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Feminition posted:i realized i got huge quads but next to no hammies so i had to humble myself and do some isolated machine work Or you could just squat deeper.
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Jul 29, 2015 11:41
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Lunixnerd posted:What is your pre-squat ritual gbs? I like to draw a pentagram in chalk around the rack and then say HAIL SATAN with every rep. Apparently the left hand path is one of sick gainz and low bodyfat. I like to kick the cage a few times, scream a few times, set off the lunk alarm, then attack the bar like he's Triple-H and I'm about to give him the Rock Bottom! Ralp posted:I don't think that's why it was gassed but I never read the old thread. The old thread was moved to YLLS and the moment Shine saw it, his only reply was "no" and it was gassed. Ask him why it can't be in YLLS. (http://forums.somethingawful.com/showthread.php?threadid=3693874&pagenumber=183#lastpost)
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Jul 29, 2015 11:54
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Tiny Lowtax posted:There's two bros at the gym talking about bro science and about how good the advice is Unironically right now lmao ITT I'm at the gyms posting on my phone!
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Jul 30, 2015 02:02
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Tiny Lowtax posted:Uh yeah because when you lift heavy weights, you rest between sets. Sorry you're a twink doing body weight exercises. Yeah, when I "rest", I focus on actually resting and watching the clock and thinking about the next set
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Jul 30, 2015 08:35
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Tiny Lowtax posted:Lmao "focus on resting" what. Let's see: review my form in my head, look around at other people lifting around me to check myself, check out the girls in yoga pants, think about my next set, punch in the numbers on my phone, watch the clock, get ready and go again. Me: *quickly type in my set weight into my phone (much higher than yours BTW), check out cute girl doing squats, do my next set. [/quote] I notice you forgot to mention "browse the Internet, post on Facebook and SA forums, lose track of time, and piss off people waiting on you." quote:(much higher than yours BTW) Yeah, yeah, I've got an eight and a half inch dick.
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Jul 30, 2015 23:19
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JebanyPedal posted:I've got an 8.5 inch, 6.25 circumference dick, a deadlift of 495, and post on SA between sets. gently caress! My dick is only 3 inches around and I can only DL 300lbs! 
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Jul 31, 2015 01:34
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Jesus, there are some old fucks in this thread. 
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Jul 31, 2015 09:24
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Feminition posted:all exercises men do basically Especially the cock pushups
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Aug 3, 2015 21:55
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Mortimer posted:ive never really read into programs beyond "do this on these days" so what happens if I fail mid set? should I give it a rest and try to finish the set at the same weight? kick it down a few? Double your rest time and hit it again.
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Sep 11, 2015 18:13
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When you start your ohp, do you lift from the ground or from a rack? I find it harder to start from the ground and get into position, and I fail more reps that way than from the rack.
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Sep 21, 2015 10:27
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Mortimer posted:why would you start from the ground? that sounds like a lot of extra work Sometimes the racks are unavailable.
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Sep 21, 2015 14:19
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I've never had one of those piston chairs that ever didn't eventually start leaking and sinking the more you use it. I can just imagine that happening to that MAXX Bench.
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Sep 23, 2015 17:43
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Dum Cumpster posted:It only helps you in situations where not using clips or the roll of shame work just as well. If you drop the weight or your shoulder gives out you're still hosed. Just set the safeties up correctly and you don't need to spend hundreds of dollars. Never underestimate the desire of people to spend lots of money to not feel a moment of shame
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Sep 24, 2015 02:23
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Strenuous Manflurry posted:I squatted 335 lbs 4x6 yesterday, in case anyone wants to gently caress Get bak to us when you can lift more than your own weight! 
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Nov 4, 2015 19:14
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If you're not looking at your own balls when you're squatting, you're doing it wrong. How else are you going to keep all that weight on your neck?
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Nov 9, 2015 20:53
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bamhand posted:I squat 110% bodyweight x 50 after taking a week of holiday eating and being lazy. My world is pain. I did 95% bodyweight today after three months of recuperation from a heel injury. I can't wait for the DOMS to set in.!
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Dec 2, 2015 21:02
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Definitely DOMSing today. Fuuuuuuuck!
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Dec 4, 2015 00:26
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I had a couple of months off, I'm sure it will go away in a few days and I'll be back to getting pumped!
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Dec 4, 2015 09:05
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Hit the gym this morning, still sore as poo poo from Wednesday, forgot I have two foam rollers! Roll that poo poo!
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Dec 6, 2015 18:39
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Party Alarm posted:Visited my folks who live a in a different state. Wanted to work out. They have a membership to this place called Workout Anytime that isn't open on sundays. I'm just going to guess it's a bible belt state.
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Dec 6, 2015 22:45
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Third day back at the gym, the pain is subsiding, but not fast enough.
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Dec 9, 2015 05:11
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notZaar posted:I can't even do 1 split, much less hold it for five days. How much do you weigh? And what do you do when you plateau? And what else do you do? If you absolutely can't get past it, take a week or two off and go back to it. Also, what is your Deadlift? My Q-Face fucked around with this message at 15:54 on Dec 10, 2015 |
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Dec 10, 2015 15:48
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notZaar posted:Weight is 162 lb although that is ~12% BF. Deadlift is currently at 240 5x5 although I haven't plateaued there yet. I had that trouble too. When I say take time off, I mean take a full 7-14 days off, i.e. not doing anything. Don't go to the gym. The program will have you deload appropriately when you start again, but as you get back up to where you were, you will find it easier. Follow the program, don't deload one day and then go back to where you were the next. Also, Deadlifts at your work weight are supposed to be 1x5, not 5x5.
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Dec 10, 2015 17:27
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Likewise. My fingers always feel like the point of failure when I'm pushing my upper limit.
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Dec 10, 2015 17:35
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That's a dude? I thought that was the makeup for the new Fantastic Four movie.
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Jan 11, 2016 04:19
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GORDON posted:Ok, I take it back, he is a svelte 400 and strength training is exactly what he should be doing. I have been corrected and if he is still there in a month I will apologize for thinking thoughts about him. Well, he should be doing more than 7 reps per set, but doing five sets of fairly light weight is not strength training, and probably is what he needs to be doing, if he upped it to 10 or even 15 reps
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Feb 4, 2016 10:55
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