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Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Dreadite posted:

i woke up and it was snowy, so i did hundreds of bent scoopy throwies with alternating forward arm for time

i did a habitat for humanity a few months back where i basically shoveled and jeckhammered hard rocky dirt all day


i was almost cripplingly sore for the next few days

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Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

UnfurledSails posted:

snowstorm closed my gym :(

shovel some snow

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
massively long knee destroying cardio is dumb and bad

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
Its almost St. Paddies Day so its almost time to eat a lot of nitrate filled protein.

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

nooneofconsequence posted:

I can now jerk as much as I can ohp so... progress?



whats his name

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

turd in my singlet posted:

From what I've heard, weightlifting actually hasn't had the constant incremental increases in performance that other Olympic sports have seen. They change up the weight classes every now and then so they can throw out the old records out and start over. People today aren't cleaning and snatching any more than they did 50 years ago.

weird. its almost like human beings have inherent physical limitations. bizarre.

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
*drops weights*
















-You have been banned from the gym. Please contact the moderators-

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Fallows posted:

Cardio is fun

:chloe:

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Helios Grime posted:

This reaction is very :chloe:

Cardio is good and being able to at least run a mile or two at a steady pace should be a baseline. If you are not literally earning money being a strongman/powerlifter, crying about possibly losing strength by using your legs for running/walking/hiking/cycling/rowing/swimming is dumb.

I do 30 mins of cardio every day but my enjoyment out of it is mostly from rocking out to my tunes. I mean ok I GET IT, endorphins and a good sweat owns. Probably why I usually get on the stair machine and crank out 3000 steps and then admire my shreddy calves.

I've lately been finishing by setting the stair machine at max speed and "running" up 150-200 steps and wanting to die. Its nice.

Chinatown fucked around with this message at 07:56 on Feb 28, 2019

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
i found some wild boar salami at the supermarket today

Its at least 51% wild boar according to the ingredient label.

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

CheesyDog posted:

Grocery store had a 16 pound brisket for $30.

yeah get BEEFY bitch

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Gaunab posted:

What's the best way to get a dad bod? It's what women want.

carne asada burritos and Coors Banquet

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
i have powerful gas and yoga would be a bad choice :grin:

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
Saw a big beefy Samoan guy benching 365 the other day.

I am, apparently, extremely weak.

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
whats 1 cup of salami look like

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Fallows posted:

I dont like salami anymore

what the hell dude

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

some dudes like to be choked during sex

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

dantheman650 posted:

My headphones are dead and between lovely gym pop, people playing music from their phones next to me, and bros “totally loving hitting triceps dude” I want to die.

working out at a public gym without headphones is hell

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

you forgot "MID DAY WORKOUT"

*squints through blinds at people enjoying the nice sunny day. scowls and shakes head in disapproval*

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
nice landmine press form there

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Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Zzulu posted:

Having sex with fat women is my cardio

:hmmyes:

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