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Dilber posted:If you push yourself hard enough, a deload week is cool and good when programmed in. And you can also just do the same reps, too! What a great deload week! Lazy, half-arsed attempt imho.
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Dec 1, 2016 17:20
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tore my left pec just shoot me now
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Dec 1, 2016 17:20
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Defiant Sally posted:Because the "normal" reference range includes 99 year old men. Ask not what is normal, but what is optimal. Just jab a needle in yourself already. I know that, I'm nurse. My values are dead in the middle of the reference range. I just need to figure out how to lure a gymbro into my garage gym... FedEx Mercury posted:Don't bother, you can't buy time. I know that, but I can buy my way to huge and die of cardiomegaly or atherosclerosis!
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Dec 1, 2016 17:23
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Did Arnold die after shooting up inhuman amounts of steroids? No, he became a rich star dont you want to be a rich star also??
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Dec 1, 2016 17:28
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sassassin posted:And you can also just do the same reps, too! What a great deload week! I use mine as programmed by Mike Israetel, where the weight drops back down to the week 1 weight, and you do half the reps and only two sets. Later sessions in the week drop off weight more as well. Works great for me and a lot of other people. Dilber fucked around with this message at 17:33 on Dec 1, 2016 |
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Dec 1, 2016 17:29
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Zzulu posted:u weak and frail and bring shame upon us all with your presence here Rude 
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Dec 1, 2016 17:41
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sassassin posted:Imagine how loving strong you'd be if you spent two weeks at home with your feet up, eating everything and getting to bed by 9. how the gently caress would i be able to fall asleep if i didn't drive myself into the ground with physical exertion and have a constant sleep deficit pulling me into bed with its sexy tendrils.
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Dec 1, 2016 17:53
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Winnie the poo poo posted:how the gently caress would i be able to fall asleep if i didn't drive myself into the ground with physical exertion and have a constant sleep deficit pulling me into bed with its sexy tendrils. Jack off
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Dec 1, 2016 17:57
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Recovery week? More like recovery day.
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Dec 1, 2016 18:01
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numberoneposter posted:Recovery week? More like recovery day. Might as well keep training. What's your body going to accomplish in a day? That's barely enough time for the inflammation in your hosed up joints to start to think about going down. Winnie the poo poo posted:how the gently caress would i be able to fall asleep if i didn't drive myself into the ground with physical exertion and have a constant sleep deficit pulling me into bed with its sexy tendrils. Lots of sugar then crash. Hidden subtext to my posts here today: I'm really tired.
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Dec 1, 2016 18:27
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sassassin posted:Might as well keep training. What's your body going to accomplish in a day? That's barely enough time for the inflammation in your hosed up joints to start to think about going down.  
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Dec 1, 2016 18:31
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Keg posted:Jack off if im sitting at home not moving and mom is bringing me unlimited pizza bagels that doesn't work
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Dec 1, 2016 18:58
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What's a good way to squat more weight? I'm having a tough time.
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Dec 1, 2016 19:27
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Put more plates on the bar
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Dec 1, 2016 19:43
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Tolkien minority posted:tore my left pec just shoot me now Aw poo poo, tm. You know this'll hurt us more than it does you. I promise. *the sound of a shotgun being loaded*
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Dec 1, 2016 19:52
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going calorie negative yesterday got me like  
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Dec 1, 2016 19:58
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FedEx Mercury posted:What's a good way to squat more weight? I'm having a tough time. Try hyperventilating and listening to death metal.
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Dec 1, 2016 20:03
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a mysterious cloak posted:Put more plates on the bar Ok, what if I can't stand up?
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Dec 1, 2016 20:45
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Guys I got something in the works just for my swole bros. more to come soon.
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Dec 1, 2016 20:53
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Hatebag posted:Try hyperventilating and listening to death metal. don't forget to slap yourself across the face
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Dec 1, 2016 21:14
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Tiny Lowtax posted:Guys I got something in the works just for my swole bros. more to come soon. Antici... Pation
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Dec 1, 2016 21:18
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FedEx Mercury posted:Ok, what if I can't stand up? Take a little bit off. And steroids.
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Dec 1, 2016 21:20
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Tiny Lowtax posted:Guys I got something in the works just for my swole bros. more to come soon. If you ate more fibre we wouldn't be stuck waiting so long.
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Dec 1, 2016 21:28
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lol jfc some guy at the gym is lifting his rear end up about a mile off the bench to bounce 240 off his chest, which one of you??
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Dec 1, 2016 21:29
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but thats what the powerlifters do hence it is also something I, random gymbabby, need to do nevermind the fact that powerlifters do that poo poo to bend the rules of their sport and there's no benefit to it at all for a normie 
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Dec 1, 2016 21:40
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Zzulu posted:but thats what the powerlifters do hence it is also something I, random gymbabby, need to do WRONG! rear end has to stay on the bench for the lift to count. You can get fat as gently caress and put a rolled up knee wrap under your shirt to reduce your range of motion but your rear end has to stay on the bench!!! 
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Dec 1, 2016 21:46
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how much of the rear end? Some of that persons butt may or may not be touching the bench we're going to have to call in the buttprofessor on this one I think
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Dec 1, 2016 21:50
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Zzulu posted:but thats what the powerlifters do hence it is also something I, random gymbabby, need to do lmfao u tried
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Dec 1, 2016 21:52
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Zzulu posted:how much of the rear end? Some of that persons butt may or may not be touching the bench don't stop
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Dec 1, 2016 21:52
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So I need to stuff a pillow under my shirt to be a powerlifter... It all makes sense now!
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Dec 1, 2016 21:55
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Winnie the poo poo posted:don't stop wat
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Dec 1, 2016 21:57
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I think you're about to put her to sleep.
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Dec 1, 2016 21:59
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Dum Cumpster posted:I think you're about to put her to sleep. yes im going to cum to how wrong he is. i could have put a loving textbook under this guy's rear end and it wouldn't have touched. i guess it was powerlifting legal lol xD
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Dec 1, 2016 22:02
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relax friend, i wasnt actually going to call a buttprofessor i was merely trying to educate the goonfolk on whyy heavy arching is pointless for them
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Dec 1, 2016 22:05
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Winnie the poo poo posted:yes im going to cum to how wrong he is. i could have put a loving textbook under this guy's rear end and it wouldn't have touched. i guess it was powerlifting legal lol xD I expect to see him on lui's IG by tomorrow.
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Dec 1, 2016 22:05
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Zzulu posted:relax friend, i wasnt actually going to call a buttprofessor half the goons itt are part of a shoulder invalid camp i think they already subscribed to ur philosophy with great results
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Dec 1, 2016 22:12
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like that swole bob saget said, a slight arch is good, enough to slide your hand under you anything more than that is just to limit range of motion for competitions
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Dec 1, 2016 22:16
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Zzulu posted:like that swole bob saget said, a slight arch is good, enough to slide your hand under you Winnie the poo poo posted:lol jfc some guy at the gym is lifting his rear end up about a mile off the bench to bounce 240 off his chest, which one of you?? yeah i was definitely making fun of a powerlifting bench ty for your input im gonna scream at the top of my lungs in stand still traffic for 45 minutes so im tired enough to be asleep by 9pm cya
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Dec 1, 2016 22:23
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I thought it was to turn your press into a dip mechanically to use more muscles. Opposite of a inverted press.
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Dec 1, 2016 22:25
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powerlifters have to keep their butt and shoulders on the bench so they started arching their backs so the bar hit their chest earlier, thus heavy lifts became easier thats literally where it comes from
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Dec 1, 2016 22:28
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