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Rodenthar Drothman posted:What the gently caress do you do for work that you don't get in early and work your rear end off all day? Going to bed early sucks but it’s one of the most important things you can do if you want to at all maintain going that early.
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Oct 14, 2018 18:46
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Good lord... I'm a fan.
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Oct 15, 2018 23:29
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lol spin lift.
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Oct 17, 2018 05:01
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I went to the gym today. Ok that’s a lie I’m still at the gym today. I shouldn’t complain about the weather but it’s loving 80 degrees at 10:30 and the gym is hot as gently caress.
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Nov 2, 2018 18:39
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Don’t doxx me bro.
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Nov 2, 2018 23:44
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I went to the gym then came home and finally moved my home “gym” from the spare room to the garage.  I’d like to get a bench eventually if I can get a good price on one.
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Nov 3, 2018 22:26
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nooneofconsequence posted:I think you need more weights. Yeah. There are some DBs in the back that I need to get a rack for. I try and wait till I can get them for $0.50 a LB on amazon.
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Nov 3, 2018 22:33
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Mustached Demon posted:
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Nov 4, 2018 03:15
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Went to the gym this morning at my normal 4 am. It sucked like it always does. Pro snack for the day though, Cottage cheese seasoned with Tajin. loving great.
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Nov 6, 2018 00:22
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Say Nothing posted:World's Strongest Man goes clothes shopping. I love this guys videos.
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Nov 8, 2018 22:34
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VorpalFish posted:I strained my wrist doing OHP on Wednesday and it still hurts too much to hold the rack position for front squats. Does it hurt if you do the crossed arms front squat?
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Nov 10, 2018 04:07
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Strict pressing a plate for reps feels good. I know it ain’t poo poo but drat if it didn’t take me a long rear end time to do it lol.
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Nov 12, 2018 00:23
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doverhog posted:I've not gone to the gym to start deadlifting yet, hard days at work and "busy" on the days off. Need to go there during office hours to get a keycard and I a guess need to buy gym shoes first too. Just get chucks or something with a flat sole 🤷🏻♂️ you ain’t gotta break the bank for anything
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Nov 12, 2018 00:54
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Yoga is pretty legit for lifting. I used to do it 2x a week and it seriously helped with all my mobility. Not the hippy dippy yoga though. Doing like a power / flow yoga class is a great rest day activity. Also all the hot women.
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Nov 12, 2018 14:11
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Fhqwhgads posted:This is what I'm starting to do on Sunday afternoon/evenings now that I'm back in shape. The mobility helps, the single women/thirsty moms help more. For real.
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Nov 12, 2018 17:12
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Peter Daou Bundy posted:all my injuries have come from yoga Not trying to be a dick but what the gently caress are you doing in yoga of all things to hurt your self? I'm in my late 30s and did yoga for years and never hurt my self. Are you sure you were doing it right?
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Nov 12, 2018 22:11
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30 year old crumbling body...
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Mu Zeta posted:Goat yoga can be dangerous they can kick you in the face yeah but they are like baby goats. Also goats are assholes.
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Nov 12, 2018 22:13
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Fallows posted:Yeah I really need some good wireless earphones. I go through 20 dollar skull candy corded ones about once a month because the plug always breaks from being in my pocket at work from getting down on my knees/sitting on the floor a lot. And I don't use earphones now at the gym because of the wires. If you have an iPhone AirPods for lyfe. Not having a wire is amazing really.
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Nov 13, 2018 12:44
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KinkyJohn posted:Bose soundsport sits well and has great sound. The iphone airpods are a bit iffy with sound quality and have a tendency to fall out of people’s ears I’ve never had mine fall out doing anything from running to lifting to whatever else. Yeah they aren’t perfect for everyone but they are drat good for most people.
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Nov 13, 2018 18:49
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Sludge Tank posted:also holy gently caress i got to try out one of those Tim Tam theraguns the other day and gently caress they are amazing I made one of those Jigsaw guns and I think it cost me about $90 total. I have a lacrosse ball and golf ball attachments and they both work great. Its super simple to make one.
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Nov 13, 2018 20:04
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EAT FASTER!!!!!! posted:My local dairy sells an eggnog that is $2.99 for a quarter gallon, which contains 8 servings and a total of 2000 kcal. I'm using it for gainer this month and next. It's also delicious! Add some kraken and you’ll be cracking.
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Nov 15, 2018 16:50
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MikeCrotch posted:Don't drink alcohol after a workout tho it's muscle poison Well when the gently caress am I supposed to drink?
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Nov 16, 2018 00:31
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Motherfucker what did I just witness?? Jesus. That was like nothing too.
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Nov 18, 2018 00:42
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I went to the gym today. I came home and folded a frying pan like a burrito just to see if I could ( I was gonna toss it anyway).
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Nov 18, 2018 23:12
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Dum Cumpster posted:Are 99% of Instagram accounts just reposting other people's content? Yes.
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Nov 22, 2018 20:29
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Comfy Fleece Sweater posted:This isn't bad, it's on Netflix It’s pretty good. It’s kinda sad what he’s done to him self though. He seems like a really nice guy.
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Nov 23, 2018 03:06
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Sup did everyone give up after thanksgiving? I’m still here grinding away at 4am every drat day.
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Nov 27, 2018 13:31
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Mustached Demon posted:I signed up for my first competition. It's only for people who don't have an official total logged or haven't totalled in over a year. With any luck, I won't make a complete rear end out of myself in comparison to the other 109kg dudes. I'm just going for a total and the experience anyhow. Nice congrats! How long do you have?
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Nov 27, 2018 13:52
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Drunk Driver Dad posted:Heck naw, I had a decent test week. Had 185x8+ on bench, I really wanted 10 and failed the 10th rep right at lockout somehow, but 9 was still progress. Then I had 225x8+ on squats and knocked out 12 and then tapped out. And then I uploaded my legging butt picture to Tinder and I'm talking to like 5 or 6 girls right now so it's exciting times for triple d. Hell yeah my man. 
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Nov 28, 2018 08:12
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dads friend steve posted:https://www.strongerbyscience.com/trap-bar-deadlifts/ TLDR trap bar deadlifts are great and do them if they work better for you since most of us aren’t going to compete anyway.
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Dec 7, 2018 20:44
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Khorne posted:What should I make for my work's pot luck? Someone is already bringing banana bread, and they've banned nuts and durians so that rules out the most obvious three picks. Roasted Brussel sprouts yo.
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Dec 9, 2018 01:07
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This is a dumb question but does anyone have a good meat thermometer that they like? I have this Webber one but it keeps loving up and I’d rather not die from eating undercooked chicken. TIA.
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Dec 10, 2018 03:22
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Chinatown posted:I'm making Sous Vide chicken right now. Thighs with no skin. Can I Sous Vide 4lbs at a time?
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Dec 10, 2018 03:26
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Guyver posted:Only 4lbs? Thank you! Yeah I need more glass pans.
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Dec 10, 2018 05:35
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A 135 OHP for a woman is pretty loving strong.
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Dec 11, 2018 14:21
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FizFashizzle posted:oh i absolutely asked for proof. How is she doing it then? Cleaning it up?
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Dec 11, 2018 15:49
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feelix posted:I have bad news for you, based on how dumb that is, she probably does CrossFit lol there is no way she does crossfit because CF won't get anyone that strong lol Seriously though a 135 OHP is like in the top 5% of all female athletes.
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Dec 11, 2018 16:10
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dads friend steve posted:This. There’s only one dude at my suburban rear end gym I’ve seen ohp 135 and he’s v big I've got women at my gym who compete and I don't think any of them can do 135 and they are pretty strong women. 
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Dec 11, 2018 16:17
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barkbell posted:Increasing my OHP has given more strength in my upper body than increasing my bench. It’s a good lift Not empty quoting because the OHP is a great lift that people should be doing.
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Dec 11, 2018 16:52
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FizFashizzle posted:So turns out this girl meant push press. 135 push press is still nothing to sneeze at.
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Dec 12, 2018 03:04
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