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i feel like the overlap between "guys who lift" and "guys who sperg about lifting on internet forums" is roughly 10000x larger than the gender flipped version
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Nov 12, 2016 01:06
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| # ¿ May 12, 2024 23:40 |
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just vape some oil and buy ridiculous amounts of fast food, guaranteed gainz
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Nov 12, 2016 03:48
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wanna buy a make america swole again hat but dont want to deal with people thinking its a trump hat, dilemmas
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Nov 13, 2016 00:48
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failed my last set on the bench today w/o a spotter, and i think in the 15~ seconds i was struggling to not have the weight fall on me before someone noticed i hosed up my shoulder somehow 
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Nov 13, 2016 19:29
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Garrand posted:You shouldn't have been struggling for 15 seconds. On my phone but can somebody link that one roll of shame video that was posted a bunch in ylls a while back? legit thanks, will make sure to do this next time. don't think its anything seriously bad but ohp sure as hell wasnt happenin today
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Nov 13, 2016 22:28
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Tiny Lowtax posted:Two guys at my department have had their tendons snap while doing curls and had to have surgery. I no longer curl heavy weight. I've stopped trying to curl heavy and instead curly tiny baby weights for high reps/short rests and feel/look better for it
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Nov 16, 2016 19:38
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Managed to get with a girl for the first time in recent memory and it completely hosed with my eating/training schedule for the past two days. drat gains goblins
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Nov 18, 2016 20:35
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what if i ijust want to assert dominance by showing off my monster dick print
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Nov 20, 2016 03:42
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Tiny Lowtax posted:I just hurt mine. Good excuse not to do any shoulders at all. Hope that helps. i am not aphysio or anything but a dumbshit on the internet but doing very light (non painful) exercise to recover the strength/range of motion is p much the way to go vs not doing anything at all
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Nov 24, 2016 16:38
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Tiny Lowtax posted:Ok cool well I'm a paramedic and also a personal trainer and when lifting it at all causes shooting pain in your rotator cuff, the best route to go is rest and not lifting at all. But thanks for the input. i think the cure for being passive aggressive in gbs is to smoke a doobie
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Nov 24, 2016 16:43
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I'm home for the week without gym access + a lovely diet/booze and feel like a literal pile of garbage.
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Nov 24, 2016 20:51
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I recently discovered cable shrugs and its revolutionized my trap game. no more shall my forearms fatigue first
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Nov 26, 2016 16:32
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sassassin posted:Get bigger by eating more, stop getting bigger by eating less. sleeping a lot also helps
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Nov 28, 2016 16:23
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tore my left pec just shoot me now
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Dec 1, 2016 17:20
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torn pec update: might just be a pulled muscle. cant lift but no pain really for everyday stuff and assloads of fishoil + a hot pack have brought the swelling down from half a baseball to almost nothing. lucky it wasn't worse but its a loving pain in the rear end that right when i start showing decent results this poo poo happens.
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Dec 2, 2016 16:23
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sassassin posted:8 weeks no lifting absolutely 0 chance i last that long but on the upside yall will be able to call me an idiot when i inevitably reinjure myself!
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Dec 2, 2016 18:11
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eating a shitload and sedentary, i tell myself im recovering and not just getting fat
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Dec 7, 2016 03:52
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Tiny Lowtax posted:Be a normal human being and just say "I'll be done in a few minutes man". Speaking to other people isn't hard. low weight facepulls with strict form made my shoulders/rotorcuff feel so much better, might be worth a try but obviously ianad and dont know the extent of your injury
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Dec 7, 2016 22:29
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Khorne posted:I'm taking the rest of the week off and it's driving me insane. I have a brain disease that makes me think if I don't show up I am going to lose my gains and not make progress. Tempted to go do cardio for an hour and a half. My idle heart rate is over 80bpm and improving conditioning will greatly help any of my squats that are more than 2 reps. Maybe. are you on any meds? those can really gently caress with your heart rate. not gunna tell you to stop taking things you need obv but it might explain it. you also could just be in horrible shape
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Dec 7, 2016 22:46
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Pon de Bundy posted:goons help its probably a cyst ull be fine but it might not really go away
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Dec 8, 2016 00:00
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Khorne posted:Yeah. I was going to be on the treadmill and maintain ~140bpm for 40+ minutes. I think 130-140 bpm was at around 3-3.2mph which is garbage but I could maintain it indefinitely and felt fine the whole time without even really sweating. I should have lots of easy conditioning gains. I should probably look into cardio more because I can probably keep a higher bpm fine. is your diet and sleep in check? thats real bad idk. i dont know if warfarin would contribute but it's some serious stuff. def cut out any and all stimulants (including caffeine) immediately if you take any. if your con/ditioning is so poor that that a 20 minute mile is cardio for you i would focus on that and maybe like start walking or swimming or something idk. 103 kg is also overweight unless your built af (which I doubt) so that def contributes
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Dec 8, 2016 03:05
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if i lose a leg does my muscle mass auto migrate to my other leg or does that need roids
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Dec 8, 2016 19:22
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sassassin posted:It's dumb as gently caress. If you're getting 11 reps on your work set you just did loving cardio, congrats. i could be wrong, but isn't this like, complete broscience and as long you eat right and workout to failure you'll see growth?
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Dec 12, 2016 17:07
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Drunk Driver Dad posted:No pain or injuries today in my workout. Good stuff. I've been generally trying to eat healthier and drink less, but I'm thinking about giving macro counting a go. As it is I just eat a certain amount and try to get at the very least 130g of protein in every day. as someone that's struggled with alcoholism a lot in my life, I don't think booze and fitness mix at all. it's hard but poo poo gotta be done
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Dec 12, 2016 23:08
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FedEx Mercury posted:It feels pretty good when you graduate from chin ups to pull ups. Are pull-ups even better than chin-ups I heard they're bad for ur wrists and poo poo. I just do weighted neutral grip
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Dec 13, 2016 04:54
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Zzulu posted:If you're really strong you can pick up your boyfriend and hold him upside down and then you blow eachother standing up straight and weak but drat the swole gay life is tempting
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Dec 15, 2016 19:15
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Pon de Bundy posted:UPDATE:CNN NEWS ALERT this is pretty similar to the injury im recovering from currently. i got it from going too heavy on pullups though. poo poo loving sucks i cant lift anything because anything using my arms or shoulders also uses my pecs to some degree. eat all the fishoil (but from what I understand nsaids interfere with healing so dont take those I guess? I'm not a doctor)
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Dec 15, 2016 19:36
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Dum Cumpster posted:You actually don't need as much protein when you're growing unless you're on drugs. Your body can't process it all. You're better off going crazy on carbs, hitting a gram of protein per pound of bodyweight, and relatively low fat. He's mentioned being on a SARM in like, every other post
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Dec 16, 2016 21:09
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from what i understand sarms are not roids but are like, a hell of a boost over lifting natty but i do not know for sure because this is just what internet words tell me. i mean ya gotta figure if it shuts down ur nuts its doing something good
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Dec 17, 2016 10:28
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E_P posted:I am 100% serious when I say the 1950s steroids (tren test equipose etc.) are much safer then RESEARCH CHEMICALS (NOT FOR HUMAN CONSUMPTION) because at least you know the long term effects and that they work versus gambling on doing something both less effective and with questionable results so you can get by on a technicality. this is just me going from an endocrinology class I took once, but I would expect a literal hormone being harsher on the body in terms of messing with a wide variety of things and causing trouble in the Hypothalamic–pituitary–adrenal axis than a drug which might (or might not) specifically target a subset of receptors that hormone would've because their may have been a couple of related drugs on the market with weird sides. i dont actually take sarms or steroids just sayin
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Dec 17, 2016 11:06
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Tiny Lowtax posted:Same. This thread isn't fun anymore. You are the crankiest poster ever
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Dec 17, 2016 18:31
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FedEx Mercury posted:What do I do when I start feeling full and can't eat more eating is harder than lifting :/ Tolkien minority fucked around with this message at 21:38 on Dec 17, 2016 |
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Dec 17, 2016 20:57
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every other male in my family is bald or balding so im super paranoid. i think ive started noticing some thinning and im only 21
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Dec 18, 2016 05:29
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Zzulu posted:You guys used to be cool i got injured and started getting way more high unsure if this is more or less cool
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Dec 20, 2016 08:57
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Being healthy is fun and cool and good but it's douchy to act as though you're holier than thou compared to those who drink or get high
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Dec 21, 2016 03:40
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Hatebag posted:Nudelifts 69x69 420 supersets after
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Dec 22, 2016 21:20
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bamhand posted:PRed with a 4 plate squat today. Am I strong yet? its pretty hard to tell and you lift a hell of a lot more than me and for longer so take this with a grain of salt but im pretty sure its really bad for your knees when they are not stable at the bottom like that and you should prob work on that much more than a greater range of motion
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Dec 23, 2016 05:11
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again he squats way more than me so i could very well be wrong (and would love to be corrected by those who know/lift a lot more than me) but no im pretty sure your knees should be as stable as possible when squatting, heres an article (talking specifically about how at his deepest before he comes up his knees come inwards suddenly rather than a smooth motion) https://squatuniversity.com/2016/01/07/the-squat-fix-knee-stability-pt-1/
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Dec 23, 2016 05:34
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Khorne posted:His knees don't go in and stay out the whole time though? i could be wrong my squat forms p lovely when i go above baby weights!
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Dec 23, 2016 05:36
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| # ¿ May 12, 2024 23:40 |
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Dum Cumpster posted:I'm not that strong but here's an incorrect, unimportant detail that keeps me from getting stronger! and as a result of that post i got corrected and learned something and all i had to deal with was a couple douchy replies in gbs 
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Dec 23, 2016 06:06
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