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I've been doing hammer curls...with actual hammers.
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Sep 29, 2016 18:08
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| # ¿ Apr 28, 2024 16:09 |
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Bulk a cold.
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Oct 1, 2016 15:54
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Neck goals
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Oct 5, 2016 19:07
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https://www.instagram.com/p/BLWzZsuFxZZ/
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Oct 14, 2016 19:21
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Haven't squatted in 10 months. All kinds of pants fit really well.
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Oct 15, 2016 17:16
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Wooo https://twitter.com/RicFlairNatrBoy/status/816665422611283968
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Jan 4, 2017 18:19
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Fallows posted:Is that 3 plates and some? A claimed 400 lbs.
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Jan 4, 2017 18:37
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Last year I was on this 5 day a week 4x12 plan, and I burned the gently caress out after barely 3 months. Turns out I wasn't taking steroids. I put on about 15 lbs of bulk though. This year I'm on a chill as hell 3 day a week 3x8. It's pretty nice.
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Jan 20, 2017 20:51
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This salami is causing water retention.
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Mar 29, 2017 02:12
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Costco cross post 
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Mar 29, 2017 03:54
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FreddyJackieTurner posted:Muscle ups are really hard but I feel like I need to do one to be considered "athletic." Any tips for bigger guys? Don't pull yourself up. Pull the bar down to you. No one will be more athletic than the man who can crush a power cage like a beer can.
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Mar 29, 2017 19:04
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Not to freak you out, but this exhaustion could be related to other autoimmune disorders. Definitely speak with a doctor. I have a friend with ankylosing spondylitis, and another with psoriatic arthritis - they both had bouts of extreme fatigue along with the celiac-like symptoms.
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Mar 30, 2017 19:30
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Lol if you don't have a constant protein IV drip going. Alternatively, eat beef jerky throughout the day. This will also swole up your jaw muscles. You can substitute in dry salami. Probably actually recommended around here. Sopressata is preferred. FogHelmut fucked around with this message at 06:34 on Mar 31, 2017 |
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Mar 31, 2017 06:32
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creatine is okay if you like feeling bloated all the time, but salami will also do this for you
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Apr 3, 2017 23:17
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Post your fitness log: Wake up poo poo Coffee Raisin Bran Coffee poo poo Lunch poo poo Snack Gym Dinner Drink until I pass out
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Apr 15, 2017 03:38
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Dum Cumpster posted:Here's a new strength chart for you all to get mad about I'm mad that it looks like this on my phone 
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Apr 18, 2017 18:49
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https://www.strongerbyscience.com/how-to-get-strong-what-is-strong/ posted:This is about the most objective strength comparison you can get, based on 12,000+ actual competition results spanning 4 years in the largest, strictest, and most competitive drug-tested organization in the sport. That's actually very subjective. It's good to know that as a casual bro with an inconsistent diet and training regiment, my workout reps for my weight class are somewhere around the 5 to 10 percentile of max competition lifts. But my deadlift doesn't even chart until I lose 50 lbs, haha. I want to know how I compare to the other average hoi polloi.
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Apr 18, 2017 19:00
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Khorne posted:Lifting is real not cool if you get weaker while still lifting consistently. I'm stepping on the scale tomorrow morning to begin solving this mystery. High volume is for people on steroids. I completely burned out on a 4x12 program. Now I'm on a max chill 3x8. Actually making gains and recovering well, even though I'm Over 30.
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Apr 25, 2017 17:50
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Dum Cumpster posted:Hahahaha how are you even burned out? Just vary the intensity like use different weights 5 days a week for 3 months straight before full body tendinitis and apathy set in, max intensity, probably hitting 5 exercises per muscle group in the split, over 30, and ArmZ posted:Hahahahahahahaha How The gently caress Is Burn Out Real Hahahaha Nigga Just Walk Away From The Weights Like Nigga Open Your Hands Haha
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Apr 25, 2017 20:16
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See I was doing it on a bulk which is stupid because I'm not on steroids but also I put on 15 lbs so maybe it was good But now I'm just happy with general health and fitness with no specific goals, feels good man
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Apr 25, 2017 20:27
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Chinatown posted:hatred is the best pre-workout my highschool track coach told me this
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Apr 27, 2017 17:28
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Where can I get board shorts that fit my waist but also fit my rear end? Anything that's the right waist size is saran wrap on my crotch and thighs.
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Apr 29, 2017 22:14
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Gaz2k21 posted:Get MMA shorts they pretty much look the same and a decent pair will be designed to stretch plus you have the added advantage of being able to kick suckers in the head. There are people around here who actually do MMA. The whole point of lifting weights is to be able to look like you can fight without actually knowing how to fight. I'm screwed.
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May 1, 2017 04:20
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I love leg day. I hate two days after leg day.
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May 3, 2017 03:06
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TenementFunster posted:so a few months ago I spent like $300 replacing all of my medium t-shirts that did not fit with large shirts. now i'm paranoid that the large shirts don't fit in the shoulders now and the XLs are comically too large in the torso on me and american apparel sold out anyway so i can't even buy the XL Get a large and cut out the sleeves and neck.
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May 15, 2017 04:29
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There's a couple of not big at all chicken legged bros with wrist straps and back belts futiley pulling on a 565 lb bar. Is this some exercise I am unaware of? The bar might as well be anchored in the Earth. Edit now they're slamming the trap bar on the ground with two plates. FogHelmut fucked around with this message at 23:37 on Jul 18, 2017 |
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Jul 18, 2017 23:34
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Comfy Fleece Sweater posted:O rly, Alcoholism is bad? Weird I thought Drunk Driver Dad's broken husk of a body was being helped by constant alcoholic libation lol if you don't get all of your carbs from beer
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Jul 20, 2017 18:20
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Zzulu posted:Also, I am never vascular Get more blood. It will swell your veins.
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Jul 25, 2017 02:32
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I outwork everyone in the gym but go home and eat pizza and drink beer and have a full dad bod.
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Aug 2, 2017 00:41
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Paper Diamonds posted:Hey everybody? Good job. Do you still wear pants or have you switched to kilts?
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Aug 2, 2017 16:45
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LordArgh posted:if your body is not close to bursting at all times, you're not working out hard enough or eating enough cured meats
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Aug 2, 2017 23:46
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Animal-Mother posted:Watched an interview with Dorian Yates where he recalls that his workouts amounted to only about 45 minutes in the gym. More intensity, less rest between sets. I've always taken my sweet loving time in the gym, and while I've avoided injury, I've never gained much size. I'm beginning to experiment with jamming all my stuff into a 45 minute window. It's kicking my rear end, but I'm going to see how well it's worked after a month. Some powerlifters take five minutes between sets of one rep. More intensity and less rest can be good to an extent, but something I've learned is that a lot of things the pros do only works because they take steroids. How many sets are you doing? I never had a problem getting 6 different lifts, like 18 sets, in about 40 minutes. FogHelmut fucked around with this message at 17:30 on Aug 6, 2017 |
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Aug 6, 2017 17:21
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Bob Morales posted:This is that dude when he was 16 a kid on my highschool team went from being a huge bitch to jacked as gently caress and covered in acne over one off season. ended up making all state, starting in college for four years, and made the NFL as a backup steroids are for real
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Aug 14, 2017 19:04
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I recommend steroids. You can sit on your rear end and get massive gains.
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Aug 26, 2017 21:40
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Pesmerga posted:I'm sick of cutting, and at 5'9" and 142lb maybe it's just counter productive and I should just try to get really big muscles from my muscle wizard template instead. This diet should help Monday - Friday 1st meal: 7 weet bix 2 eggs and glass of milk 2nd Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 3rd Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 4th Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 5th Meal: 3 eggs and glass of milk or water 6th Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 7th Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 8th Meal: 7 weetbix 2 eggs and glass of milk -GYM Time- 9th meal Whole large chicken and glass of milk or water Saturday and Sunday anything you feel like really. Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.
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Aug 29, 2017 15:56
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synthetic wicking materials are extra smelly due to microscopic structure that enhances wicking provides nice homes to bacterias. some of the fancier ones are coated with antibacterial stuff, but it sucks and wears out quickly, especially if you use fabric softener or dryer sheets. use natural wool as it is naturally odor and bacterial resistant
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Sep 19, 2017 22:14
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I mean I wouldn't exercise in wool I can't afford the good stuff, but this is generally good advice if you plan on hiking or prepping. I am wearing full synthetic right now, I got back from the gym and hour ago and haven't showered and I smell like rear end.
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Sep 20, 2017 01:37
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why do i get leg doms for days but i can do any goofy poo poo with my upper body and be fine?
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Sep 20, 2017 18:20
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Turning 34 in two months. Ate 7 eggs today.
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Oct 12, 2017 05:00
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| # ¿ Apr 28, 2024 16:09 |
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Anyone know where I can get some tainted supplements?
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Sep 13, 2018 15:30
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