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Cosmik Slop posted:Not much, what's up with you? XD My ligma's been acting up lately
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Oct 2, 2019 08:26
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https://i.imgur.com/YN2VNfd.mp4
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Oct 2, 2019 22:28
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Collapsing Farts posted:collagen for their protein which is worthless for muscles what
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Oct 5, 2019 10:22
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turd in my singlet posted:collagen has very low BCAA content (BCAAs are the part of protein that triggers muscle protein synthesis) thought this sounded like some bro science so i went searching and found a review of the literature from 2017 which says the following https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/ posted:The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. A multi-million dollar industry of nutritional supplements has grown around the concept that dietary supplements of BCAAs alone produce an anabolic response in humans driven by a stimulation of muscle protein synthesis. In this brief review the theoretical and empirical bases for that claim are discussed. Theoretically, the maximal stimulation of muscle protein synthesis in the post-absorptive state in response to BCAAs alone is the difference between muscle protein breakdown and muscle protein synthesis (about 30% greater than synthesis), because the other EAAs required for synthesis of new protein can only be derived from muscle protein breakdown. Realistically, a maximal increase in muscle protein synthesis of 30% is an over-estimate because the obligatory oxidation of EAAs can never be completely suppressed. An extensive search of the literature has revealed no studies in human subjects in which the response of muscle protein synthesis to orally-ingested BCAAs alone was quantified, and only two studies in which the effect of intravenously infused BCAAs alone was assessed. Both of these intravenous infusion studies found that BCAAs decreased muscle protein synthesis as well as protein breakdown, meaning a decrease in muscle protein turnover. The catabolic state in which the rate of muscle protein breakdown exceeded the rate of muscle protein synthesis persisted during BCAA infusion. We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted.
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Oct 5, 2019 15:42
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Guyver posted:They're talking about taking supplemental BCAAs in absence of other EAAs. What turd is talking about is leucine triggering MPS which there is plenty of evidence for. Even if ingesting BCAAs trigger MPS if the body doesn't have anything to work with it's meaningless. thing is, unless all you're eating is collagen, you're getting enough bcaa's from other food sources so i'm still not getting why the amino acid make up of collagen is a reason to avoid it
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Oct 5, 2019 21:21
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doverhog posted:There was a large Finnish study over decades that concluded that sauna, specifically a Finnish sauna, statistically reduces mortality and improves several health indicators. i see no possible conflicts of interest here
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Oct 15, 2019 21:29
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eat the skin
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Nov 26, 2019 00:23
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Collapsing Farts posted:What are the principles, comrade? KILL, MAIM, POST KILL, MAIM, POST
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Dec 5, 2019 17:24
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Constipated posted:Sooo I have a dislocated/subluxated rib next to my sternum on the right side. Anyone ever deal with something like this? It happened two nights ago, when I was bent over moving my plates around at the start of a workout. There wasn't a pop or anything, it just kinda started hurting really bad. I have full lung capacity, doesn't really interfere with that. As long as I keep thoracic extension I'm fine, but when I roll my shoulders forward, or bend down thats when it gets pretty uncomfortable. eat more fish antibiotics, amerikaner also salami
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Dec 29, 2019 00:31
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no.
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Mar 9, 2020 23:14
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https://i.imgur.com/XGqDcMz.mp4
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Mar 19, 2020 15:43
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turd in my singlet posted:How the hell did this synthol nonsense start anyways? It's not like steroids are hard to get. I'm pretty sure they're safer than injecting gallons on random goo into yourself. what if you want to make only one particular muscle really big
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Apr 15, 2020 22:15
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Alpha male is not merely another dictionary word since it's actually two dictionary words
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Jul 21, 2020 19:39
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Could one just walk around doing whatever while wearing a weight vest to simulate being a fat guy and thus gain their power?
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Jul 27, 2020 11:27
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Did you ask him what makes him particularly deserving of Christ's personal protection in comparison to all the other Christians who've so far died of the rona?
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Aug 12, 2020 16:10
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a crossfit gym in my city had 10 people who tested positive for the covid recently. 300 more were put in quarantine as a result
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Aug 20, 2020 16:17
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RamboMoe posted:Oslo? yep
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Aug 21, 2020 22:43
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goon meat
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Aug 24, 2020 20:29
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abgushte badamjan posted:I have had the same pair of Romaleos 2 since like 2015 and due to poor planning and preparation have been stuck wearing them for CrossFit warmups that involve jogging, which was kinda unpleasant, and WODs that involve skipping rope, which was okay actually. sir, i'm gonna have to ask you to read the thread title
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Nov 7, 2020 11:24
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turd in my singlet posted:Neck is easy as poo poo to train just do front, back, and side "neck crunches" laying on a flat bench with some small plates. Idk who needs to hear this but you do not need a $300 stupid hat to train neck. If you're bored of neck crunches you can get a $15 stupid hat in the form of a neck harness ______/ 
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Jun 23, 2021 17:02
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my balls feel fine
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Jun 26, 2021 18:44
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Batterypowered7 posted:Injured something in my upper back (rhomboid?), near my right scapula. Now I can't turn my head to the right without experiencing an extremely sharp pain. This happens like two or three times a year and always takes a few days to fully clear up. just turn the other cheek
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Feb 3, 2023 13:06
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| # ¿ May 11, 2024 11:05 |
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How the hell am I going to channel the power of Gaia through my feet if I wear shoes, idiot
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Apr 15, 2024 12:10
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