves me a trembling aching mess, but it also kind of sucks to go "was that really 3/fail? Too hard? Too easy? TELL ME THE TRUTH DAMMIT!" after like every set. Oh well, shut up, eat, sleep, lift, and so on and so forth I also enjoy debating whether to rate an exercise as a 1 or 0. "Well, was I sore and tight, or just tight? And was the tightness really from the last time I worked this muscle, or just from general Old Man syndrome?"
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May 2, 2018 05:38
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barkbell posted:after i started sleeping more, eating whole foods, and lifting the heaviest things i can i basically have no maladies anymore i dunno whats wrong with the rest of you I think I caught something from your mom.
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May 4, 2018 04:29
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| # ¿ May 21, 2024 01:38 |
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TurboFlamingChicken posted:I am likely one of those as I typically only sleep about five and a half hours in an evening and I recover well and always feel alert and fresh if I sleep more than that I end up getting lethargic Friends, hear me: if we eat this one, perhaps we shall gain their power.
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May 6, 2018 20:41
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